ASIAN FISH TACOS WITH A TWIST
ASIAN FISH TACOS WITH A TWIST, COLA REDUCTION SAUCE AND BLACK BEAN CONFETTI! This was for the Ninja Challenge this week. Our ingredients were: Cola, Black Beans and Tilapia This is what we came up with. Heart healthy and full of flavors THAT BURST IN your mouth!!! Even though this recipe was for a "chopped challenge", it's def. going in my cookbook. It's family friendly and HEALTHY!!! What more can a mom want??? I hope you enjoy this as much as we did!!!
Provided by Didi Dalaba @didicoffeegirl
Categories Fish
Number Of Ingredients 30
Steps:
- In a saucepan, add your ingredients for your Cola reduction sauce. Bring to boil, then reduce heat to simmer. Reduce sauce by at least half.
- While sauce is simmering, chop your tomatoes. Add to a bowl, set aside.
- Rinse and drain your black beans, chop your jalapeno, add to bowl.
- Add your corn to the connfetti mixture. Mix your dressing and toss with confetti. Set aside.
- In a sausepan add your poaching spices. Add your water, and bring to rapid boil. Reduce heat, add your fish and simmer a few minutes till cooked thru. Remove, to plate, flake fish.
- Assemble tacos. On your tortilla, add lettuce.
- Add your flaked fish.
- Add your reduction sauce.
- Top with your bean confetti.
- Enjoy!
ASIAN TACOS
Tacos with a twist! Wrap up dinner using a super-fast stir-fry with chicken, veggies and sauce.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- In 10-inch skillet or wok, heat oil over high heat. Add chicken; cook and stir 3 to 4 minutes or until chicken is no longer pink in center. Remove from heat.
- Cut vegetables into about 1/2-inch pieces; add to chicken in skillet. Cook and stir over medium-high heat about 2 minutes or until vegetables are crisp-tender; drain. Add 1/2 cup stir-fry sauce. Cook and stir about 2 minutes or until hot.
- Spread about 1/2 cup of the chicken mixture over half of each tortilla; fold tortillas in half. (Fold tortillas in half again if desired.) Serve with additional stir-fry sauce.
Nutrition Facts : Calories 525, Carbohydrate 67 g, Cholesterol 75 mg, Fiber 6 g, Protein 38 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1010 mg
SALMON FISH TACOS WITH ASIAN SLAW
Do you love fish tacos? Do you love Asian flavors? These salmon tacos are the best of both worlds.
Provided by Richtaylor
Categories Mexican Fish Tacos
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk vinegar, sesame oil, sugar, soy sauce, and lime juice together in large bowl. Add coleslaw mix and green onions; toss to coat and let stand for 20 minutes.
- Meanwhile, heat olive oil in a skillet over medium-high heat. Season salmon with salt and pepper and place in the hot skillet. Saute until salmon is golden brown and flakes easily with a fork, 3 to 4 minutes per side. Remove from heat and flake.
- Heat tortillas in a dry skillet over medium-high heat until slightly crispy, 30 to 60 seconds per side.
- Drain slaw mixture, then spoon into the center of each tortilla and add flaked salmon on top.
Nutrition Facts : Calories 246.7 calories, Carbohydrate 23.5 g, Cholesterol 21.9 mg, Fat 13 g, Fiber 2.9 g, Protein 9.6 g, SaturatedFat 2 g, Sodium 201 mg, Sugar 2.5 g
ZIPPY ASIAN FISH TACOS
Build a tasty taco with this Zippy Asian Fish Tacos recipe. Tilapia fillets covered in panko coating are topped with coleslaw for these Asian fish tacos.
Provided by My Food and Family
Categories Vegetable Recipes
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 375°F.
- Moisten fish with teriyaki sauce, then coat with coating mix as directed on package.
- Place on baking sheet sprayed with cooking spray. Bake 15 to 20 min. or until fish flakes easily with fork.
- Mix dressing and mayo until blended. Add to combined coleslaw blend and nuts; mix lightly. Top tortillas with fish and slaw mixture.
Nutrition Facts : Calories 490, Fat 16 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 80 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 33 g
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