Caribbean Rice Salad Recipes
CARIBBEAN RICE AND BLACK BEAN SALAD
If you like some spice then add in some cayenne pepper. You can make this hours in advance and chill, and the complete recipe can be doubled to 5 cups cooked rice. Prep time does not include cooking the rice.
Provided by Kittencalrecipezazz
Categories Rice
Time 10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl whisk together oil, vinegar, Dijon, cumin and garlic until well blended; season with salt and pepper to taste, add in some sugar if you find that the dressing is too strong.
- In a medium bowl combine the cooled or cold cooked rice, black beans, corn niblets, bell peppers and green onions.
- Add in enough dressing to moisten; toss to combine (you don't have to use the full amount of dressing).
- Season once again with salt and pepper (or cayenne pepper).
- Can be made hours ahead, cover and chill.
Nutrition Facts : Calories 553.9, Fat 28.8, SaturatedFat 4.1, Sodium 278.8, Carbohydrate 64.3, Fiber 9.7, Sugar 2.9, Protein 12.4
CARIBBEAN SEASONED RICE
Provided by Food Network
Categories main-dish
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Heat oil in saucepan until just smoking. Salt and pepper chicken pieces and brown both sides in single layers. When all the pieces are browned off, remove chicken from the pan and set aside. Drain oil from pan. Add butter, onion, scallions, thyme, bay leaves, and saute for 4 minutes. Add rice and saute for 4 to 5 minutes more, then add garlic, chicken, squash, peas and water. Bring to a boil then reduce to a simmer and cover for 35 minutes.
CARIBBEAN-STYLE BLACK BEAN AND RICE SALAD
Categories Salad Bean Onion Pepper Rice Low/No Sugar Summer Bon Appétit
Yield Makes 6 Servings
Number Of Ingredients 11
Steps:
- Whisk oil, vinegar, mustard, cumin and garlic in medium bowl until well blended. Season dressing to taste with salt and pepper.
- Combine rice, beans, peppers and onions in large bowl. Toss salad with enough dressing to moisten. Season with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate.)
- Line large serving bowl with lettuce leaves, if desired. Spoon salad into bowl and serve.
CARIBBEAN RICE SALAD
Number Of Ingredients 9
Steps:
- Whisk oil, vinegar, mustard, cumin and garlic in a bowl till well blended. Salt and pepper to taste. Combine rice and vegetables in large bowl and toss with dressing. Finish with a little sea salt. Cover and refrigerate for at least 4 hours.
CARIBBEAN RICE SALAD
Entered for safe-keeping for ZWT5. From Chef Michele Stalnaker, a consultant for Pasquale's Restaurant and The Char in Beckley, WV, recipe on http://www.register-herald.com/features/local_story_323202448.html. Preparation time includes 24 hours of refrigeration before serving.
Provided by KateL
Categories Rice
Time P1D
Yield 32 ounces, 8 serving(s)
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, combine the curry, turmeric, salt and pepper. Mix well.
- Add the water, yogurt, raisins, and onion. Stir until well blended.
- Mix in the cider vinegar, rice, and diced peppers.
- Stir until combined, cover and refrigerate for 24 hours.
- Makes eight 4-ounce servings.
Nutrition Facts : Calories 92.9, Fat 0.9, SaturatedFat 0.5, Cholesterol 2.7, Sodium 156.6, Carbohydrate 18.8, Fiber 0.8, Sugar 3.9, Protein 2.2
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