Asian Flair Flat Iron Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN FLAIR FLAT IRON STEAK

One of our local food distributors has been promoting the sell of these becoming-ever-more-popular cuts of meat. After rummaging online recipes, and experimenting with my own, I came up with the following that my husband and I find quite tasty! You can also try cooking it in your indoor grill (we have a Foreman). Serve this over salad greens, or wrap in warm flour tortillas, adding a bit of your favorite Asian dressing.

Provided by Victoria Champagne Benoit

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 12h30m

Yield 3

Number Of Ingredients 13



Asian Flair Flat Iron Steak image

Steps:

  • Whisk together 2 tablespoons of sesame oil with the garlic, salt, onion powder, Cajun seasoning, hot pepper sauce, soy sauce, teriyaki sauce, and brown sugar in a bowl, then pour into a resealable plastic bag. Add the flat iron steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 hours.
  • Remove the flat iron steak from the marinade, and shake off excess. Discard the remaining marinade. Heat the remaining 3 tablespoons of sesame oil in a cast iron skillet over medium high heat until it begins to smoke. Sear the steak in the hot oil until cooked to your desired degree of doneness, about 3 minutes per side for medium. Remove the steak from the skillet and set aside to rest for 5 minutes before slicing thinly. While the steak is resting, cook the bell pepper in the hot skillet until it begins to soften, about 1 minute. Stir in the green onions, and cook for 30 seconds more. Serve the pepper mixture over the sliced steak.

Nutrition Facts : Calories 444.9 calories, Carbohydrate 7.1 g, Cholesterol 77.2 mg, Fat 35.8 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 8.3 g, Sodium 1296 mg, Sugar 4.5 g

2 tablespoons sesame oil
1 tablespoon minced garlic
1 teaspoon salt
½ teaspoon onion powder
1 teaspoon Cajun seasoning
1 teaspoon green hot pepper sauce
2 teaspoons soy sauce
1 teaspoon teriyaki sauce
2 teaspoons brown sugar
12 ounces flat iron steaks
3 tablespoons sesame oil
½ red bell pepper, sliced
2 green onions, chopped

ASIAN FLAT IRON STEAK

Tender flat iron steak meets trendy Asian bistro flavor! With a side of Asian vegetable mix, it's an easy delicious dinner!

Provided by GMUCHEFWHIT

Categories     World Cuisine Recipes     Asian

Time 3h30m

Yield 4

Number Of Ingredients 8



Asian Flat Iron Steak image

Steps:

  • Whisk soy sauce, vinegar, brown sugar, green onions, garlic, and mustard powder together in a bowl; pour into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 3 to 4 hours.
  • Remove steak from marinade and discard remaining marinade.
  • Heat a non-stick skillet over medium-high heat; cook steak just until outside is browned and seared, about 1 minute per side. Continue to cook until desired doneness is reached, about 5 minutes more per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove skillet from heat and allow steak to rest before cutting, 3 to 5 minutes. Sprinkle sesame seeds over steak.

Nutrition Facts : Calories 537.6 calories, Carbohydrate 18.9 g, Cholesterol 154.8 mg, Fat 29.2 g, Fiber 1.1 g, Protein 50 g, SaturatedFat 10.4 g, Sodium 1213.7 mg, Sugar 14.1 g

½ cup reduced-sodium soy sauce
¼ cup rice wine vinegar
¼ cup brown sugar
¼ cup sliced green onions
1 tablespoon minced garlic
1 tablespoon mustard powder
2 pounds flat iron steak
2 tablespoons sesame seeds

More about "asian flair flat iron steak recipes"

BROILED ASIAN-STYLE FLAT IRON STEAK - ONCE UPON A CHEF
Sep 06, 2014 Add the garlic and cook for 1 minute more. Do not brown. Add the dry Sherry, soy sauce, tomato paste, brown sugar and water; bring to a boil, …
From onceuponachef.com
Cuisine Asian
Total Time 30 mins
Category Dinner
Calories 483 per serving
  • Heat the oil in a small saucepan over medium heat. Add the ginger and cook until softened and fragrant, a few minutes. Add the garlic and cook for 1 minute more. Do not brown. Add the dry Sherry, soy sauce, tomato paste, brown sugar and water; bring to a boil, then turn the heat down and simmer gently until just slightly thickened, 8-10 minutes. Add the sesame oil and butter and stir until the butter is melted. Set aside.
  • Season the steak on both sides with salt and pepper and place on a broiler pan (or rack on top of a baking sheet). Broil the steak to desired doneness, about 5 minutes per side for medium-rare. Using tongs, transfer the steak to a cutting board; cover with foil and let rest for 10 minutes to let the juices settle (don't rush this step or the juices will gush out of the steak when you cut it). Cut the steak into thin slices across the grain and serve with the sauce.
broiled-asian-style-flat-iron-steak-once-upon-a-chef image


WORLD BEST GARLIC COOKING RECIPES : ASIAN FLAIR FLAT IRON STEAK
whisk together 2 tablespoons of sesame oil with the garlic, salt, onion powder, seasoning, hot pepper sauce, soy sauce, teriyaki sauce, and brown sugar in a bowl, then pour into a …
From worldbestgarlicrecipes.blogspot.com


BROILED ASIAN-STYLE FLAT IRON STEAK RECIPE | RECIPES.NET
Mar 23, 2022 Heat the oil in a small saucepan over medium heat. Add the ginger and cook for a few minutes, until softened and fragrant. Add the garlic and cook for 1 minute more. Do not …
From recipes.net


FLAT IRON STEAKS WITH ASIAN-STYLE MARINADE | GRASS RUN FARMS
Mix all ingredients for the marinade together. Let flat iron steaks marinade in the mixture for a couple of hours in the fridge. Remove steaks and grill them hot and fast on a pre-heated grill. …
From grassrunfarms.com


ASIAN FLAIR FLAT IRON STEAK THE BEST RECIPES
Nov 28, 2021 Add the flat iron steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 hours. Remove the flat iron steak from the …
From recipesenak.blogspot.com


RECIPES, MENUS AND COOKING !: RECIPE : ASIAN FLAIR FLAT IRON STEAK
Add the flat iron steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 hours. Remove the flat iron steak from the marinade, and …
From recipescook.blogspot.com


FRINKFOOD - ASIAN FLAIR FLAT IRON STEAK
Add the flat iron steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 hours. Remove the flat iron steak from the marinade, and …
From frinkfood.com


ASIAN FLAIR FLAT IRON STEAK - RECIPESRUN
Whisk together 2 tablespoons of sesame oil with the garlic, salt, onion powder, Cajun seasoning, hot pepper sauce, soy sauce, teriyaki sauce, and brown sugar in a bowl, then pour into a …
From recipesrun.com


ASIAN FLAIR FLAT IRON STEAK RECIPES
Whisk together 2 tablespoons of sesame oil with the garlic salt onion powder Cajun seasoning hot pepper sauce soy sauce teriyaki sauce and brown sugar in a bowl then pour into a resealable …
From recipesfull.net


GRILLED ASIAN MARINATED FLAT IRON STEAK - GRILLED FLAT IRON …
Aug 16, 2018 DO NOT discard the liquid. Cook steaks to desired doneness. In a small saucepan over medium heat, add all the liquid from the plastic bag into the pan. Let simmer …
From tablefortwoblog.com


ASIAN INSPIRED FLAT IRON STEAK RECIPE – ARCTIC FOODS
Oct 28, 2021 Gather all ingredients together – soy sauce, sherry, honey, sesame oil, garlic, ginger, red pepper flakes, and flat iron steak. Whisk the ingredients in a bowl. Place the …
From arcticfoods.com


BEST BEEF CUT? TRY ASIAN FLAIR FLAT IRON STEAK RECIPE
Aug 09, 2012 Asian Flair Flat Iron Steak Recipe. 1/2 cup soy sauce; 1/4 cup rice wine vinegar; 2 tablespoons water; 1/4 cup honey; 2 tablespoons sesame oil; 2 tablespoons minced ginger; …
From thefitfork.com


ASIAN FLAIR FLAT IRON STEAK | RECIPE | FLAT IRON STEAK, FLAT IRON STEAK ...
Apr 3, 2016 - After rummaging online recipes, and experimenting with my own, I came up with this sweet and tangy sesame marinade that my husband and I find quite tasty! You can also …
From pinterest.com


BROILED ASIAN-STYLE FLAT IRON STEAK - ONCE UPON A CHEF
Sep 29, 2022 - TESTED & PERFECTED RECIPE – Tender flat iron steak broiled and topped with a rich Asian-style brown sauce. Pinterest. Today. Watch. Explore. ... Broiled Asian-Style …
From pinterest.com


GRILLED FLAT IRON STEAK WITH ORANGE-HOISIN SAUCE RECIPE ...
Aug 07, 2016 Preheat a gas or charcoal grill to medium-high heat (450 to 475°F). Remove the steak from the refrigerator 30 minutes prior to cooking to allow it to come to room temperature. …
From mygourmetconnection.com


ASIAN FLAT IRON STEAK RECIPES : TOP RECOMMENDATIONS FOR RENTAL ...
The list of best recommendations for Asian Flat Iron Steak Recipes searching is aggregated in this page for your reference before renting an apartment. Apartment For Student. Ucf Student …
From apartmentall.com


ASIAN FLAIR FLAT IRON STEAK RECIPE | ALLRECIPES
Remove the flat iron steak from the marinade, and shake off excess. Discard the remaining marinade. Heat the remaining 3 tablespoons of sesame oil in a cast iron skillet over medium …
From stage.element.allrecipes.com


Related Search