Asian Snow Pea Toss Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KUNG PAO SNOW PEAS

Stir-frying retains the sweetness and crunch of these low-calorie snow peas. A blend of soy sauce, ginger, chiles and sesame oil, store-bought kung pao sauce adds heat and flavor to this dish without adding a lot of fat.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5



Kung Pao Snow Peas image

Steps:

  • Heat a wok or large skillet over high heat and add the oil. Add the onions and stir-fry until just wilted, about 30 seconds. Add the snow peas and stir-fry until nearly crisp-tender, about 2 minutes more. Add the sauce and stir-fry to coat, about 1 minute.
  • Transfer to a platter or large bowl, sprinkle with the nuts and serve.

1 tablespoon peanut or grapeseed oil
1/2 large sweet onion, such as Vidalia or Maui, thickly sliced
8 ounces snow peas, ends trimmed (about 4 cups)
1/4 cup bottled all-natural kung pao, shiitake soy ginger or other low-sodium stir-fry sauce
2 tablespoons chopped unsalted roasted peanuts or cashews

ASIAN SNOW PEA TOSS

My love for Asian flavors sparked the idea for this easy, healthy side dish. For this Asian salad, I use just-picked peas from our garden and serve it with grilled chicken. - Mary Ann Dell, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings

Number Of Ingredients 12



Asian Snow Pea Toss image

Steps:

  • In a small bowl, whisk the marmalade, vinegar, sesame oil and ginger; set aside., Cook edamame according to package directions, adding the snow peas during the last minute of cooking. Drain and rinse in cold water. Place in a large bowl. Stir in the black beans, red pepper and green onions. Add the marmalade mixture, mandarin oranges, salt and pepper; toss to coat.

Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

1/4 cup orange marmalade
1/4 cup seasoned rice vinegar
2 tablespoons sesame oil
4 teaspoons minced fresh gingerroot
1 package (12 ounces) frozen shelled edamame
1 pound fresh snow peas
1 can (15 ounces) black beans, rinsed and drained
1 small sweet red pepper, cut into thin strips
3 green onions, chopped
1 can (11 ounces) mandarin oranges, drained
1/4 teaspoon salt
1/4 teaspoon pepper

SPICY WOK-CHARRED SNOW PEAS

High-heat stir-fries are ideal for peas - either snow peas or the sugar snap variety. Assertive seasoning and the slight charring from the wok complement the peas' sweetness wonderfully. The method works well for other spring vegetables, too, like asparagus or baby bok choy clusters. Use a wide cast -iron pan if you don't have a wok. Take care to avoid overcooking; the peas should be a vibrant green color and firm to the bite.

Provided by David Tanis

Categories     main course, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10



Spicy Wok-Charred Snow Peas image

Steps:

  • Put vegetable oil in a wok over high heat. When oil looks wavy, add chiles and let sizzle for a few seconds.
  • Add snow peas and scallions and season well with salt and pepper. Cook vegetables over high heat, stirring constantly, until cooked through and lightly charred, 2 to 3 minutes. Peas should be bright green and crisp-tender.
  • Add garlic, ginger and sesame oil, toss well and cook 1 minute more. Transfer to a serving platter and sprinkle with peanuts and cilantro.

Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 251 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons vegetable oil
6 to 8 small dried red chiles
1 pound snow peas, trimmed
1 bunch scallions, trimmed, chopped in 1-inch lengths
Salt and pepper
4 garlic cloves, minced
1/2 teaspoon grated ginger
1/2 teaspoon toasted sesame oil
3 tablespoons crushed roasted peanuts
2 tablespoons roughly chopped cilantro

ASIAN NOODLE BOWLS WITH STEAK AND SNOW PEAS

Our combination of tender beef, peanuts, crisp veggies, and soba noodles is so much better than takeout.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 25m

Number Of Ingredients 6



Asian Noodle Bowls with Steak and Snow Peas image

Steps:

  • In a pot of boiling salted water, cook noodles until al dente. Drain; set aside.
  • Heat a large skillet over medium-high. Season steak with salt and pepper. Cook (in batches if necessary), turning once, until medium-rare, 2 to 6 minutes per side. Transfer steak to a cutting board, and loosely tent with aluminum foil (reserve skillet with juices).
  • Add snow peas to skillet, and toss with juices. Cook on medium-high heat, tossing occasionally, until crisp-tender, 2 to 3 minutes. Add noodles, soy sauce, and 2 tablespoons water; cook until warmed through, about 20 seconds. Transfer to serving bowls. Slice steak; place on top of noodles, and add any accumulated juices. Scatter with peanuts, and serve.

Nutrition Facts : Calories 660 g, Fat 28 g, Protein 49 g

1 package (8.8 ounces) soba (Japanese buckwheat noodles)
1 1/2 pounds skirt steak, cut in half or thirds if too large to fit in skillet
1 pound snow peas, stem ends removed
2 tablespoons soy sauce
1/4 cup unsalted peanuts, chopped
Coarse salt and ground pepper

ASIAN COLE SLAW WITH SNOW PEAS

This is my version of a recipe from my Cuisinart food processor. Needless to say, that's what I use to make this.

Provided by Glitterhoof

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11



Asian Cole Slaw With Snow Peas image

Steps:

  • Using the metal blade, chop ginger in food processor. Add remaining dressing ingredients except for oil and process. Slowly pour oil through feed tube and emulisfy.
  • Set dressing aside and clean bown.
  • Using the shredding blade, shred radishes and carrots. Replace blade with slicing blade and process cabbage.
  • Mix all vegetables with peas and toss with dressing.

1 tablespoon ginger
1/4 cup smooth peanut butter
1/4 cup rice vinegar
1 tablespoon hoisin sauce
1 teaspoon soy sauce
2 teaspoons sesame oil
4 radishes
1 large carrot
6 ounces red cabbage
6 ounces green cabbage
3 ounces snow peas or 3 ounces sugar snap peas, trimmed and strings removed

TWISTED SNOW PEA TOSS

Found this recipe on one of those grocery recipe cards from the produce section. This is a very different twist on an Asian dish in my opinion by using the black beans with the snow peas and edamame (baby soybeans). I could not find seasoned rice vinegar so I used plain rice vinegar...maybe I don't understand what they are calling for with that ingredient.

Provided by HokiesMom

Categories     < 30 Mins

Time 20m

Yield 6 , 6 serving(s)

Number Of Ingredients 11



Twisted Snow Pea Toss image

Steps:

  • Stir together marmalade, oil, vinegar and ginger and set aside.
  • In a large bowl combine the black beans, bell pepper and green onions and set aside.
  • Cook edamame in large pan of boiling water according to package directions. Add snow peas to pan during the last 2 minutes of cooking. Drain and rinse with cold water.
  • Add edamame, snow peas and reserved dressing to the bean mixture; tossing to coat. Season with salt and pepper to taste. Add orange sections and lightly toss. Serve immediately.

1/3 cup orange marmalade
1/4 cup toasted sesame oil
1/4 cup seasoned rice vinegar
4 teaspoons gingerroot, peeled & grated
1 (15 ounce) can black beans, rinsed & drained
1 small red bell pepper, seeded & cut into thin strips
3 green onions, sliced
1 (12 ounce) bag frozen shelled edamame
1 lb fresh snow pea, trimmed
salt & pepper
1 (11 ounce) can mandarin orange sections, drained

ASIAN BEEF AND SNOW PEAS

We love this homemade version of our favorite Asian dish!

Provided by Six Sisters Stuff

Yield 4

Number Of Ingredients 12



Asian Beef and Snow Peas image

Steps:

  • In a skillet over medium heat, combine the oil and mushrooms. Stir occasionally and cook for 5 minutes.
  • While mushrooms are cooking, start making the sauce by combining all sauce ingredients in a bowl and whisking until combined.
  • After the mushrooms have cooked, add beef to the skillet and continue flipping occasionally until beef is browned on both sides.
  • Add snow peas and kale to skillet, then slowly pour sauce over the whole skillet.
  • Reduce heat to low and allow sauce to heat up while stirring occasionally for 2 minutes.
  • Serve over brown rice.

Nutrition Facts : Servingsize 1 serving, Calories 1965 kcal, Fat 59 g, SaturatedFat 12 g, Cholesterol 261 mg, Sodium 11030 mg, Carbohydrate 227 g, Sugar 132 g, Protein 131 mg

2 Tablespoons extra virgin olive oil
1 1/2 cups sliced mushrooms
1 pound beef sirloin (sliced into thin strips)
5 ounces snow peas
1 cup kale
2 cups cooked brown rice
1/2 cup soy sauce
4 Tablespoons brown sugar
2 Tablespoons rice vinegar
1/2 teaspoon ginger
1 Tablespoon hoisin sauce
4 cloves garlic (minced)

More about "asian snow pea toss recipes"

STIR-FRIED SNOW PEAS - A QUICK UNDER 15 MINUTES ASIAN …
Web Mar 3, 2021 Instructions. Cut off the tips of the snow peas and remove the side strings. Heat both the oils in a pan. Add chili flakes, saute for a few …
From greenbowl2soul.com
4.2/5 (34)
Total Time 15 mins
Category Side Dish
Calories 65 per serving
  • Heat both the oils in a pan. Add chili flakes, saute for a few seconds and add snow peas, garlic, ginger, salt, and pepper.
stir-fried-snow-peas-a-quick-under-15-minutes-asian image


SNOW PEAS WITH CHINESE SAUSAGE - THE WOKS OF LIFE
Web Jun 1, 2021 Cook the ginger slices for 20 seconds. Add the garlic and Chinese sausage. Increase the heat to medium, and cook for a minute …
From thewoksoflife.com
4.8/5 (11)
Total Time 15 mins
Servings 4
Calories 200 per serving
  • Heat 2 tablespoons of oil in a wok over medium low heat. Cook the ginger slices for 20 seconds. Add the garlic and Chinese sausage. Increase the heat to medium, and cook for a minute or two until the fat in the sausage turns translucent.
  • Add the onions and snow peas. Mix everything well. Add the Shaoxing wine, white pepper, sesame oil, and salt. Stir-fry everything for 1-2 more minutes. If the stir fry is too dry, add 1 tablespoon of water.
  • The dish is done once the snow peas are bright green and the onions are cooked, but still have a little bit of crunch.
snow-peas-with-chinese-sausage-the-woks-of-life image


SNOW PEAS WITH GARLIC & GINGER - GARLIC & ZEST
Web May 16, 2022 Heat a skillet or wok over medium high heat. When the pan is hot, add the vegetable or canola oil and swirl to coat the pan. Add the …
From garlicandzest.com
5/5 (4)
Calories 41 per serving
Category Side Dish
snow-peas-with-garlic-ginger-garlic-zest image


EASY SKILLET SNOW PEAS RECIPE (WITH GARLIC, SALT & PEPPER)
Web Let sear for a couple of minutes, stirring as needed to avoid burning. Add minced garlic (if using), stir again and let become fragrant. Steam. Add the water, move the snow peas around again and let them steam. Season. …
From craftbeering.com
easy-skillet-snow-peas-recipe-with-garlic-salt-pepper image


ASIAN SHRIMP STIR FRY WITH SNOW PEAS | CHEW OUT LOUD
Web In a large wok or large frying pan, combine 3 TB olive oil and garlic, and cook on medium heat about 30 seconds until fragrant. Add snow peas and oyster sauce mixture, and cook until veggies become tender, but don't …
From chewoutloud.com
asian-shrimp-stir-fry-with-snow-peas-chew-out-loud image


STIR-FRIED SNOW PEAS WITH CHINESE SAUSAGE RECIPE
Web Jan 18, 2023 Directions. Heat a wok or large frying pan on medium heat and swirl in oil. Add sausage and cook until fat renders out and meat is crispy and caramelized on edges. Chinese sausage burns easily, so …
From seriouseats.com
stir-fried-snow-peas-with-chinese-sausage image


SAUTEED SNOW PEAS - SLENDER KITCHEN
Web Nov 3, 2020 Instructions. 1. Heat the coconut oil over high heat in a skillet or wok. 2. Once hot, add the snow peas and green onions. Cook for 3-4 minutes, stirring constantly until they are bright green and tender-crisp. …
From slenderkitchen.com
sauteed-snow-peas-slender-kitchen image


ASIAN SNOW PEAS AND CARROTS | RECIPES | WW USA
Web Learn how to make Asian snow peas and carrots & see the Smartpoints value of this great recipe. ... delicious recipes. Asian snow peas and carrots. 1. PersonalPoints™ per …
From qat2.weightwatchers.com


HOW TO COOK SNOW PEAS - PETER'S FOOD ADVENTURES
Web Mar 2, 2022 Trim the ends off the snow peas, removing the stringy fibre on the side. Heat the skillet on high heat until hot, saute garlic for 30 seconds. Add snow peas and celery …
From petersfoodadventures.com


EASY SNOW PEAS – A COUPLE COOKS
Web Feb 15, 2022 In a medium saucepan, heat the coconut oil and toasted sesame oil over medium heat until the coconut oil is melted. Add the garlic clove and warm it for 1 …
From acouplecooks.com


ASIAN SNOW PEA TOSS | RECIPE | EASY HEALTHY SIDE DISHES, SNOW PEAS ...
Web Sep 23, 2019 - My love for Asian flavors sparked the idea for this easy, healthy side dish. For this Asian salad, I use just-picked peas from our garden and serve it with grilled …
From pinterest.com


ASIAN SPAGHETTI WITH GARLIC AND VEGETABLES - THE GARDEN GRAZER
Web Mar 18, 2013 Reduce heat to medium. Add minced garlic (and any freshly grated ginger if using). Stir and sauté for 1 minute. Add cooked spaghetti and tamari. (I use about 1/4 …
From thegardengrazer.com


HOW TO COOK SNOW PEAS (EASY SAUTéED RECIPE WITH SESAME) | KITCHN
Web Aug 11, 2022 Instructions. Heat the sesame oil in a large sauté pan until almost smoking. Add the snow peas and turn the heat down a little so they don't burn. Cook, shaking the …
From thekitchn.com


ASIAN SNOW PEA TOSS | FAMILY FARE
Web Ingredients. 1/3 cup orange marmalade; 1/4 cup toasted sesame oil; 1/4 cup seasoned rice vinegar; 4 tsp. peeled, grated gingerroot 1 (15-oz.) can black beans, rinsed and drained …
From shopfamilyfare.com


ASIAN SNOW PEA TOSS RECIPE: HOW TO MAKE IT - FOODGURUUSA.COM
Web Bring a pot of water to a brisk boil. Drop snow peas into the boiling water and cook for 20 seconds; immediately drain and dump into the ice water, then drain completely in a …
From foodguruusa.com


OUR 20 BEST STIR-FRY RECIPES
Web May 19, 2023 Thai Red Chicken Curry. "This is a quick and easy curry stir-fry made with chicken, zucchini, red bell pepper and carrot. Coconut milk and curry paste make an …
From allrecipes.com


SNAP PEA SALAD • CRUNCHY AND DELICIOUS! - THE VIEW FROM GREAT ISLAND
Web Aug 1, 2022 Trim the stem ends from the snap peas and cut in half. Add to a salad bowl. Add the bell peppers, onions, cucumber, and sesame seeds to the bowl. Toss with …
From theviewfromgreatisland.com


Related Search