Asian Tofu Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

JAPANESE TOFU SALAD

Here is a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges.

Provided by JOSIE

Categories     Salad     Vegetable Salad Recipes

Time 1h40m

Yield 4

Number Of Ingredients 12



Japanese Tofu Salad image

Steps:

  • Place tofu between two plates, and weigh down with a heavy book. Allow tofu to drain for 1 hour, pouring out the expelled liquid every 20 minutes.
  • Whisk together the soy sauce, mirin, sesame oil, and rice vinegar in a small bowl. Heat the oil in a small pan over medium heat, stir in the garlic and ginger, and gently cook until lightly golden; stir into the soy sauce mixture.
  • Cut tofu into bite-sized pieces, and toss together with the tomato, onion, and cilantro. Pour in the dressing and toss to coat. Garnish with a sprinkle of sesame seeds.

Nutrition Facts : Calories 271.7 calories, Carbohydrate 11 g, Fat 19.1 g, Fiber 3.6 g, Protein 17.6 g, SaturatedFat 2.8 g, Sodium 695.2 mg, Sugar 3.4 g

1 (14 ounce) package firm tofu, drained
3 tablespoons soy sauce
1 tablespoon mirin (sweetened rice wine)
2 teaspoons sesame oil, or to taste
1 tablespoon rice vinegar
2 tablespoons vegetable oil
2 cloves garlic, minced
1 teaspoon minced fresh ginger
1 large tomato, seeded and chopped
1 small red onion, thinly sliced
¼ cup chopped cilantro
1 tablespoon sesame seeds

TOFU SALAD

This salad has tofu, snow peas, ginger and garlic!

Provided by JeanieMomof3

Categories     Salad     Vegetable Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 10



Tofu Salad image

Steps:

  • In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
  • Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
  • Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.

Nutrition Facts : Calories 144.6 calories, Carbohydrate 10.1 g, Fat 9.1 g, Fiber 2.7 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 295.3 mg, Sugar 4.7 g

1 tablespoon sweet chili sauce
½ teaspoon grated fresh ginger root
2 cloves garlic, crushed
1 tablespoon dark soy sauce
1 tablespoon sesame oil
½ (16 ounce) package extra-firm tofu, drained and diced
1 cup snow peas, trimmed
2 small carrots, grated
1 cup finely shredded red cabbage
2 tablespoons chopped peanuts

ASIAN TOFU SALAD

From RealAge: "The best thing about tofu - besides its nutritional value - is the way it carries other flavors, such as the tanginess of this sesame dressing. Serve this warm salad with crunchy breadsticks and a tall glass of iced jasmine tea."

Provided by Anomalyk

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Asian Tofu Salad image

Steps:

  • Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl.
  • Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Remove from the heat, add 1 tablespoon of the dressing to the pan and stir to coat.
  • Toss greens, carrots and cucumber with the remaining dressing. Serve immediately, topped with the warm tofu.

Nutrition Facts : Calories 213.8, Fat 15.9, SaturatedFat 1.8, Sodium 413.7, Carbohydrate 12, Fiber 2.2, Sugar 7.6, Protein 9.1

3 tablespoons canola oil
2 tablespoons rice vinegar
1 tablespoon honey
2 teaspoons reduced sodium soy sauce
1 teaspoon toasted sesame oil
1 teaspoon fresh ginger, minced
1/2 teaspoon salt
1 (14 ounce) package extra firm tofu, rinsed, patted dry and cut into 1-inch cubes
8 cups mixed salad greens
2 medium carrots, peeled, halved lengthwise and sliced
1 large cucumber, chopped

ASIAN CRISPY TOFU SALAD

Made this for my BF yesterday and he rated it 6 stars. The ingredients and instructions came from the chef at The Market at Newport, a popular cafeteria near where I work that serves excellent food. I supplied the amounts. Do not make this with silken tofu as it will just fall apart. Buy the type of tofu that's packed in water instead. Good as a meat substitute, or snack, or serve it on top of a bed of greens with a bit of rice vinegar or dressing of your choice. It's also really good with balsamic vinegar. *NOTE* - Use a non-stick frying pan, and don't peek at it otherwise it won't get crispy.

Provided by Kumquat the Cats fr

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Asian Crispy Tofu Salad image

Steps:

  • Whisk all ingredients except for tofu in a 9x9 inch square baking dish.
  • Drain and slice tofu in half lengthwise to make two thinner slabs. Blot with a paper towel.
  • Preheat non-stick skillet over medium heat and spray with non-stick spray. Slide tofu slices onto skillet and grill for about 4-5 minutes per side, flipping carefully with a large spatula. Brown it nicely to give it color and texture.
  • Slip tofu slices into marinade, and turn with spatula at least once. While the tofu is sitting in the marinade, cut each slab 3 times lengthwise and widthwise with a sharp knife to make 16 squares per slab. Toss carefully.
  • Let marinate for up to 30 minutes and remove garlic and ginger slices before serving warm, at room temperature or chilled.

14 ounces organic extra firm tofu (Nasoya works great and low fat is also okay to use)
3 tablespoons soy sauce
1 -2 scallion, sliced thin (white and green parts)
2 garlic cloves (smashed with back of knife or garlic press)
1 inch fresh ginger, sliced
1 teaspoon dried lemongrass (optional but recommended) or 1 tablespoon fresh lemongrass (optional but recommended)
1 teaspoon sesame oil
salt and pepper, to taste

CHINESE TOFU SALAD

This is one of my favorites for lunch. It's packed with protein and tastes light and fresh. Any extra soy ginger dressing can be used as a marinade or sauce for just about anything. Chicken can also be substituted for the tofu for a more traditional Chinese Chicken Salad. Yum!

Provided by VeggieFace

Categories     Soy/Tofu

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14



Chinese Tofu Salad image

Steps:

  • Chop tofu into desired sized pieces and marinate in soy ginger marinade overnight (or as long as possible).
  • Drain tofu (keeping left-over marinade) and bake on a cookie sheet lined with parchment paper for 10 to 15 minutes or until golden brown.
  • Allow tofu to cool and prepare other salad ingredients.
  • Combine all ingredients and top with cashews, cilantro and sesame seeds.

Nutrition Facts : Calories 1430.3, Fat 108.8, SaturatedFat 10.4, Sodium 8278.9, Carbohydrate 96, Fiber 11.2, Sugar 70.6, Protein 32.7

1 head green cabbage, shredded
1/2 head red cabbage, shredded
1 cup shredded carrot
1/2 cup tamari cashews
chopped fresh cilantro (garnish) (optional)
black sesame seed (garnish) (optional)
1 (16 ounce) package extra firm tofu
2 cups soy sauce
2 cups rice vinegar
1 1/2 cups canola oil
1/4 cup minced garlic
1/4 cup minced ginger
1 cup brown sugar
1/4 cup sesame oil

More about "asian tofu salad recipes"

CHINESE TOFU SALAD - THE WOKS OF LIFE
Web Aug 22, 2017 Chinese Tofu Salad: Recipe Instructions Wash the vegetables and dry off any excess water. Julienne the vegetables, and …
From thewoksoflife.com
4.9/5 (11)
Total Time 20 mins
Category Tofu
Calories 145 per serving
  • Wash the vegetables and dry off any excess water. Julienne the vegetables, and toss everything in a large mixing bowl, along with the tofu.
  • In a small bowl, combine the olive oil, minced garlic, sugar, white pepper, light soy sauce, black vinegar, sesame oil, and toasted sesame seeds. Mix everything together until the sugar is completely dissolved.
  • Add the sauce mixture to the vegetables and tofu, and top with chopped cilantro. Toss and serve either cold or at room temperature.
chinese-tofu-salad-the-woks-of-life image


17 BEST ASIAN SALAD RECIPES TO TRY TONIGHT - INSANELY …
Web Jun 9, 2022 Go to Recipe. 6. Thai Green Papaya Salad (Som Tum) One bite of this fresh, authentic, and aromatic salad, and you’ll be transported to the streets of Thailand. The sour, tangy, and sweet dressing is spiked …
From insanelygoodrecipes.com
17-best-asian-salad-recipes-to-try-tonight-insanely image


ASIAN TOFU SALAD, HIGH IN PROTEIN, LOW-CARB AND VEGAN …
Web Jun 23, 2016 Combine olive oil, honey, sriracha, lime juice, salt and pepper and toss it into the salad. Get the tofu cubes and place them in a separate bowl. Add them to each salad serving. (If you throw them right into the …
From hurrythefoodup.com
asian-tofu-salad-high-in-protein-low-carb-and-vegan image


ASIAN TOFU SALAD RECIPE | EATINGWELL
Web Jun 3, 2016 Directions Step 1 Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl. Step 2 Place tofu and 2 tablespoons of the dressing in a large …
From eatingwell.com
4/5 (1)
Total Time 25 mins
Category Healthy Quick & Easy Tofu Recipes
Calories 236 per serving
  • Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Remove from the heat, add 1 tablespoon of the dressing to the pan and stir to coat.
  • Toss greens, carrots and cucumber with the remaining dressing. Serve immediately, topped with the warm tofu.


25 EASY CHINESE NEW YEAR RECIPES - ASIAN CAUCASIAN FOOD BLOG
Web Jan 16, 2023 Chinese eggplant dip. Wait until you see how easy it is to make this Chinese Eggplant Dip! Roast up the Chinese eggplant, purple onions, garlic cloves, and red bell …
From asiancaucasian.com


RECIPE: ASIAN TOFU AND SPROUT SALAD | WHOLE FOODS MARKET
Web Arrange tofu in a single layer on a foil-lined baking sheet and bake until golden around the edges, about 20 minutes. Transfer to a bowl and chill completely. In a large bowl, whisk …
From wholefoodsmarket.com


SALAD (TOFU SALAD) | TRANSCRIPTION OF LOW-SUGAR DAILY RECIPE FOR TYPE …
Web 1) Prepare the dried seaweed 01:03. Soak the dried wakame in water (not listed). 2) Preparing silken tofu 01:15. Wipe the moisture off the silken tofu with kitchen paper. 3) …
From tuberecipe.com


CRUNCHY VEGAN ASIAN SALAD WITH BAKED TOFU & GARLIC SOY DRESSING
Web Jun 3, 2017 Preheat the oven to 400 degrees F / 200ºc. Mix the dressing ingredients in a bowl. Line a baking sheet with parchment paper. Press the tofu for atleast 5 minutes in a …
From veganricha.com


ASIAN TOFU SALAD RECIPE AND NUTRITION - EAT THIS MUCH
Web Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total.
From eatthismuch.com


SNAPPY VEGETARIAN EATING: RECIPES FROM MAGGIE ZHU’S CHINESE …
Web 2 days ago 1 tsp garlic powder. ½ tsp ginger powder. 2 tsp brown sugar (or white sugar) ½ tsp salt. 454g firm tofu, cut into 1cm cubes. 1 Tbsp peanut oil. 1 tsp Shaoxing wine
From nzherald.co.nz


ASIAN TOFU SALAD - NEILS HEALTHY MEALS
Web Jan 26, 2016 For the tofu marinade: - 1 tablespoon sesame oil 1 tablespoon soy sauce 1 tablespoon white wine vinegar 1 tablespoon water For the salad: - 160 g tofu cut into …
From neilshealthymeals.com


STIR-FRIED TOFU SKIN (THOUSAND SHEETS) RECIPE - SIMPLE CHINESE FOOD
Web Mince chives (if leek, cut into 2 cm pieces), shred carrots, shred pork belly, and shred tofu slices 3. Add a spoonful of light soy sauce and half a spoon of cooking wine to the …
From simplechinesefood.com


ASIAN TOFU SALAD RECIPE | EATINGWELL
Web The best thing about tofu--besides its nutritional value--is the way it carries other flavors, such as the tanginess of this sesame dressing. ... Healthy, Quick & Easy Dinner …
From lungletspeed.us.to


TOFU SALAD: SWEET AND SPICY ASIAN CUISINE
Web Tofu Salad: Spicy Asian Salad Rated 0 stars by 1 users Servings 2 Prep Time 5 minutes Cook Time 15 minutes Ingredients Ingredients for greens and veggies 14 oz tofu, firm or …
From tofubud.com


QUICK TOFU SALAD (VIRAL ASIAN TOFU RECIPE) - MOCHI MOMMY
Web May 27, 2022 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce …
From mochimommy.com


WHAT IS TOFU SKIN? PLUS, 7 TASTY RECIPES | VEGNEWS
Web 1 hour ago Tofu skin nutrition. Because tofu skin is made with soymilk, which is made with soybeans, it is a good source of protein, packing in around 50 grams of protein per 100 …
From vegnews.com


ASIAN TOFU SALAD WITH SWEET SESAME VINAIGRETTE
Web Apr 3, 2022 Cooking is required for the: (1) tofu (2) teriyaki sauce and (3) cashews. Just decide whether you want to toast or candy the cashews. Prepare the Tofu and Sauce …
From thatsaladlady.com


HEALTHY CHINESE NEW YEAR RECIPES | OLIVEMAGAZINE
Web 1 day ago Shanghai fried beef noodles. For a high-protein meal, try this satisfying, spiced beef noodle dish with soy sauce, oyster sauce and shoaxing rice wine. Ready in just 30 …
From olivemagazine.com


15 HEALTHY ASIAN TOFU RECIPES - BEYOND KIMCHEE
Web Jul 11, 2022 15 Healthy Asian Tofu Recipes 1 Crispy Korean Pan-Fried Tofu (Dubu Buchim) This Korean pan-fried tofu recipe is crispy and chewy, just the way you like to …
From beyondkimchee.com


RECIPE FOR ASIAN TOFU AND SQUASH SALAD - MARLI AVE RECIPES
Web Oct 2, 2022 Chef Delicioso October 2, 2022 Table of Contents
From marliave.com


CHINESE TOFU SALAD WITH SESAME VINAIGRETTE ~ VEGGIE INSPIRED
Web Mar 2, 2020 Tofu 1 tablespoon (15 ml) sunflower oil 1 tablespoon (15 ml) tamari ½ teaspoon garlic powder ½ teaspoon ground ginger pinch of salt and a dash of pepper 7.5 …
From veggieinspired.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #beans     #vegetables     #easy     #diabetic     #vegetarian     #dietary     #soy-tofu     #3-steps-or-less

Related Search