SILVANA'S MEDITERRANEAN & BASIL PASTA
Silvana Franco's fast, easy and healthy vegetarian pasta is perfect for a midweek meal
Provided by Good Food team
Categories Dinner, Lunch, Pasta
Time 35m
Number Of Ingredients 9
Steps:
- To roast the veg, preheat the oven to 200C/gas 6/fan 180C. Scatter the peppers, red onions, chillies and garlic in a large roasting tin. Sprinkle with sugar, drizzle over the oil and season well with salt and pepper. Roast for 15 minutes, toss in the tomatoes and roast for another 15 minutes until everything is starting to soften and look golden.
- While the vegetables are roasting, cook the pasta in a large pan of salted boiling water according to packet instructions, until tender but still with a bit of bite. Drain well.
- Remove the vegetables from the oven, tip in the pasta and toss lightly together. Tear the basil leaves on top and sprinkle with Parmesan to serve. If you have any leftovers it makes a great cold pasta salad - just moisten with extra olive oil if needed.
Nutrition Facts : Calories 452 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 86 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.1 milligram of sodium
MEDITERRANEAN & BASIL PASTA
Make and share this Mediterranean & Basil Pasta recipe from Food.com.
Provided by English_Rose
Categories Lunch/Snacks
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- To roast the veg, preheat the oven to 400°F Scatter the peppers, red onions, chilis and garlic in a large roasting tin. Sprinkle with sugar, drizzle over the oil and season well with salt and pepper.
- Roast for 15 minutes, toss in the tomatoes and roast for another 15 minutes until everything is starting to soften and look golden.
- While the vegetables are roasting, cook the pasta in a large pan of salted boiling water according to packet instructions, until tender but still with a bit of bite. Drain well.
- Remove the vegetables from the oven, tip in the pasta and toss lightly together.
- Tear the basil leaves on top and sprinkle with parmesan to serve.
- If you have any leftovers it makes a great cold pasta salad - just moisten with extra olive oil if needed.
Nutrition Facts : Calories 432.3, Fat 9.4, SaturatedFat 1.7, Cholesterol 2.2, Sodium 58.8, Carbohydrate 75.4, Fiber 7.6, Sugar 14.4, Protein 14.1
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