Atkins Vegetarian Clam Chowder Recipes

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ATKINS VEGETARIAN CLAM CHOWDER

This is from Recipe #52272 by "teen". I modified it for Atkins and re-added so it can be pulled up in an Atkins search. It is Delish! Thanks teen!

Provided by Jyga1368

Categories     Chowders

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7



Atkins Vegetarian Clam Chowder image

Steps:

  • Cook onions until translucent.
  • Add clams and clam juice from both cans.
  • Add soup, cream, milk, and dill weed.
  • Stir together.
  • Add butter and let melt into the chowder.
  • Cook for about 30-45 minutes or until thickened.
  • Stir occasionally and enjoy!

2 medium onions, chopped
2 (6 ounce) cans baby clams
2 (10 1/2 ounce) cans cream of celery soup
1 cup heavy cream
1 cup milk
1 tablespoon butter
1 teaspoon dried dill weed

NEW ENGLAND CLAM CHOWDER

Categories     Soup/Stew     Milk/Cream     Quick & Easy     Lunch     Clam     Fall     Winter     Family Reunion     Potluck

Yield Makes 2 quarts

Number Of Ingredients 15



New England Clam Chowder image

Steps:

  • Drain the clam juice from the minced clams and combine with enough bottled juice to equal 3 cups of liquid.
  • Cook the bacon slowly in a soup pot over medium heat until lightly crisp, about 8 minutes.
  • Add the onion and cook, stirring occasionally, until the onion is translucent, about 5-7 minutes. Add the flour and cook over low heat, stirring with a wooden spoon, for 2-3 minutes.
  • Whisk in the clam juice, bring to a simmer, and cook for 5 minutes, stirring occasionally. The liquid should be the consistency of heavy cream. If it is too thick, add more clam juice to adjust the consistency. Add the bay leaf and fresh thyme.
  • Add the potatoes and simmer until tender, about 15 minutes.
  • Meanwhile, place the clams and cream in saucepan and simmer together until the clams are cooked, about 5-8 minutes.
  • When the potatoes are tender, add the clams and cream to the soup base. Simmer for 1-2 minutes.
  • Stir in the sherry. Season to taste with salt, pepper, Tabasco, and Worcestershire sauce. Serve in bowls with the crackers on the side.

1 1/4 pound canned clams, minced, juices reserved
2-3 cups bottled clam juice
2 bacon slices, minced
1 onion, diced
2 tablespoons all-purpose flour
1 bay leaf
1/2 teaspoon thyme leaves, chopped
1 pound potatoes, peeled, diced
3 cups heavy cream or half and half
6 tablespoons dry sherry, or to taste
Salt, to taste
Freshly ground black pepper, to taste
Tabasco sauce, to taste
Worcestershire sauce, to taste
Oyster or saltine crackers, as needed

CHUNKY VEGETABLE CLAM CHOWDER

My first bowl of Clam Chowder in a quaint little restaurant in San Francisco had me knowing I loved this wonderful chowder. While we have enjoyed a good many recipes since, this one has become not only our favorite but a given for our evening meal on Christmas Eve 'our family tradition in the making' We often add an extra can of clams. The original recipe calls for an optional 1/2 teaspoon Curry Powder which we have yet to give a try. Serving size - a guesstimate!

Provided by Gerry

Categories     Chowders

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13



Chunky Vegetable Clam Chowder image

Steps:

  • In a large pot add bacon (I cut into bite size pieces) saute lightly.
  • Add in onions (and the celery which is optional) and saute briefly.
  • Add Chicken broth (I often use two cans of both the broth and the clams) potatoes, carrots, reserved clam juice, salt, pepper and simmer until vegetables are done.
  • Add in the milk, clams and chopped parsley stirring frequently until heated through.
  • You may wish to serve at this point but we make a roux melting shortening in a heavy pan, adding the flour browning to golden brown and whisking into chowder.
  • This can be prepared a day ahead, cool, cover and refrigerate bringing to a simmer (carefully stirring to prevent burning) before serving.

Nutrition Facts : Calories 255.7, Fat 11.6, SaturatedFat 4.6, Cholesterol 35.1, Sodium 691.1, Carbohydrate 22.1, Fiber 2, Sugar 2.2, Protein 15.9

3 slices bacon (may add an extra slice or two)
2 cups cubed potatoes (I often add more)
1 cup coarsely chopped carrot (I use a very coarse grate)
1/2 cup chopped onion (I like to use leeks)
1/2 cup chopped celery, I add the celery (optional)
1 (10 3/4 ounce) can condensed chicken broth (I use chicken stock)
1 (6 1/2 ounce) can minced clams (drained and liquid reserved)
1 (12 ounce) can evaporated milk (I use half and half or cream)
1/2 teaspoon salt (or to taste)
1/8 teaspoon pepper
2 tablespoons freshly chopped fresh parsley
2 tablespoons shortening (I use Crisco)
2 tablespoons flour

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