Auntie Bonnies Chickpea Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA SALAD SANDWICHES

This vegetarian riff on a classic chicken salad sandwich is both satisfying and loaded with flavor, thanks to the tangy lemon juice, stone-ground mustard and fresh herbs. We added a sprinkle of roasted pepitas and a handful of hearty baby kale for texture and crunch. Serve on toasted whole wheat bread or with vegetables and crackers for a wholesome meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 2 sandwiches (1 1/2 cups chickpea salad)

Number Of Ingredients 11



Chickpea Salad Sandwiches image

Steps:

  • Mash the chickpeas, mayonnaise, lemon juice, dill, capers, mustard, turmeric, 1/2 teaspoon salt and several grinds of pepper in a large bowl with a fork or potato masher, scraping down the sides of the bowl with a rubber spatula as needed, until the chickpeas are crushed and the salad is slightly chunky. Taste and adjust the seasoning with salt and pepper.
  • Spread the salad onto 2 slices of the bread, top with the pepitas and baby kale and then sandwich with the remaining 2 slices bread. Serve immediately.

One 15-ounce can chickpeas, drained and rinsed
3 tablespoons mayonnaise or vegan mayonnaise spread
1 tablespoon fresh lemon juice
1 tablespoon roughly chopped fresh dill
2 teaspoons capers
1 1/2 teaspoons stone-ground mustard
1/2 teaspoon ground turmeric
Kosher salt and freshly ground black pepper
2 tablespoons roasted unsalted pepitas
1 cup lightly packed baby kale
4 slices whole wheat bread, toasted

CHICKPEA SALAD WITH FRESH HERBS AND SCALLIONS

A lighter, easier take on classic American potato salad, this version uses canned chickpeas in place of potatoes and favors Greek yogurt over mayonnaise. The trick to achieving the creamy texture of traditional potato salad is to mash some of the chickpeas lightly with a fork. It travels well, so it deserves a spot at your next picnic or desk lunch.

Provided by Lidey Heuck

Categories     dinner, easy, lunch, weekday, beans, salads and dressings, appetizer, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11



Chickpea Salad With Fresh Herbs and Scallions image

Steps:

  • In a small bowl, combine the yogurt, mayonnaise, lemon juice, mustard, salt and pepper. Whisk until smooth, then add the dill and parsley and stir to combine. Set aside.
  • Place the chickpeas in a large bowl and using a fork, lightly mash about 1/3 of them. Add the celery and scallions and toss.
  • Pour the dressing over the salad, toss well, and set aside at room temperature for at least 30 minutes before serving. Sprinkle with more dill and parsley and serve. (If you're not serving the dish immediately, you can store it in the refrigerator for up to 2 days. Let sit at room temperature for 30 minutes before serving.)

1/2 cup plain full-fat Greek yogurt
3 tablespoons mayonnaise
2 tablespoons lemon juice (from 1 lemon)
1 1/2 teaspoons Dijon mustard
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons minced fresh dill, plus more for serving
2 tablespoons minced fresh parsley, plus more for serving
3 (15-ounce) cans chickpeas, rinsed
1 cup finely diced celery (about 3 stalks)
1/2 cup thinly sliced scallions, white and green parts (2 to 3 scallions)

More about "auntie bonnies chickpea salad recipes"

AUNTIE BONNIE’S CHICKPEA SALAD – THE DENVER POST
Web Oct 31, 2005 Aunt Bonnie’s Chickpea Salad is made with a recipe fromSarah Kramer’s “La Dolce Vegan!” For anyone with a love of chickpea salads, this is one to try. It’s …
From denverpost.com
Estimated Reading Time 7 mins


AUNTIE BONNIE'S CHICKPEA SALAD RECIPE - FOOD.COM
Web Jun 1, 2022 - from La Dolce Vegan.
From pinterest.com


CHICKPEA SALAD RECIPE | THE KITCHN
Web Jul 30, 2023 Coarsely chop 2/3 cup pitted kalamata olives. Pick the leaves from 1/2 medium bunch fresh parsley until you have 1/2 cup packed cup, then coarsely chop. Drain and rinse 2 (about 15-ounce) cans chickpeas. …
From thekitchn.com


AUNTIES BONNIES RECIPES | RECIPEBRIDGE RECIPE SEARCH
Web Auntie Bonnie's Chickpea Salad. View Recipe. Login to Save. Auntie Bonnie's Potato Cucumber Salad. This tangy, tart salad will tickle your taste buds. View Recipe. Login to …
From recipebridge.com


CHICKPEA SALAD RECIPE - NATASHASKITCHEN.COM
Web Feb 26, 2019 #Gluten Free Chickpea Salad is loaded with crisp cucumbers, juicy tomatoes, creamy avocado and feta cheese. The fresh lemon dressing adds the Mediterranean flavors of classic Greek Salad. …
From natashaskitchen.com


AUNTIE BONNIE’S CHICKPEA SALAD | PETA
Web 1 large tomato, diced 1/4 cup fresh parsley, finely chopped 3 Tbsp. oil (flax, hemp, olive, etc.) 1 Tbsp. red wine vinegar 1 tsp. lemon juice 1/4 tsp. salt 1/4 tsp. ground black …
From peta.org


CALORIES IN AUNTIE BONNIE S CHICKPEA SALAD - SPARKRECIPES
Web Full nutritional breakdown of the calories in Auntie Bonnie�s Chickpea Salad based on the calories and nutrition in each ingredient, including Chickpeas (garbanzo beans), …
From recipes.sparkpeople.com


ROASTED CHICKPEA SALAD RECIPE - THIS HEALTHY TABLE
Web Jul 15, 2020 How to Make This Recipe. Combine the chickpeas, 1 teaspoon of salt, ½ teaspoon black pepper, paprika, cumin, and turmeric. Tossing till the chickpeas are fully coated in spices. Place the …
From thishealthytable.com


CHICKPEA SALAD - SPEND WITH PENNIES
Web Mar 21, 2022 Use English cucumbers or baby cucumbers as they have nice thin skins and don’t require peeling. You can use grape (or cherry tomatoes) or seeded and diced roma tomatoes. Bell peppers add crunch …
From spendwithpennies.com


THE DAILY MEAL
Web The Daily Meal
From thedailymeal.com


20 CHICKPEA SALAD RECIPES TO TRY ASAP
Web Jan 24, 2022 Recipes Fruits and Vegetables Beans and Peas Garbanzo Beans 20 Chickpea Salad Recipes to Try ASAP By Corey Williams Published on January 24, 2022 Photo by chibi chef. These fresh and …
From allrecipes.com


AUNTIE BONNIE'S CHICKPEA SALAD RECIPE | EAT YOUR BOOKS
Web Auntie Bonnie's chickpea salad from The Garden of Vegan: How It All Vegan Again! by Tanya Barnard and Sarah Kramer. Shopping List; Ingredients; Notes (1) Reviews (0) ... If …
From eatyourbooks.com


AUNTIE BONNIE'S CHICKPEA SALAD RECIPE - RECIPEOFHEALTH
Web Get full Auntie Bonnie's Chickpea Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Auntie Bonnie's Chickpea Salad recipe with 1 (19 oz) …
From recipeofhealth.com


AUNTIE BONNIE'S CHICKPEA SALAD - DAILY HERALD
Web Nov 30, 2005 Auntie Bonnie's Chickpea Salad Updated 11/18/2021 9:19 PM. 1 can (19 ounces) chickpeas, drained and rinsed 1/4 small red onion, minced1-2 garlic cloves, …
From dailyherald.com


CHICKPEA SALAD RECIPE - HOW TO MAKE CHICKPEA SALAD - THE …
Web Mar 31, 2023 5 1 Rating Jump to recipe Caitlin Bensel Whether you prefer to call them chickpeas or garbanzo beans, these legumes make a delightful and refreshing …
From thepioneerwoman.com


FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE
Web Sep 27, 2021 1 medium red bell pepper, chopped. 1 ½ cups chopped fresh flat-leaf parsley (about 1 bunch) ½ cup chopped red onion (about ½ small) ½ cup chopped celery (about 2 ribs) 3 tablespoons extra-virgin olive oil. …
From cookieandkate.com


FOODCOMBO
Web total -> aaaa2021
From foodcombo.com


AUNTIE BONNIE'S CHICKPEA SALAD RECIPE - FOOD.COM
Web Jul 7, 2019 - from La Dolce Vegan.
From pinterest.com


CHEESY CHICKPEA SALAD TOAST RECIPE | BON APPéTIT
Web Apr 20, 2023 6 Tbsp. unsalted butter, room temperature 2 Tbsp. extra-virgin olive oil, plus more for drizzling 8 thick slices sourdough or French bread
From bonappetit.com


AUNTIE BONNIE�S CHICKPEA SALAD RECIPE | SPARKRECIPES
Web Chickpeas (garbanzo beans), 400 grams Onions, raw, .5 cup, chopped Garlic, 3 cloves minced Red Ripe Tomatoes, .5 cup, chopped or sliced Olive Oil, 3 tbsp
From recipes.sparkpeople.com


Related Search