Autumn Slaw Recipes
AUTUMN SLAW
Provided by Peter Mcquaid
Categories quick, salads and dressings, side dish
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Fill a salad spinner three-fourths full with cold water. Add juice of lemon. With mandolin, thinly slice fennel and fruit. Place slices in lemon-water to prevent browning.
- For the vinaigrette, combine lemon juice and cider in a bowl and whisk in oil until blended. Season to taste.
- Drain off water from slaw and spin to dry. Place in a large bowl. Drizzle with 1/2 cup of the vinaigrette and toss to coat. Add pumpkin seeds and cilantro and toss again. Add more dressing if necessary to lightly coat.
Nutrition Facts : @context http, Calories 255, UnsaturatedFat 15 grams, Carbohydrate 24 grams, Fat 18 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 521 milligrams, Sugar 15 grams, TransFat 0 grams
AUTUMN COLESLAW
Liven up slices of ham, smoked duck or roast beef with this healthy and colourful side salad
Provided by Good Food team
Categories Lunch, Side dish
Time 30m
Number Of Ingredients 10
Steps:
- Heat a pan and add the seeds. Lightly toast on medium heat. When slightly brown, splash in tamari and toss seeds about. Pour out of the pan and reserve.
- Mix yogurt, mayo, mustard and parsley. Pour over veg and apples, toss through and season. Sprinkle over seeds and serve.
Nutrition Facts : Calories 237 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 7 grams protein, Sodium 1.36 milligram of sodium
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