Avocado Chicken Enchiladas Recipe 445

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AVOCADO CHICKEN ENCHILADAS RECIPE - (4.4/5)

Provided by pcander

Number Of Ingredients 16



Avocado Chicken Enchiladas Recipe - (4.4/5) image

Steps:

  • Preheat oven to 375°F. In medium sauce pan, saute garlic in butter for about 1 minute on medium or high heat. Stir in flour let it cook for about 2 more minutes. Next stir in the chicken broth, cumin, salt, pepper and bring to a simmer. Remove from heat and stir in the sour cream, salsa verde and cilantro until smooth, or at least as smooth as you can get. Prepare a 9×13-inch baking dish with nonstick spray. Add about 1/2 cup sauce to the bottom of the pan and spread out until bottom of the baking dish is evenly coated. Lay out a tortilla and add chicken, shredded cheese, and avocado to the end of the tortilla and roll. Then place the rolled tortilla seam-side down and repeat until the pan is full. Pour the remaining sauce over the enchiladas. Cover with 1 cup of cheese and bake for about 20 minutes or until cheese is bubbling.

ENCHILADA SAUCE:
1 tablespoon butter
3 garlic cloves, minced
1 tablespoon flour
1 cup chicken stock or vegetable stock
2 teaspoons cumin
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 cup fresh cilantro, chopped
1 cup mild or medium salsa verde
1/2 cup fat free sour cream
ENCHILADAS:
4 cups cooked chicken breasts, chopped or shredded
2 cups shredded Mexican blend cheese
3 avocados, peeled and chopped
8 flour tortillas

AVOCADO CHICKEN ENCHILADAS RECIPE

Our delicious avocado chicken enchiladas is the perfect weeknight dish!

Provided by Kristen Hills

Categories     Main Course

Time 35m

Number Of Ingredients 14



Avocado Chicken Enchiladas Recipe image

Steps:

  • Preheat oven to 375 degrees. In medium sauce pan, saute garlic in butter for about 1 minute on medium-high heat. Stir in flour let it cook for about 2 more minutes.
  • Next stir in the chicken broth, cumin, salt, pepper and bring to a simmer. Remove from heat and stir in the sour cream, salsa verde and cilantro until smooth (or at least as smooth as you can get.)
  • Prepare a 9x13" baking dish with nonstick spray. Add about 1/2 cup sauce to the bottom of the pan. and spread out until bottom of the baking dish is evenly coated.
  • Lay out a tortilla and add chicken, shredded cheese, and avocado to the end of the tortilla and roll. Then place the rolled tortilla seam-side down and repeat until the pan is full.
  • Pour the remaining sauce over the enchiladas. Cover with 1 cup of cheese and bake for about 20 minutes or until cheese is bubbling.

Nutrition Facts : Calories 460 kcal, Carbohydrate 29 g, Protein 34 g, Fat 23 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 83 mg, Sodium 833 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

1 Tablespoon Butter
3 garlic cloves (minced)
1 Tablespoon flour
1 cup chicken stock ((you could use vegetable stock))
2 teaspoons cumin
¼ teaspoon salt
¼ teaspoon fresh ground pepper
½ cup chopped cilantro
1 cup mild or medium salsa verde ((depending on how hot you want it))
½ cup fat free sour cream
4 cups cooked chicken breast (chopped or shredded)
2 cups shredded Mexican blend cheese
3 avocados (peeled and chopped)
8 flour tortillas

AVOCADO ENCHILADAS

Vegetarian Avocado enchiladas with black beans and Cheddar cheese.

Provided by Chef Oma

Categories     World Cuisine Recipes     Latin American     Mexican

Time 45m

Yield 6

Number Of Ingredients 13



Avocado Enchiladas image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine black beans, 3/4 cup Cheddar cheese, avocados, bell pepper, salt, cumin, garlic powder, and onion powder in a medium bowl; gently toss everything together.
  • Pour half of the enchilada sauce into the bottom of a 9x13-inch baking dish. Divide avocado mixture between corn tortillas evenly. Roll up and place seam side-down into the baking dish. Top with remaining enchilada sauce and sprinkle with remaining Cheddar cheese.
  • Bake in the preheated oven just until cheese is melted and filling is heated through, about 20 minutes. Top with sour cream, pico de gallo, and fresh cilantro.

Nutrition Facts : Calories 689.8 calories, Carbohydrate 50.6 g, Cholesterol 77.2 mg, Fat 44.7 g, Fiber 15.4 g, Protein 26 g, SaturatedFat 19.7 g, Sodium 1177.3 mg, Sugar 3 g

1 (15 ounce) can black beans, rinsed and drained
2 ½ cups grated sharp Cheddar cheese, divided
2 large avocados, diced
1 small red bell pepper, diced
½ teaspoon kosher salt
½ teaspoon ground cumin
½ teaspoon garlic powder
½ teaspoon onion powder
2 (12 fluid ounce) cans red enchilada sauce
10 corn tortillas
1 cup sour cream
¼ cup pico de gallo, or to taste
1 tablespoon chopped fresh cilantro, or to taste

SPICY AVOCADO CHICKEN ENCHILADAS

Substitute 1 jar of 501 medium green salsa and 1/2 c chicken broth (homemade preferred) if not wanting to make sauce from scratch. Also, before serving , top with chopped vegetables (lettuce, tomatoes, onions)& the chopped or sliced avocado. Side dish of Mexican rice, beans or corn go with it nicely as well. The heat from the...

Provided by Julie Prior

Categories     Tacos & Burritos

Time 50m

Number Of Ingredients 16



Spicy Avocado Chicken Enchiladas image

Steps:

  • 1. Preheat oven to 375 degrees.
  • 2. In a medium sauce pan, melt butter over med-high heat. Saute Serrano pepper and garlic for 1 min. Stir in flour, constantly stirring, and cook for 2 mins. Whisk in chicken broth, cumin, salt and pepper, bring to a low boil. Once boiling, whisk in the sour cream, salsa verde and cilantro. Remove from heat.
  • 3. Spray/grease a 9x13 baking dish. Add 3/4 cup sauce to the bottom of the pan. Add chicken, jack cheese, onion and avocado to the center of each tortilla and roll up placing seam-side down in dish. Pour remaining sauce over the enchiladas. Top with leftover cheese and bake for 15-20 minutes or until bubbling. Put any other toppings that you prefer and serve immediately.

1 Tbsp butter
1 serrano pepper, minced
2 clove garlic, minced
1 Tbsp flour
1 c chicken stock
1 tsp cumin
1/4 tsp salt
1/4 tsp fresh ground pepper
1/4 c cilantro, fresh, chopped
1 c salsa verde, medium
1/2 c sour cream, fat-free
3 c chicken, cooked, chopped (about 4 breasts)
8 oz monterey jack cheese, shredded & divided
1 small yellow onion, chopped
3 medium avocados, peeled & chopped
8-10 tortillas, flour

AVOCADO ENCHILADAS

I got this recipe from Fitnessmagazine, this recipe was written by Deena Kastor. I did not make it the way she wrote the recipie, we happen to like full fat cheese, and fresh herbs. We also went for light citrus flavored beer, and olive oil rather than the canola oil, as the olive oil provides a better taste.

Provided by Maggies Cooking

Categories     Mexican

Time 1h

Yield 20 Enchildas, 10 serving(s)

Number Of Ingredients 18



Avocado Enchiladas image

Steps:

  • To make the sauce, heat oil is a sauce pan. Add onion; sauté 5 min, add garlic, sugar, cumin, fresh oregano and sauté 5 more minute Add beer, tomatoes, and broth, reduce heat and simmer for 20 minute Add vinegar.
  • Heat oven to 400°F
  • For the filling, chop avocados in to 1" cubs (no need to be exact), toss with the cilantro, salt, onion, jalapeno pepper and lime juice. Spread 1/2 cup of sauce on the bottom of a casserole dish. Dip tortillas in remaining sauce, spoon 3 tbls of filling into each; roll up and arrange in dish. Pour sauce over rolled up tortillas, sprinkle with cheese and bake covered for 25min. Uncover and bake an additional 5 min, let rest, then serve. For people who are not into spicy food, serve with a dollop of sour cream, or add chicken to make it a more well- rounded meal.
  • Cooking time may vary depending on use of a convection oven or a standard oven.

1 teaspoon olive oil
1/2 yellow onion, finely diced
2 garlic cloves
1 teaspoon sugar
4 tablespoons ground cumin
3 tablespoons fresh oregano, finely chopped
12 ounces beer
1 (28 ounce) can crushed tomatoes
1 cup chicken broth
1 tablespoon balsamic vinegar
8 ripe avocados, peeled and seeded
1 cup cilantro leaf, roughly chopped
3/4 teaspoon salt
1/2 red onion
1 jalapeno pepper, seeded and diced
1 lime, juice of
20 corn tortillas
2 cups grated monterey jack cheese

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