Avocado Chicken Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AVOCADO-RANCH CHICKEN WRAPS

My grandchildren love these wraps. My daughter gave me the recipe years ago, and now I make them as an afternoon snack or a light meal. I make the dressing from a simple ranch dressing mix. -Janice Stoltenow, Lebanon, Missouri

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 10



Avocado-Ranch Chicken Wraps image

Steps:

  • Preheat oven to 350°. Transfer chicken to an 8-in. square baking dish. Drizzle with lime juice. Sprinkle with garlic salt and 1/3 cup cilantro; top with onion. Bake, covered 25-30 minutes or until a thermometer reads 165°. Cool 10 minutes., Meanwhile, in a large bowl, combine tomatoes, avocado, cheese and remaining cilantro. Chop chicken; add to bowl. Drizzle with ranch dressing; toss to coat., Spoon chicken mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close. If desired, secure with toothpicks., ,

Nutrition Facts : Calories 610 calories, Fat 33g fat (9g saturated fat), Cholesterol 81mg cholesterol, Sodium 1232mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 5g fiber), Protein 33g protein.

1-1/2 pounds boneless skinless chicken breast
1/4 cup lime juice
1/2 teaspoon garlic salt
1/3 cup plus 1/4 cup chopped fresh cilantro
1/2 medium onion, chopped
1-1/2 cups cherry tomatoes, halved
1 medium ripe avocado, peeled and cubed
3/4 cup shredded cheddar cheese
1 cup ranch salad dressing
6 flour tortillas (10 inches), warmed

CHICKEN AVOCADO WRAPS

I came up with this chicken avocado wrap while trying to figure out what to make for lunch one day. The recipe is now a favorite at my house. -Shiva Houshidari, Plano, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 11



Chicken Avocado Wraps image

Steps:

  • In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.

Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges

2 chicken leg quarters, skin removed
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1/3 cup chopped onion
1/2 teaspoon ground cumin
1/8 teaspoon salt
Dash cayenne pepper
1/2 medium ripe avocado
2 tablespoons lime juice
4 whole wheat tortillas (8 inches), warmed
Fresh cilantro leaves, optional

SPICY CHICKEN & AVOCADO WRAPS

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Provided by Sara Buenfeld

Categories     Lunch, Supper

Time 13m

Number Of Ingredients 9



Spicy chicken & avocado wraps image

Steps:

  • Mix the chicken with the lime juice, chilli powder and garlic.
  • Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins - it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
  • Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.

Nutrition Facts : Calories 403 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium

1 chicken breast (approx 180g), thinly sliced at an angle
generous squeeze juice 0.5 lime
½ tsp mild chilli powder
1 garlic clove, chopped
1 tsp olive oil
2 seeded wraps
1 avocado, halved and stoned
1 roasted red pepper from a jar, sliced
a few sprigs coriander, chopped

CHICKEN AND AVOCADO WRAPS

Make these Chicken and Avocado Wraps with lettuce, tomato and avocado. Chicken and Avocado Wraps are a great idea for a luncheon with friends.

Provided by My Food and Family

Categories     Lunch

Time 10m

Yield 3 servings

Number Of Ingredients 8



Chicken and Avocado Wraps image

Steps:

  • Top tortillas with next 5 ingredients.
  • Mix barbecue sauce and dressing; drizzle over tortillas.
  • Roll up tortillas. Secure with toothpicks.

Nutrition Facts : Calories 440, Fat 18 g, SaturatedFat 3.5 g, TransFat 1 g, Cholesterol 45 mg, Sodium 1070 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 22 g

3 flour tortillas (10 inch)
1-1/2 cups shredded lettuce
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1 small tomato, chopped
1 avocado, chopped
2 Tbsp. chopped red onions
2 Tbsp. KRAFT Original Barbecue Sauce
2 Tbsp. KRAFT Classic Ranch Dressing

More about "avocado chicken wraps recipes"

CHICKEN AVOCADO WRAP (HIGH PROTEIN, LOW CALORIE) - ALL …
2021-04-14 Instructions. Combine shredded chicken, avocados, lemon juice, red onion, parsley, greek yogurt, garlic powder, and sea salt. Spread the …
From allnutritious.com
Reviews 3
Calories 314 per serving
Category Recipes
  • Combine shredded chicken, avocados, lemon juice, red onion, parsley, greek yogurt, garlic powder, and sea salt.
  • Spread the tortilla wraps and place romaine lettuce to the right of the center. Cover with chicken avocado mixture.
chicken-avocado-wrap-high-protein-low-calorie-all image


HEALTHY CHICKEN AVOCADO WRAPS - VERONIKA'S KITCHEN
2020-03-05 Preheat a pan on medium/high heat and add 2 tablespoons olive oil. Place the meat on the skillet and cover with a lid. Cook for about 5-7 minutes, then flip and cook for another 5 minutes. The timing will depend on the size of …
From veronikaskitchen.com
healthy-chicken-avocado-wraps-veronikas-kitchen image


MANGO, AVOCADO, CHICKEN LETTUCE WRAPS - RECIPE RUNNER
Instructions. In a medium sized bowl gently stir together the chicken, mango, green onion, jalapeño, avocado and cilantro. In a separate small bowl whisk together all of the ingredients for the chili lime vinaigrette. Pour the vinaigrette …
From reciperunner.com
mango-avocado-chicken-lettuce-wraps-recipe-runner image


10 BEST CHICKEN AVOCADO WRAP RECIPES | YUMMLY
2022-10-12 Crunchy Veggie Wrap with Hummus KitchenAid. olive oil, kosher salt, fresh lemon juice, avocado, hummus, large carrot and 5 more. Avocado Wrap Recipe – Perfect for Summer! Thrifty Jinxy. salt, lettuce leaves, swiss …
From yummly.com
10-best-chicken-avocado-wrap-recipes-yummly image


10 BEST AVOCADO CHICKEN WRAPS HEALTHY RECIPES | YUMMLY
2022-09-26 mint, cooked chicken, tortillas, lime, yogurt, avocado, cucumber and 4 more California Chicken Wraps Love Bakes Good Cakes monterey jack cheese, Roma tomato, fresh spinach, ranch dressing and 3 more
From yummly.com
10-best-avocado-chicken-wraps-healthy-recipes-yummly image


AVOCADO CHICKEN WRAPS - THIRTY HANDMADE DAYS
2021-01-09 Instructions. Cut and cube avocado. Add to a large bowl with cubed or shredded chicken. Mix in seasonings, mayo and greek yogurt. Cover with plastic wrap and refrigerate for 30 minutes or more. Spoon mix into middle of …
From thirtyhandmadedays.com
avocado-chicken-wraps-thirty-handmade-days image


CHICKEN BACON AVOCADO WRAP - TASTES BETTER FROM SCRATCH
2017-05-15 In a small bowl, combine the mayonnaise, dried basil, lemon juice, salt and pepper. In a large bowl, toss together shredded lettuce, avocado, bacon and chicken. Add mayonnaise mixture to the large bowl and toss to coat …
From tastesbetterfromscratch.com
chicken-bacon-avocado-wrap-tastes-better-from-scratch image


CHICKEN AVOCADO WRAP — HEALTHY 5 MINUTE MEAL! — SALT …
2019-09-16 Instructions. Cut the avocados in half and remove the pits. Scoop the flesh of each avocado into a large bowl. Mash the avocado with a fork or pastry cutter until the avocado is in chunks and/or smooth. Add the shredded …
From saltandbaker.com
chicken-avocado-wrap-healthy-5-minute-meal-salt image


CHICKEN AVOCADO WRAP RECIPE | WHITTIER, CA | PIH HEALTH
2022-07-31 In a medium bowl, mix avocado, lime juice, onion, tomato, chicken breast and pepper until well combined. Place 1/4 cup chopped lettuce in each tortilla. Top with chicken …
From pihhealth.org


AVOCADO CHICKEN SALAD WRAPS - BAKES BY BROWN SUGAR
2021-06-28 Place the chopped chicken, chopped onion, avocado, parsley Dijon mustard into a large bowl and toss together. Add 1/2 cup of the avocado Caesar dressing to the chicken …
From bakesbybrownsugar.com


30 MINUTE CHICKEN AND AVOCADO WRAP RECIPE - ALL WE EAT
A warm tortilla wraps around the tasty filling while creamy avocados with a sprinkle of black pepper and salt layer over the chicken. Cheese, sprinkled around, melts when the tortilla …
From allweeat.com


10 BEST GRILLED CHICKEN AVOCADO WRAP RECIPES | YUMMLY
2022-10-12 Turkey, Bacon, Avocado Wrap The Pound Dropper. Kraft Mayo, spinach tortilla, roasted turkey breast, avocado and 2 more.
From yummly.com


HEALTHY AVOCADO CHICKEN WRAPS - HINT OF HEALTHY
2021-01-26 To make this recipe, you will need avocado, lettuce, onion, tomatoes, tortillas and mayo. These ingredients are all added directly to the wraps, and you can omit or substitute …
From hintofhealthy.com


10 BEST AVOCADO CHICKEN TORTILLA WRAP RECIPES | YUMMLY
2022-10-13 Super Easy Healthy Chicken Wrap with Avocado and Yogurt Dressing Veena Azmanov. pepper, honey, tortillas, cherry tomatoes, avocado, lettuce leaves and 6 more. …
From yummly.com


25 HEALTHY CHICKEN WRAP RECIPES FOR A GUILT-FREE LUNCH - YUMMY …
2021-09-20 5. Avocado Chicken Wraps. These Avocado Chicken Wraps are a delicious and healthy 10 minute meal! These wraps are loaded with avocados, shredded chicken, grape …
From yummyaddiction.com


10 BEST CHICKEN AVOCADO WRAP RECIPES | YUMMLY
2022-09-05 Crunchy Veggie Wrap with Hummus KitchenAid. large carrot, pepper, kosher salt, avocado, fresh lemon juice and 6 more. Avocado Wrap Recipe – Perfect for Summer! Thrifty …
From yummly.com


Related Search