Avocado Orange Black Bean Salad Recipes

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AVOCADO ORANGE BLACK BEAN SALAD

Make and share this Avocado Orange Black Bean Salad recipe from Food.com.

Provided by Rainberry Blues

Categories     Black Beans

Time 2h2m

Yield 12 serving(s)

Number Of Ingredients 8



Avocado Orange Black Bean Salad image

Steps:

  • Pick through dried beans, discarding any bad ones.
  • Rinse beans.
  • Place beans in a large pot.
  • Add enough water to cover beans by 2 inches.
  • Bring to a boil, cook for two minutes, and then turn off the heat.
  • Let beans soak in covered pot for one hour.
  • Bring to a boil, covered.
  • Reduce heat and simmer for 30 minutes.
  • (Beans should be firm, not mushy.) Drain beans and rinse with cold water.
  • Dry beans on paper towel.
  • In large bowl, combine olive oil, lime juice, salt, garlic and cilantro.
  • Peel and section oranges.
  • Cut orange sections into 1/2 inch pieces.
  • Stir pieces into olive oil mixture.
  • Add beans and stir gently.
  • Mix well.
  • Store in refrigerator until ready to serve.
  • Just before serving, peel avocados and chop the flesh into 1/2 inch pieces.
  • Gently stir into salad.

Nutrition Facts : Calories 318, Fat 14.7, SaturatedFat 2.1, Sodium 199.4, Carbohydrate 38.2, Fiber 10.4, Sugar 4.4, Protein 11.5

3 cups dried black beans
1/2 cup olive oil
6 tablespoons fresh lime juice
1 teaspoon salt
1 clove garlic, minced
3 tablespoons finely chopped cilantro
3 navel oranges
2 ripe but firm avocados

BLACK BEAN AVOCADO SALAD

"You can taste the essence of summer in this refreshing salad I serve with grilled chicken," says Sue Kauffmann of Columbia City, Indiana

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 15



Black Bean Avocado Salad image

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk dressing ingredients. Pour over salad and toss to coat. , Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts :

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1-1/3 cups chopped avocados
1 cup chopped seeded cucumber
1 cup chopped seeded tomatoes
1/2 cup thinly sliced green onions
1 small jalapeno pepper, seeded and chopped
1 teaspoon lime juice
DRESSING:
2 tablespoons cider vinegar
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper

AVOCADO AND BLACK BEAN SALAD

I'm always on the lookout for any recipe containing avocado, black beans and corn. This great summer salad was sent to me in a recipe exchange and I fell in love with it. Great salad to have for Cinco de Mayo.

Provided by Irish Rose

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9



Avocado and Black Bean Salad image

Steps:

  • Mix together all of the above ingredients. I'm an avocado lover, so I use three, but two is good. You can use fresh corn if you prefer and also use as much chopped onion or squeezed lime as you like. In fact, all of the ingredients are to your own liking, use as much or as little as you want. The lime juice helps to keep the avocado from turning brown. Refrigerate for a couple of hours and serve cold. Enjoy!

Nutrition Facts : Calories 410.6, Fat 16.9, SaturatedFat 2.5, Sodium 44.9, Carbohydrate 60.5, Fiber 17.9, Sugar 2.4, Protein 13.9

2 -3 avocados, chopped
1 (15 1/2 ounce) can black beans, drained and rinsed
1 (10 ounce) package frozen white corn, cooked and drained
1/4-1/2 cup onion, chopped
3 roma tomatoes, chopped
1/4 cup cilantro, chopped
1/2 lime, juice of, freshly squeezed
1 dash coarse salt
1 dash olive oil

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