Avocado Soup 4 Net Carbs Recipes
AVOCADO SOUP - 4 NET CARBS
From Dr. Atkins Quick & East New Diet Cookbook. For phases 1-4. Per Serving: carbs 8.5, net carbs 4, fiber 4.5, protein 5, fat 36.5, calories 363
Provided by mariposa13
Categories Avocado
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat butter in skillet over med heat until foam subsides. Add scallions and cook, stirring occasionally, for 2 min or until translucent.
- Add 2-1/2 cups chicken broth, bring to a boil, then lower heat and simmer for 3 minute.
- In a food processor, blend the avocados, cream, and remaining 1/2 cup broth until smooth.
- Add the avocado minture to the skillet and cook over med heat, stirring occasionally, for 2 min, or until heated through. Season with salt and pepper and serve.
Nutrition Facts : Calories 332.6, Fat 32, SaturatedFat 14.6, Cholesterol 69.6, Sodium 126.4, Carbohydrate 9.7, Fiber 4.8, Sugar 0.7, Protein 5.9
AVOCADO SOUP
This is a deliciously different use for avocados. I add sour cream and bacon bits to garnish the smooth texture of the avocado soup and to add some extra flavor. -Bernice Orm, Ojai, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion in butter until tender. Add the broth, potatoes, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-25 minutes or until potatoes are tender. Remove from the heat; cool slightly., Place avocados in a blender; add potato mixture. Cover and puree. Return to the pan; heat through. Garnish with sour cream and bacon.
Nutrition Facts : Calories 241 calories, Fat 16g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 658mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 6g protein.
More about "avocado soup 4 net carbs recipes"
COLD AVOCADO SOUP - HEALTHY RECIPES BLOG
Web Jun 4, 2022 This avocado soup is delicious and so refreshing. While the concept may seem unusual, it actually makes sense that this particular …
From healthyrecipesblogs.com
5/5 (84)Calories 129 per servingCategory Soup
From healthyrecipesblogs.com
5/5 (84)Calories 129 per servingCategory Soup
- Place all the ingredients in food processor, starting with 1/2 cup water. Process until very smooth, about 1 minute, stopping once to scrape the sides of the bowl with a spatula.
BEST AVOCADO SOUP RECIPE - HOW TO MAKE AVOCADO SOUP …
Web Jul 6, 2022 4 ripe Haas avocados, pitted and peeled Hot sauce, crumbled cotija cheese, crushed tortilla chips, chopped cilantro, for serving …
From delish.com
Total Time 20 mins
From delish.com
Total Time 20 mins
BACON AVOCADO SOUP RECIPE | EASY KETO RECIPES BY …
Web Feb 24, 2020 In a blender, you’ll mix your cilantro, garlic powder, avocados, lime juice and 1 cup of the chicken stock. Blend until smooth, then add to the stock on the stove. Next you’ll add your cooked …
From thatslowcarb.com
From thatslowcarb.com
EASY KETO CREAMY AVOCADO SOUP LOW CARB RECIPE
Web Dec 19, 2019 Mince the garlic clove and cut the avocados into small cubes. Melt butter in a medium sized pan on the stove. Add onion and garlic and cook until they are soft (about 3-4 minutes). Then add the avocado …
From ketoasap.com
From ketoasap.com
4-INGREDIENT AVOCADO CHIPOTLE SOUP AKA FAT BOMB …
Web Jan 13, 2018 4-Ingredient Avocado Chipotle Soup aka Fat Bomb Soup Author: Elviira 2 large ripe Hass avocados 3 cups = 710 ml chicken stock or vegetable broth 1 cup = 240 ml full-fat sour cream 1/2-1 teaspoon (or to …
From lowcarbsosimple.com
From lowcarbsosimple.com
CREAM OF AVOCADO SOUP - KIRBIE'S CRAVINGS
Web Aug 16, 2018 2 large avocados pitted and peeled and cut into cubes 1 tbsp lime juice ¼ cup cilantro leaves salt and pepper to taste ½ cup heavy cream Instructions Add garlic and onions and ¼ cup of chicken broth to soup …
From kirbiecravings.com
From kirbiecravings.com
TOP 40 KETO AVOCADO RECIPES THAT GO WAY BEYOND TOAST
Web Mar 9, 2019 For this easy beginner recipe, whip up scrambled eggs with cut-up strips of bacon and spoon this mixture right into the de-pitted avocado flesh. Before diving into a few lunch options, here’s one more …
From perfectketo.com
From perfectketo.com
CHICKEN AVOCADO SOUP WITH LIME (LOW CARB, KETO)
Web Oct 24, 2018 Chicken Avocado Soup with lime (low carb, keto) is a perfect weekday soup recipe. Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Total Carbs: 7 g Net Carbs: 4 g Protein: …
From noshtastic.com
From noshtastic.com
LOW CARB SOUP RECIPES READY IN 20 MINUTES OR LESS | LIVESTRONG
Web Nov 14, 2019 This soup definitely won't leave you feeling hungry after lunch! High in protein and high in healthy, unsaturated fat, this chilled soup needs only about 8 minutes …
From livestrong.com
From livestrong.com
KETO LOW CARB INSTANT POT ITALIAN BEEF - SUGARFREEMOM.COM
Web 1 day ago Instructions. Remove the meat from the fridge and allow to rest for 10 minutes. Add avocado oil to the Instant Pot. Set to Sauté, high and sear the meat for 3 minutes. …
From sugarfreemom.com
From sugarfreemom.com
AVOCADO SOUP WITH CILANTRO & LIME (VEGAN, READY IN 5 MINUTES)
Web May 3, 2022 Step 2: Blend until smooth. Blend the ingredients until you reach a smooth consistency. Taste and add salt and more lime juice as needed. Serve immediately, …
From liveeatlearn.com
From liveeatlearn.com
KETO AVOCADO CUCUMBER SOUP - DIABETIC CHEF'S RECIPES
Web Put cubed avocado in a medium bowl and with a stick blender, purée until smooth. Add yogurt, mix again. Add cut cucumbers pieces, jalapenos & juice, lemon juice, salt and 3 T …
From diabeticchefsrecipes.com
From diabeticchefsrecipes.com
COLD CUCUMBER AVOCADO KETO SOUP RECIPE - DR. AXE
Web Aug 9, 2021 Peel the cucumber and chop roughly and place into a high-powered blender or food processor. Next, scoop out the meat from a full avocado after removing the …
From draxe.com
From draxe.com
35 SUPER CREAMY KETO AVOCADO RECIPES - WICKED SPATULA
Web Mar 18, 2021 Avocado fries. The first of two avocado fries recipes in our round-up, this one from Kirbie’s Cravings uses almond flour and parmesan coating before being baked …
From wickedspatula.com
From wickedspatula.com
AVOCADO SOUP - A HEALTHY VEGAN LUNCH RECIPE | GREEDY GOURMET
Web Nov 3, 2020 Zucchini, otherwise known as courgettes, are a key ingredient in this avocado soup recipe. If you’re a keen gardener and you’re left wondering what to do with …
From greedygourmet.com
From greedygourmet.com
25 KETO AVOCADO RECIPES FOR A LOW-CARB LIFE - INSANELY GOOD
Web May 30, 2022 4. A Keto Avocado Breakfast Burger. Just because you’re living that keto life does not mean you have to sacrifice your cravings. This recipe is the perfect …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
LOW CARB VEGAN AVOCADO SOUP | CARB MANAGER
Web Recipe Steps steps 5 46 min Step 1 Prepare ½ a cup of vegetable stock and leave to cool to room temperature. Step 2 Dice the cucumber and avocado into large chunks and add …
From carbmanager.com
From carbmanager.com
AN EASY KETO CHILLED AVOCADO SOUP RECIPE — EAT THIS …
Web Ingredients 3 Tbsp extra-virgin olive oil 1 small white onion, diced 2 serrano chiles, stemmed, seeded, and chopped 3 cloves garlic, chopped 4 firm-ripe avocados, halved …
From eatthis.com
From eatthis.com
LOW CARB AVOCADO SOUP WITH SHRIMP - RECIPE - DIET DOCTOR
Web Jun 10, 2019 Recipes Meals Avocado soup with shrimp and garlic chips Instructions In a food processor add avocado, coconut milk, cilantro, ginger, chili, sesame oil, and lime …
From dietdoctor.com
From dietdoctor.com
CHICKEN AND AVOCADO SOUP | EASY & DELICIOUS SOUP RECIPE
Web Jan 8, 2019 Instructions. Heat a large pot over medium heat. Add the oil, 1 cup of scallions and garlic. Sauté about 2 to 3 minutes until soft then add the tomatoes and sauté …
From skinnytaste.com
From skinnytaste.com
You'll also love