Baby Broccoli Steamed Recipes

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SAUTEED BROCCOLINI

Provided by Ina Garten

Categories     side-dish

Time 17m

Yield 6 servings

Number Of Ingredients 7



Sauteed Broccolini image

Steps:

  • Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water.
  • Melt the butter in a large saute pan. Add the lemon zest and garlic and stir. Drain the broccolini and add it to the garlic mixture and heat for 2 minutes. Add the lemon juice, 1/2 teaspoon salt and the pepper, and toss well before serving.

1 bunch broccolini
Kosher salt
2 tablespoons unsalted butter
1/2 lemon, zested
1 teaspoon minced garlic
1 tablespoon lemon juice
1/4 teaspoon freshly ground black pepper

SAUTEED BABY BROCCOLI

This delicious vegetable, which you may see labeled as baby broccoli, broccolini, or asparation, is a cross between broccoli and Chinese kale. It has a slightly milder, sweeter taste than broccoli and a more tender texture.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 10m

Number Of Ingredients 4



Sauteed Baby Broccoli image

Steps:

  • Heat oil in a large skillet over medium-high heat until hot, but not smoking. Add baby broccoli; season with salt and pepper. Cook, stirring occasionally, until baby broccoli has turned bright green and is tender, about 9 minutes. Serve immediately.

3 tablespoons extra-virgin olive oil
2 bunches baby broccoli (about 1 1/4 pounds) trimmed
1 teaspoon coarse salt
Freshly ground pepper

BABY BROCCOLI (STEAMED)

Make and share this Baby Broccoli (Steamed) recipe from Food.com.

Provided by SteakTaters

Categories     Asian

Time 10m

Yield 6 serving(s)

Number Of Ingredients 4



Baby Broccoli (Steamed) image

Steps:

  • Wash the broccoli and remove any ugly pieces. Some stems may have started sprouting, they are o.k.
  • Trim ends of stalks to make uniform in length.
  • Split bunch into two groups and spread into a 9 x 13 glass baking dish alternating heads so they lay fairly flat.
  • Pour 2 Tablespoons water into pan.
  • Sprinkle with 1 tablespoon Lemon Pepper.
  • Sprinkle with 1/4 teaspoons salt.
  • Cover with press and seal, poke several small holes across top.
  • Microwave on high 3 to 5 minutes, to your desired texture.
  • * To roast, lay on foil and place in 420 degree, preheated oven, for 8 minutes. Watch closely, all ovens cook different, adjust time as necessary.

Nutrition Facts : Calories 21.2, Fat 0.3, Sodium 117.5, Carbohydrate 4, Protein 2.2

1 lb baby broccoli floret, washed
1 tablespoon lemon pepper
1/4 teaspoon salt
2 tablespoons water

STEAMED BROCCOLI

A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.

Provided by hcir614

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 2

Number Of Ingredients 4



Steamed Broccoli image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
  • Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g

1 head broccoli, cut into florets
1 slice cooked bacon, chopped
1 tablespoon butter
salt and ground black pepper to taste

LEMONY BABY BROCCOLI

Baby broccoli is brightened with garlic and lemon. Keep a close eye on vegetables; cooking them just until they are crisp-tender will enhance the flavor and preserve more of their nutrients.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 15m

Number Of Ingredients 6



Lemony Baby Broccoli image

Steps:

  • In a large skillet, heat oil over medium. Add broccoli, garlic, and, if using, red-pepper flakes. Cook until broccoli is bright green, about 2 minutes.
  • Add 1/4 cup water to skillet; cover, and cook until broccoli is crisp-tender, 6 to 8 minutes. Add lemon juice, and season with salt and pepper. Toss to combine. Serve immediately, garnished with lemon wedges.

Nutrition Facts : Calories 74 g, Fat 3 g, Fiber 1 g, Protein 4 g

1 tablespoon olive oil
2 bunches baby broccoli (6 to 8 ounces each), tough ends trimmed
2 garlic cloves, thinly sliced
1/4 teaspoon crushed red-pepper flakes (optional)
1 tablespoon fresh lemon juice, plus wedges for serving
Coarse salt and ground pepper

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