FISH AND VEGETABLE FOIL PACKETS
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Cut 4 squares of aluminum foil.
- Place 1/2 cup zucchini in the center of 1 piece of foil. Add 1/4 cup potatoes and 1 cod fillet; season with salt and pepper. Layer with 1/4 of the onion slices, 1/4 cup tomatoes, and 1/4 of the basil. Fold foil over vegetables, crimp edges to seal tightly, and place on a baking sheet. Repeat to make remaining packets.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 174.6 calories, Carbohydrate 13.1 g, Cholesterol 51.9 mg, Fat 1.2 g, Fiber 2.4 g, Protein 27.6 g, SaturatedFat 0.2 g, Sodium 151.9 mg, Sugar 2.5 g
SEAFOOD GRILLED IN FOIL
Provided by Food Network
Categories appetizer
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- Place fillets on a piece of tin foil. Place the onions, line and garlic on top of the fillets. Season with salt and pepper and sprinkle some capers on top. Add a little butter and oil. Close foil, making a tent, then put on the grill. Grill for 10 to 15 minutes, until just opaque and tender.
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BROILED FLOUNDER WITH HERBS & PAPRIKA RECIPE - (3.5/5)
Provided by Wewah
Number Of Ingredients 8
Steps:
- Lay the flounder fillets on a grill pan Combine the olive oil, lemon juice, basil, oregano, thyme, paprika, & garlic together. Brush the flounders with the mixture and broil for 6-8 minutes.
ITALIAN STYLE FLOUNDER
This is a very easy and delicious dish my mother used to make. I'm sure it can be used with other fish besides flounder. My mother also used to place American cheese on top before baking, which was very good. Enjoy!
Provided by SUE416
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.
- Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 228 calories, Carbohydrate 1.9 g, Cholesterol 112.8 mg, Fat 4.2 g, Fiber 0.5 g, Protein 43.2 g, SaturatedFat 1.6 g, Sodium 195.6 mg, Sugar 0.9 g
More about "baby flounder and vegetable in foil recipes"
BAKED FLOUNDER WITH VEGETABLES RECIPE | CDKITCHEN.COM
From cdkitchen.com
Servings 6Total Time 29 mins
FOIL-BAKED FLOUNDER RECIPE | CDKITCHEN.COM
From cdkitchen.com
4/5 (5)Total Time 20 minsServings 4Calories 272 per serving
EASY KID-APPROVED BAKED FLOUNDER RECIPE | TONYA STAAB
From tonyastaab.com
5/5 (3)Category Eat & DrinkServings 6Total Time 18 mins
OLD BAY® GRILLED FISH IN FOIL PACKETS | OLD BAY
From mccormick.com
Cuisine AmericanCategory EntreesServings 4
EASY DINNER RECIPE: BAKED FISH, SPINACH, AND TOMATOES IN FOIL …
From thekitchn.com
BAKED FLOUNDER WITH FRESH LEMON PEPPER RECIPE - EATINGWELL
From eatingwell.com
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE SPRUCE EATS
From thespruceeats.com
GRILLED SUMMER VEGGIE FOIL PACKS RECIPE - TABLESPOON.COM
From tablespoon.com
EASY GARLIC PARMESAN BAKED FLOUNDER RECIPE - THE MEDITERRANEAN …
From themediterraneandish.com
MIX-AND-MATCH FOIL PACKET FISH | FOOD NETWORK
From foodnetwork.com
FLOUNDER RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
EVERYTHING YOU NEED TO KNOW ABOUT COOKING FLOUNDER - SOUTHERN …
From southernliving.com
FOIL PACKETS ARE A NO-FUSS WAY TO PREPARE FISH AND VEGETABLES
From freep.com
FLOUNDER IN FOIL - RECIPE - COOKS.COM
From cooks.com
FLOUNDER-VEGETABLE PACKETS RECIPE | GRILL | HANNAFORD
From hannaford.com
GRILLED VEGETABLE FOIL PACKS RECIPE - PILLSBURY.COM
From pillsbury.com
BABY FLOUNDER RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
25 EASY FLOUNDER RECIPES - SAVORING THE GOOD®
From savoringthegood.com
BAKED FISH IN FOIL WITH VEGETABLES, GARLIC & LEMON JUICE
From theseamanmom.com
You'll also love