Baby Silver Fish Stir Fry Recipes
TEMPURA FISH STIR-FRY WITH ASSORTED PEPPERS
A delicious, refreshing alternative to the traditionally dipped Japanese Tempuras. This is Chinese cooking with a twist, incorporating the best of Chinese and Japanese cuisine! Best of all, it's relatively simple to make, and tastes absolutely great as a one pot meal served with jasmine rice, or on it's own, as a low-carb meal!
Provided by Deux Petits Chefs
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Firstly, follow instructions on tempura batter packet.
- Slice the fish fillets into 2 - 4 inch chunks, and coat with tempura batter.
- Heat the oil for deep frying (3 cups) in a shallow pan, and deep fry till golden brown. Set Aside.
- In a wok, put 3 tablespoons of oil in and fry onions for 2 minutes on medium until fragrant.
- Add assorted peppers in and stir-fry on high heat till cooked, or if desired, till slightly charred (for a pleasant, sharper taste.).
- Add in the deep fried fish fillets with the peppers, fry on high heat for 1 minute Cover, and leave to simmer on low heat.
- While fish and peppers are simmering, in a sauce pan, heat 1 teaspoon of oil and heat on medium flame.
- Add 4 tablespoons of abalone sauce and fry for a few seconds. Then, add the cornflour and 4 tablespoon of water together separately into a cup, mix well, add to abalone sauce. Stir gently until mixture is bubbling.
- Pour the abalone sauce seasoning into the simmering wok. Take off heat.
- Mix chopped coriander with the stir-fry dish. Serve immediately.
Nutrition Facts : Calories 1589.6, Fat 175.2, SaturatedFat 22.7, Sodium 6.2, Carbohydrate 9.5, Fiber 2.5, Sugar 4.8, Protein 1.4
FISH AND VEGETABLE STIR-FRY
Make and share this Fish and Vegetable Stir-Fry recipe from Food.com.
Provided by nate masters
Categories One Dish Meal
Time 16m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients in a skillet and cook on a stove top flame low heat.
- Cover with a lid right away let steam until fish is done usually only 5-7 minutes depending on thickness of fish.
- Then pour out excess liquid and serve the rest.
Nutrition Facts : Calories 335.1, Fat 3.5, SaturatedFat 0.4, Sodium 639.3, Carbohydrate 66.5, Fiber 25.2, Sugar 21, Protein 26.4
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