Baharat Chicken And Rice Recipes

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BAHARAT CHICKEN TENDERS

Chicken tenders are seasoned with homemade baharat mix. This recipe makes a main dish for 3, or, if served in flatbread wraps, it will feed 4.

Provided by Bibi

Categories     100+ Everyday Cooking Recipes

Time 20m

Yield 3

Number Of Ingredients 13



Baharat Chicken Tenders image

Steps:

  • Combine sweet paprika, pepper, cumin, coriander, cinnamon, cloves, cardamom, star anise, and nutmeg in a small bowl and stir to combine.
  • Place chicken tenders on a plate and sprinkle one side with 2 teaspoons of the spice blend. Season with sea salt to taste. Turn tenders and sprinkle the other side with an additional 2 teaspoons of the spice blend; add salt to taste. Store remaining spice blend in an airtight container and reserve for another use.
  • Heat a skillet over medium heat. Pour in olive oil once skillet is hot and heat until it shimmers. Carefully place chicken tenders into skillet one at a time, making sure they don't touch each other. Cook for 4 1/2 minutes, turn, and cook until chicken is no longer pink in the center and the juices run clear, about 4 1/2 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from skillet and drain on a paper towel-lined plate.
  • Add onion to the same skillet and cook until soft and translucent, about 4 minutes. Remove onion slices and drain on paper towel-lined plate. Serve onions with chicken.

Nutrition Facts : Calories 377.3 calories, Carbohydrate 4.6 g, Cholesterol 92.2 mg, Fat 23.9 g, Fiber 1.5 g, Protein 34.6 g, SaturatedFat 4 g, Sodium 190.1 mg, Sugar 1 g

1 ¼ teaspoons sweet paprika
1 teaspoon ground black pepper
¾ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon ground cinnamon
½ teaspoon ground cloves
¼ teaspoon ground cardamom
¼ teaspoon ground star anise
⅛ teaspoon nutmeg
1 pound chicken tenders
1 pinch ground sea salt, to taste
¼ cup extra virgin olive oil
½ cup sliced red onion

BAHARAT

Baharat is a spice mix used throughout the Arab world to season everything from lentils to meat. There are many variations; this recipe is from my grandmother. It is best to buy all the spices whole and grind them yourself for extra flavor.

Provided by Ayda

Categories     100+ Everyday Cooking Recipes

Time 10m

Yield 12

Number Of Ingredients 9



Baharat image

Steps:

  • Combine paprika, pepper, cumin, coriander, cinnamon, cloves, cardamom, star anise, and nutmeg in a bowl and mix well. Store in an airtight container for up to 6 months.

Nutrition Facts : Calories 34.6 calories, Carbohydrate 6.5 g, Fat 1.4 g, Fiber 3.6 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 7.7 mg, Sugar 0.5 g

5 tablespoons mild paprika
4 tablespoons finely ground black pepper
3 tablespoons ground cumin
2 tablespoons ground coriander
2 tablespoons ground cinnamon
2 tablespoons ground cloves
1 tablespoon ground cardamom
1 tablespoon ground star anise
1 teaspoon ground nutmeg

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