GRILLED CITRUS TUNA
Steps:
- In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade; cover and refrigerate 30 minutes.
- Preheat an outdoor grill for medium-high heat.
- Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.
Nutrition Facts : Calories 264 calories, Carbohydrate 7 g, Cholesterol 77.2 mg, Fat 7.3 g, Fiber 0.5 g, Protein 40.4 g, SaturatedFat 1.1 g, Sodium 63.6 mg, Sugar 5.2 g
SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
BAJA TUNA STEAKS
Spicy Baja Tuna steaks topped with your favorite guacamole. The recipe #400754 has chili's that are quite spicy and the guacamole is a perfect accomodante. My chili powder is very hot and fresh. If need be do double yours accordingly.
Provided by Rita1652
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix all marinade ingredients together.
- Coat the steaks with marinade and cover. Let marinade 1 hour.
- remove the tuna scraping the marinade off. Reserve marinade.
- In a very hot lightly oiled pan sear the tuna steaks 3 minutes each side for a rare center. Do cook longer a well done center.
- Remove, cover set aside.
- Meanwhile in same pan lower heat and stir fry the marinade ingredients for 2 minute, add rum and brown sugar and then simmer for 5 minutes or till completely reduced.
- Slice and serve topped with simmered marinade and guacamole.
BAJA-STYLE AHI TUNA TARTARE
Provided by Marcela Valladolid
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a medium bowl, whisk together the olive oil, soy sauce and lime juice.
- Add the diced tuna, cucumber, capers, sesame seeds, olives and cilantro. Carefully toss to combine.
- Divide the tartare between 4 chilled serving bowls and serve with tostadas.
GRILLED TUNA STEAKS
Provided by Ina Garten
Time 16m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
BAJA BEEF RECIPE - (4.5/5)
Provided by kishthecook
Number Of Ingredients 15
Steps:
- Sprinkle the seasoning all over the roast. Place a heavy skillet on the stove top and swirl a good amount of olive oil in pan. Turn heat to medium and let the oil heat until shimmering. Add the beef roast to the pan and sear 3-4 minutes each side or until a golden brown crust appears. Place the seared roast into the crock pot. Add the onion and garlic to the pan and saute to soften. Add a fat dash of water, or oops, tequila, into the searing pan to deglaze any stuck bits. Add the chopped roasted poblanos and stir, add the sauted veggies to crock on top of meat. Sprinkle the cumin, coriander, oregano, red chili, salt and sugar on top of the meat. Pour the tomatoes and tequila over the meat and spices. Cook on high for 4-6 hours or low for 8-10 hours or until the meat is falling apart and shreds easily with a spoon or fork. Taste and add salt and pepper if needed. Add the chopped cilantro and stir. Serve with warm tortillas and sides of chopped onion, shredded purple cabbage, fresh limes and crumbled queso fresco.
GRILLED BAJA FISH TACOS
I found this grilled Baja fish taco recipe and made a few changes to it per my liking. Wife and 5-year old son love it. I hope you do too. Serve with lime wedges, if desired.
Provided by JoVieBro
Categories Main Dish Recipes Taco Recipes
Time 1h
Yield 6
Number Of Ingredients 19
Steps:
- Whisk cider vinegar, vegetable oil, and salt together in a small bowl. Combine cabbage, scallions, and cilantro in a separate bowl. Pour vinegar mixture over top and toss to coat; set cabbage slaw aside.
- Combine chili powder, salt, coriander, cumin, and pepper in a bowl. Pat fish dry and rub with vegetable oil. Rub fish evenly with spice mixture. Place fish on a wire rack and refrigerate until grill is ready.
- Preheat an outdoor grill for high heat with the lid down for 10 to 15 minutes.
- While the grill is heating, combine mayonnaise, 1/2 of the lime juice, chipotle peppers, and garlic in a small bowl and season with salt and pepper. Set aside.
- Scrape the hot grill grate until clean. Dip a paper towel in vegetable oil and quickly rub it over the grate. Lay fish on the grill, perpendicular to the bars of the grate.
- Cook until fish is opaque and flakes apart when gently prodded, 5 to 7 minutes per side. Transfer to a plate, tent loosely with aluminum foil, and let rest for 5 minutes. Tear fish apart into a bowl and pour remaining lime juice over top.
- Place several tortillas in a single layer on the grill and cook until warm, about 10 seconds per side. Transfer to a tortilla warmer and repeat to warm remaining tortillas.
- Smear warm tortillas with mayonnaise mixture, then add fish, cabbage slaw, and queso fresco.
Nutrition Facts : Calories 467.4 calories, Carbohydrate 32.5 g, Cholesterol 44.4 mg, Fat 28.6 g, Fiber 6.2 g, Protein 22.4 g, SaturatedFat 5.2 g, Sodium 912.4 mg, Sugar 3.6 g
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SIX-MINUTE SEARED AHI TUNA STEAKS - BOWL OF DELICIOUS
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5/5 Total Time 6 minsCategory FishCalories 331 per serving
- Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
- Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
- Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used)
17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (2)Published Jun 26, 2022Category Dinner, Recipe Roundup, Seafood
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- Grilled Tuna Steaks With Asian Sesame Crust. Nothing pairs better with grilled tuna than rich and salty Asian seasonings. That said, what makes the tuna sing in this dish is that crunchy sesame crust.
- Six-Minute Seared Ahi Tuna Steaks. Are you short on time? That doesn’t mean you have to settle for a sad microwave dinner. These simple and flavorful tuna steaks cook up in only six minutes!
- Spice-Rubbed Seared Tuna Steaks With Balsamic Reduction. These flavorful and firey seared tuna steaks will make you rethink your love of beef. They pack a spicy and savory punch from the dry rub and cook to perfection on the stovetop.
- Grilled Blackened Tuna Steak with Mango Avocado Salsa. This recipe is light, bright, and perfect for summer. It packs a powerful flavor punch – especially if you make your own blacked seasoning from staples from your pantry.
- Ahi Tuna Poke Bowl. This ahi tuna poke bowl has a little bit of everything. It’s sweet, spicy, meaty, crunchy, and perfect on a hot summer day when you don’t want to fire up the stove.
- Baked Tuna Steaks. If you don’t have time for marinades, this baked tuna recipe is the perfect option for a busy weeknight. It’s tender, meaty, savory, and earns a bright citrus pop from fresh lemon juice.
- Seared Ahi Tuna Tacos. Move over, ground beef, there’s a new taco fave in town! These seared ahi tuna tacos are rich and meaty with a delightful crunch from Asian slaw.
- Tuna Tartare. Are you feeling brave? How about trying your hand at this restaurant-quality tuna dish? Tuna tartare is nothing to be scared of, as long as you ensure you take the proper steps in preparation.
- Seared Tuna Salad with Wasabi Butter Sauce. It can be a challenge to recreate restaurant dishes a home. And that’s especially true of Japanese cuisine.
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