Baja Vegetable Stew Recipes

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BAJA VEGETABLE STEW

Make and share this Baja Vegetable Stew recipe from Food.com.

Provided by Roosie

Categories     Stew

Time 1h

Yield 6 serving(s)

Number Of Ingredients 18



Baja Vegetable Stew image

Steps:

  • In a skillet, roast chilies for 20-30 seconds over high heat.
  • Remove from heat and let cool.
  • In a large pot, heat 2 tsp olive oil over medium-high heat and sautee onions until golden.
  • Add garlic and cumin and cook, stirring constantly for about 30 seconds.
  • Add tomatoes, broth and chilies.
  • Reduce heat and simmer for 30 minutes, stirring occasionally.
  • In batches in a blender or with a stick blender, puree the soup.
  • Pour through a fine sieve, cheesecloth or food mill, if desired.
  • In a skillet, heat 2 tsp olive oil over medium-high heat.
  • Add bell peppers, zucchini and corn.
  • Season with salt and pepper and cook until tender- about 4 minutes.
  • Add to broth mixture with the black beans and kidney beans.
  • Simmer for 1-2 minutes, until vegetables are tender.
  • Stir in the vingegar and garnish with cilantro, lime wedges and avacado.

2 red chili peppers, seeded and chopped
4 teaspoons olive oil
1 cup onion, chopped
2 cloves garlic, minced
1 teaspoon cumin
3 tomatoes, seeded and chopped
2 cups broth (vegetable or chicken)
1 red bell pepper, roughly chopped into 1" pieces
1 yellow bell pepper, roughly chopped into 1" pieces
2 zucchini, chopped
1 cup corn
salt and pepper, to taste
2 cups black beans (1 15-oz can is 1 1/2 cups and will do)
1 cup kidney bean (1 15-oz can is 1 1/2 cups and will do)
3/4 teaspoon cider vinegar
cilantro
lime wedge
avocado

BAJA CABBAGE SLAW

Provided by Mark Miller

Categories     Sauce     Cabbage

Yield 2 cups, enough for 8 tacos

Number Of Ingredients 4



Baja Cabbage Slaw image

Steps:

  • Remove the outer leaves of the cabbage. Cut a V-shaped wedge around the tough inner core and remove the core and discard. Halve the cabbage to make 2 quarter sections. With a large, sharp knife, slice each section crosswise into a thin julienne (about 1/8 inch thick) or julienne with a hand-held Japanese mandoline. Transfer the julienned cabbage to a large bowl. In a bowl, mix together the mayonnaise, lime juice, and Tabasco. Toss the mayonnaise mixture with the cabbage, refrigerate, and use within a few hours.

1/2 head small (5-inch diameter) green cabbage
2 tablespoons regular mayonnaise (not light)
3/4 teaspoon fresh lime juice
2 drops jalapeño Tabasco Sauce (optional)

HEARTY VEGETABLE STEW RECIPE BY TASTY

Here's what you need: olive oil, baby bella mushroom, yellow onion, carrots, celery stalks, garlic, dried rosemary, dried thyme, pepper, tomato paste, low sodium soy sauce, flour, dry red wine, red potato, vegetable broth, bay leaf

Provided by Rachel Gaewski

Categories     Dinner

Yield 6 servings

Number Of Ingredients 16



Hearty Vegetable Stew Recipe by Tasty image

Steps:

  • In large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.
  • Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.
  • Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.
  • Add the flour and stir until fully incorporated. Add the wine and stir until mostly absorbed.
  • Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened.
  • Remove the bay leaves.
  • Enjoy!

Nutrition Facts : Calories 756 calories, Carbohydrate 73 grams, Fat 45 grams, Fiber 4 grams, Protein 5 grams, Sugar 15 grams

2 tablespoons olive oil
10 oz baby bella mushroom, quartered
1 yellow onion, diced
3 carrots, chopped
2 celery stalks, chopped
2 cloves garlic, minced
½ teaspoon dried rosemary
½ teaspoon dried thyme
½ teaspoon pepper
3 tablespoons tomato paste
2 tablespoons low sodium soy sauce
¼ cup flour
¾ cup dry red wine
4 cups red potato, diced
4 cups vegetable broth
2 leaves bay leaf

BAJA SEAFOOD STEW

From Betty Crocker's Southwest cooking, chock full of fresh flavors & delicious seafood! Posted for Zaar World Tour 5.

Provided by Tinkerbell

Categories     Stew

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 18



Baja Seafood Stew image

Steps:

  • Cook & stir onion, chiles and garlic in oil in 6-quart Dutch oven until onion is tender.
  • Stir in remaining ingredients except for seafood.
  • Heat to boiling, reduce heat & simmer uncovered 15 minutes.
  • Add clams; cover & simmer until clams open, 5-10 minutes. (Discard any clams that have not opened.).
  • Carefully stir in shrimp, cod and crabmeat. Heat to boiling, reduce heat, cover & simmer until shrimp are pink and cod flakes easily with fork, about 4-5 minutes.

1 medium onion, chopped (about 1/2 cup)
1/2 cup green chili, chopped
2 garlic cloves, minced
1/4 cup olive oil
2 cups dry white wine
1 tablespoon orange peel, grated
1 1/2 cups orange juice
1 tablespoon sugar
1 tablespoon fresh cilantro, snipped
1 teaspoon dried basil leaves
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried oregano leaves
1 (28 ounce) can whole tomatoes, undrained & cut into halves
24 soft-shell clams, scrubbed (steamers)
1 1/2 lbs raw shrimp, medium sized and shelled
1 lb cod, cut into 1-inch pieces (sea bass, mahimahi or red snapper fillets can be substituted for cod)
1 (6 ounce) package frozen crabmeat, thawed, drained & cartilage removed

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