Baked Boneless Skinless Chicken Breasts With Ginger Marinade Recipes

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BAKED BONELESS SKINLESS CHICKEN BREASTS WITH GINGER MARINADE

This is a refreshing marinade to bake chicken in. Easy and lasts longer in the refrigerator because of the citrus mix so DON'T OVERCOOK IT in the oven.

Provided by LOGMAN

Categories     Chicken Breast

Time 1h10m

Yield 6-8 chicken breasts, 6-8 serving(s)

Number Of Ingredients 10



Baked Boneless Skinless Chicken Breasts With Ginger Marinade image

Steps:

  • In a bowl put in the orange juice and apple juice and stir some.
  • Fresh squeeze 2 lemons and put in the bowl.
  • Take a piece of ginger, peel the skin, finely grate and put in the bowl. I like to freeze the ginger because it's easier to peel and grate it, and it stays fresh longer.
  • Chop 4 good sized green onions and as much of the green as you can get and place it in the bowl.
  • Stir well.
  • Put a 1/2 cup of the marinade in a measure cup and 1/2 cup of water. (This is for the baking part).
  • Rinse your chicken and place in a 9x13 pan pour the measure cup contents over the chicken.
  • Sprinkle cayenne, onion powder, garlic powder and pepper over the top (you can omit the cayenne if you don't like it spicy hot).
  • Bake at 350°F for 40 minutes uncovered.
  • Turn and sprinkle the same over the top.
  • Place in oven for another 10-15 minutes.
  • Put the chicken in a container (I like to use a large Tupperware) and pour the remaining marinade over it, cover and store in the refrigerator.

Nutrition Facts : Calories 218.2, Fat 3.5, SaturatedFat 0.8, Cholesterol 75.5, Sodium 144.8, Carbohydrate 20.1, Fiber 2.2, Sugar 12, Protein 26.9

1/2 cup frozen orange juice
1/2 cup apple juice
2 lemons, fresh squeezed
4 green onions, chopped
1 cup fresh ginger, grated fine
6 -7 boneless skinless chicken breasts
1 tablespoon cayenne
1 tablespoon onion powder
1 tablespoon pepper
1 tablespoon garlic powder

MARINATED CHICKEN BREASTS

For a healthy dinner tonight, try these Marinated Chicken Breasts from Food Network Kitchen. An herbaceous marinade infuses the meat with high-impact flavor.

Provided by Food Network Kitchen

Categories     main-dish

Time 8h15m

Yield 4 servings

Number Of Ingredients 7



Marinated Chicken Breasts image

Steps:

  • Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly. Freeze for up to 2 weeks.
  • Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.
  • Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.

1 to 2 tablespoons vinegar, like cider, balsamic, or red wine
2 to 3 teaspoons dried herbs, like thyme, oregano, rosemary, or crumbled bay leaf
1 to 2 tablespoons mustard, whole grain or Dijon
1 to 2 teaspoon garlic or onion powder, optional
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
4 boneless, skinless chicken breast, each about 6 ounces

SIMPLE BAKED CHICKEN BREASTS

Simple basic recipe for cooking up a bunch of skinless boneless chicken breasts.

Provided by Always Cooking Up Something

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 5



Simple Baked Chicken Breasts image

Steps:

  • Preheat convection oven to 400 degrees F (200 degrees C).
  • Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
  • Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 0.1 g, Cholesterol 67.2 mg, Fat 9.6 g, Protein 24.5 g, SaturatedFat 1.7 g, Sodium 1418.2 mg

4 skinless, boneless chicken breast halves
2 tablespoons olive oil
1 tablespoon coarse sea salt
1 pinch Creole seasoning (such as Tony Chachere's®), or to taste
1 tablespoon water, or as needed

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