Baked Cauliflower With Tomato Feta Recipes

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CAULIFLOWER AND TOMATO FRITTATA WITH FETA

Cauliflower, tomatoes and feta are always a good combination. This being a winter frittata, I used canned tomatoes for the sauce, but in summer the same dish can be made with fresh tomatoes. Make sure to cook the sauce down until it is quite pasty. If it is too watery it will dilute the eggs and the texture of the frittata will be a bit watery. Even better, make the tomato sauce a day ahead and keep uncovered in the refrigerator.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, dinner, lunch, vegetables, main course

Time 1h

Yield Serves 6 to 8

Number Of Ingredients 12



Cauliflower and Tomato Frittata With Feta image

Steps:

  • Heat 1 tablespoon olive oil over medium heat in a heavy 10-inch skillet, preferably nonstick. Add garlic and cook, stirring, until it begins to smell fragrant, about 30 seconds. Add tomatoes with liquid, sugar, salt and basil sprig or thyme. Simmer over medium heat, stirring often, until tomatoes have cooked down to a fragrant, dry sauce, about 20 minutes. Remove basil sprig. Taste and adjust seasonings.
  • While sauce is simmering, steam cauliflower 5 to 8 minutes, until tender. Remove from heat and drain on paper towels. Add to tomato sauce and break up into small pieces with the back of your spoon. If possible, refrigerate uncovered overnight or for a few hours.
  • Beat eggs in a large bowl. Stir in salt (about 1/2 teaspoon), pepper, tomato sauce with cauliflower, feta, optional olives and herbs.
  • Clean and dry skillet and return to heat. Heat remaining olive oil over medium-high heat in the skillet. Hold your hand above it; it should feel hot. Drop a bit of egg into the pan and if it sizzles and cooks at once, pan is ready. Pour in the egg mixture. Swirl pan to distribute eggs and filling evenly over the surface. Shake pan gently, tilting it slightly with one hand while lifting up edges of frittata with the spatula in your other hand, to let eggs run underneath during first few minutes of cooking.
  • Once a few layers of egg have set, turn heat down to very low, cover (use a pizza pan if you don't have a lid that will fit your skillet), and cook 10 to 15 minutes, shaking pan gently every once in a while and lifting up the frittata and tilting the pan to let egg run underneath. Frittata should be just about set, except for the top.
  • Meanwhile, preheat broiler. Uncover pan and place under broiler, not too closeto heat, for 1 to 3 minutes, watching very carefully to make sure top doesn't burn (at most, it should brown in spots and puff under the broiler). Remove from heat, shake pan to make sure the frittata isn't sticking and allow it to cool for at least 5 minutes and for up to 15. Loosen edges with a wooden or plastic spatula. Carefully slide from pan onto a large round platter. Cut into wedges or into smaller bite-size diamonds. Serve hot, warm, at room temperature, or cold.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 2 grams, Protein 10 grams, SaturatedFat 4 grams, Sodium 370 milligrams, Sugar 3 grams, TransFat 0 grams

2 tablespoons extra virgin olive oil
1 to 2 garlic cloves (to taste), minced
1 14.5-ounce can chopped tomatoes, with juice
Pinch of sugar
Salt to taste
1 sprig basil or 1/2 to 1 teaspoon fresh thyme leaves
1/2 medium head cauliflower, cored and cut or broken into small florets (about 3 cups florets)
2 ounces feta, crumbled (about 1/2 cup)
1/4 cup imported black olives, pitted and halved or coarsely chopped (optional)
8 large or extra-large eggs
Freshly ground pepper
1 to 2 tablespoons chopped flat leaf parsley or a combination of parsley and mint or marjoram

SPICED ROASTED CAULIFLOWER WITH FETA AND GARLIC

Cauliflower undergoes a few stages of cooking in this recipe, and, for a deep brown and ridiculous flavor, it's important to see it through all of them. It will be cooked through about halfway through roasting, but to transform it from pale and tender to crisp and golden brown, it must continue roasting at very high heat. Make sure to keep the smaller bits that fall away as you prepare and slice the cauliflower. They'll get the most golden and crunchy, almost like little cauliflower bread crumbs.

Provided by Alison Roman

Categories     weekday, vegetables, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 10



Spiced Roasted Cauliflower With Feta and Garlic image

Steps:

  • Heat oven to 450 degrees. Slice cauliflower lengthwise into ½-inch thick slices, including the core and leaves. (Some of the first slices will crumble and fall apart. This is O.K., and will be useful when you want those crispier bits.)
  • Place cauliflower (slices and crumbles) and garlic on a rimmed baking sheet and drizzle with olive oil. Sprinkle with fennel seed, turmeric and red-pepper flakes, and season with salt and pepper.
  • Roast, without disturbing, until cauliflower has turned a deep golden brown and crisped up in spots, 25 to 30 minutes. Using a spatula, flip the larger steaks and stir the smaller bits around and continue to roast until completely and evenly browned, another 8 to 10 minutes.
  • Remove from heat and transfer to a large serving platter. Top with feta, herbs and a drizzle of olive oil.

Nutrition Facts : @context http, Calories 140, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 220 milligrams, Sugar 2 grams, TransFat 0 grams

1 small head cauliflower
6 garlic cloves, smashed
3 tablespoons olive oil, plus more for serving
2 teaspoons fennel or cumin seed
1 teaspoon ground turmeric
Pinch of red-pepper flakes
Kosher salt and ground pepper
1 ounce feta cheese, sliced or crumbled
¼ cup parsley, tender leaves and stems, coarsely chopped
¼ cup cilantro, mint or dill, tender leaves and stems, coarsely chopped

CAULIFLOWER BAKED WITH TOMATOES AND FETA

Make and share this Cauliflower baked with Tomatoes and Feta recipe from Food.com.

Provided by Evie3234

Categories     Cauliflower

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 11



Cauliflower baked with Tomatoes and Feta image

Steps:

  • Heat 2 Tbsp olive oil in a heavy based fry pan and saute the onion and garlic for 3-4 minutes, or until the onion has softened.
  • Add the tomatoes, cinnamon and oregano and season with the salt and pepper.
  • Stir then simmer covered for 5 minutes.
  • Preheat oven to 375F degrees.
  • Add cauliflower to the tomato mixture, cover and simmer for a further 10 minutes, or until cauliflower is just tender.
  • Remove from heat.
  • Transfer mixture to a large shallow dish and drizzle over the remaining 1 Tbsp olive oil.
  • Sprinkle over the lemon juice and crumbled feta.
  • Bake for 40 minutes or until the cauli is soft and cheese has melted.

Nutrition Facts : Calories 249.6, Fat 15.9, SaturatedFat 5, Cholesterol 20.1, Sodium 325.9, Carbohydrate 22.1, Fiber 7, Sugar 11.1, Protein 9.3

3 tablespoons olive oil
1 onion, sliced
2 cloves garlic, crushed
6 tomatoes, seeded and chopped
1 pinch ground cinnamon
1 -2 teaspoon dried oregano
salt
freshly ground black pepper
1 large cauliflower, cut in to florets
1 tablespoon lemon juice
3 ounces feta cheese, crumbled

KOUNOUPITHI (BAKED CAULIFLOWER WITH FETA AND TOMATO SAUCE)

Make and share this Kounoupithi (Baked Cauliflower With Feta and Tomato Sauce) recipe from Food.com.

Provided by COOKGIRl

Categories     Cauliflower

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12



Kounoupithi (Baked Cauliflower With Feta and Tomato Sauce) image

Steps:

  • Preheat oven to 375 degrees.
  • In a saute pan, gently cook the garlic and onion in half of the olive oil until soft. Add the tomatoes, herbs, spice and seasonings. Cover pan and simmer 5 minutes.
  • Cut up the cauliflower into florets and stir into the tomato sauce mixture. Cover pan and cook another 10 minutes.
  • Transfer the mixture into a shallow, ovenproof dish, and drizzle with the remaining olive oil and the lemon juice.
  • Grate the feta cheese on the top and garnish with black pepper.
  • Bake in the preheated oven for approximately 25 minutes.

Nutrition Facts : Calories 332.1, Fat 22.3, SaturatedFat 7.7, Cholesterol 33.4, Sodium 494.8, Carbohydrate 26.4, Fiber 8.8, Sugar 13.9, Protein 12

4 tablespoons olive oil
3 garlic cloves, minced
1 large yellow onion, chopped
30 ounces Italian plum tomatoes
1 bay leaf
2 teaspoons dried Greek oregano
2 inches cinnamon sticks
salt
fresh ground black pepper
1 large head cauliflower
1 tablespoon fresh lemon juice
5 ounces feta cheese

BAKED FETA SPREAD WITH SUN-DRIED TOMATOES

This is my own version of a feta appetizer we get at our favorite local Greek restaurant. This is always a hit at dinner parties. The sun-dried tomatoes really make it delicious! Serve with warm or grilled pita bread.

Provided by Britt Brouwer

Categories     Ingredients     Dairy Recipes     Cheese Recipes     Feta

Time 1h20m

Yield 8

Number Of Ingredients 8



Baked Feta Spread with Sun-Dried Tomatoes image

Steps:

  • Combine feta cheese, olive oil, sun-dried tomatoes (plus some of the oil), garlic, lemon juice, pepper, red pepper flakes, and salt in a large resealable plastic bag and allow to marinate for 1 hour at room temperature.
  • Preheat the oven to 325 degrees F (165 degrees C).
  • Transfer ingredients to a small oven-proof stone dish or ramekin.
  • Bake in the preheated oven until spread bubbles and is slightly browned, about 15 minutes. Serve immediately.

Nutrition Facts : Calories 166.7 calories, Carbohydrate 2.2 g, Cholesterol 25 mg, Fat 15.8 g, Fiber 0.3 g, Protein 4.2 g, SaturatedFat 5.6 g, Sodium 359.5 mg, Sugar 1.2 g

½ pound feta cheese, crumbled
⅓ cup extra-virgin olive oil
4 tablespoons julienned sun-dried tomatoes in oil
1 clove garlic, minced
½ teaspoon lemon juice
¼ teaspoon ground black pepper
¼ teaspoon red pepper flakes
⅛ teaspoon salt

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