CHICKPEA BURGERS
These plant-based burgers are packed with protein, low in fat and high in dietary fiber. Even better, they cost very little to make--especially when compared to buying meat or premade veggie burgers). They also freeze beautifully so you can have them on hand for whenever.
Provided by Catherine McCord
Categories main-dish
Time 30m
Yield 9 patties
Number Of Ingredients 13
Steps:
- Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
- Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
- Serve on the buns with your desired toppings and condiments.
CRISPY CHICKPEAS
Provided by Giada De Laurentiis
Time 55m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Position an oven rack in the center of the oven and preheat to 350 degrees F. Spray a baking sheet with vegetable oil cooking spray.
- Put the chickpeas on a clean kitchen towel or several paper towels and dry thoroughly. In a medium bowl, toss the chickpeas with olive oil to coat. Sprinkle with the smoked salt and toss again. Transfer in an even layer to the prepared baking sheet.
- Bake, shaking the pan halfway through the baking time, until the chickpeas are crunchy, 50 minutes to 1 hour. Let cool at least 1 hour; the chickpeas will become crunchier as they cool. These are best eaten within 1 day.
BAKED CHICK PEA PATTYS
So good! Even my non vegan hubby loves them. I serve them on a bun with mustard, a tomato slice and and a lettuce leaf. Sometimes I make a dip with soy yogurt, cucumbers, and fresh dip without a bun. This could be made with a food processor but I prefer to make it by hand. An ancient sage claims people who consume food grown and made with love, grow love in their hearts
Provided by Paula2006
Categories Beans
Time 33m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees.
- Prepare a cookie sheet by lining with parchment paper. Lightly spray with olive oil or canola oil.
- Add 2 tablespoon water to onion and microwave on high until soft ( 30 seconds in my microwave). Drain any remaining water off onion.
- Finely dice fresh carrot.
- Finely dice fresh parsley removing all stems.
- Mix all ingredients with mixer or in food processor until you can form a hamburger like patty. If you need to add more bread crumbs (this usually means you mixed or processed it too long).
- Form into six to eight patties.
- Lightly spray each patty until on both sides with olive or canola spray and place on cookie sheet.
- Flip patties after twelve minutes. Bake on opposite side nine minutes. I like mine to be lightly brown and crisp.
Nutrition Facts : Calories 244.2, Fat 2.9, SaturatedFat 0.5, Sodium 496.3, Carbohydrate 45.9, Fiber 5.9, Sugar 3.9, Protein 9
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