BAKED FALAFEL SANDWICH
From weight watchers website. This is yummy. Not your traditional falafel, but fantastic for not being deep fried and much healthier this way. Note: If your chick pea mixture is too dry to form nice patties (which seems to happen with some of the canned chick pea brands) then just add some liquid to them to help them bind together, such as tahini, lemon juice, oil or water.
Provided by VegSocialWorker
Categories Lunch/Snacks
Time 34m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Combine chickpeas, onion, parsley, garlic, cumin, coriander, salt and baking soda in a food processor or blender.
- Process until mixture is coarsely pureed and transfer to a large bowl. Stir in flour and shape mixture into 4 large patties and let stand for 15 minutes.
- Preheat oven to 400 degrees.
- Heat oil in a large ovenproof skillet over medium-high heat. Add patties and cook until golden brown, flipping once, about 2 minutes per side. Transfer skillet to oven and bake 10 minutes more.
- Meanwhile, whisk together tahini, water and lemon juice in a small bowl.
- To assemble sandwiches, place lettuce, tomatoes and cucumber in the pitas inside each pita with 1 falafel patty and drizzle with tahini dressing.
- Enjoy!
Nutrition Facts : Calories 393.5, Fat 9.1, SaturatedFat 1.2, Sodium 935.2, Carbohydrate 68, Fiber 11.2, Sugar 1.1, Protein 14.2
BAKED FELAFEL SANDWICHES
Steps:
- Preheat oven to 425 degrees F. Combine all felafel ingredients except 1 tablespoon olive oil in the bowl of a food processor. Process for 10 seconds. Stop motor and scrape down sides of bowl, then pulse for another 10 seconds, until all ingredients are well incorporated but mixture is still slightly coarse and grainy. Form mixture into 16 felafel balls and brush with remaining tablespoon olive oil. Bake on a cookie sheet for 20 minutes, flip felafel balls and bake an additional 20 minutes, until felafel balls are crisp and browned.
- Combine tahini, lemon juice and water and stir to incorporate, adding more water to achieve desired consistency. Reserve.
- Toss together lettuce, tomatoes and cucumbers in a bowl. Warm pita breads for 2 minutes in oven. Fill each pita with 3/4 cup salad, 4 felafel balls and 1/4 cup tahini sauce.
Nutrition Facts : Calories 550, Fat 26 grams, SaturatedFat 3.5 grams, Sodium 705 milligrams, Carbohydrate 68 grams, Fiber 13 grams, Protein 19 grams
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