Baked Fish Wrapped In Banana Leaves Recipes

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COD BAKED IN BANANA LEAVES

This is such a fantastic way of cooking cod - you are baking it on a bed of wonderful flavours and sealing them all in with the banana leaves so the fish is really moist and tasty. You can use any fish you fancy, and if you can't get hold of any banana leaves you can use greaseproof paper instead.

Provided by Jamie Oliver

Categories     side-dish

Time 45m

Yield 8 servings

Number Of Ingredients 11



Cod Baked in Banana Leaves image

Steps:

  • Pre-heat the oven to 220C/425 degrees F/ Gas Mark 7.
  • First you need to line a large roasting tray with the banana leaves. You do this by holding them over the hob so the whole leaf is warmed and softened (this makes it more pliable) and placing them in the tray so there is a large piece overlapping on all sides. You need to make sure there are no gaps. Sprinkle over the chili, coconut, ginger and coriander, then place the cod, skin side up, on top.
  • Drizzle with olive oil, season with sea salt and squeeze the lime juice over the top. Place the squeezed limes in the tray.
  • Fold the banana leaves over the fish to seal, and place something heavy and ovenproof on top to keep in place.
  • Place in the middle of the oven and cook for about 25 minutes.
  • When the fish is ready, remove the skin from each fillet and serve on warmed small squares of banana leaf, spooning over all the delicious juices, with a little cooked rice and a sprinkling of fresh coriander leaves.
  • The copyright of this recipe is owned by Jamie Oliver. All rights of the owner are reserved and asserted including the right to be attributed as the author. Unauthorised copying, adapting, display or re-publication of this recipe (or any part of this recipe) in any material form is strictly prohibited.

4 large banana leaves
1 orange chili, finely sliced
1 yellow chili, finely sliced
1 red chili, finely sliced
1 fresh coconut, grated
1 large knob ginger, grated
1 large bunch fresh coriander, leaves roughly chopped, plus extra for garnish
3 large cod fillets, skin on, scaled and pin boned
Extra-virgin olive oil
Sea salt
3 limes, cut in half

BAKED FISH WRAPPED IN BANANA LEAVES

Kena Na Patta Ma Bhoojeli Machhli (baked fish wrapped in banana leaves). Foil may be used as a substitute for banana leaves. This recipe is from Fire and Spice by Joyce Westrip.

Provided by cookiecutter _

Categories     Asian

Time 40m

Yield 1 1/2 pounds fish

Number Of Ingredients 13



Baked Fish Wrapped in Banana Leaves image

Steps:

  • Cut fish into large pieces, wash and pat dry. Salt and set aside.
  • Mix the garlic, chillies, coriander leaves, coconut, lime or lemon juice, tamarind, sugar, cumin and salt into a paste and smear over fish. Let marinate 1 hour.
  • Grease foil (if using) with ghee. Place a piece of fish on a banana leaf or foil piece and fold so fish is encased.
  • Coat an oven-safe dish with ghee and place wrapped fish pieces into the dish. Cook for 30 minutes at 350 degrees F.
  • Unwrap one piece of fish to check if it's cooked through and cook until finished.

Nutrition Facts : Calories 1009.5, Fat 49.8, SaturatedFat 33.7, Cholesterol 348.4, Sodium 3481.3, Carbohydrate 54.8, Fiber 13.3, Sugar 31.5, Protein 91.3

1 1/2 lbs firm white fish fillets
1 teaspoon salt
6 garlic cloves
4 fresh green chilies, roughly chopped
1 cup coriander leaves, roughly chopped
2 ounces coconut, dried
3 tablespoons lime juice or 3 tablespoons lemon juice
1 tablespoon tamarind paste
2 tablespoons soft brown sugar
2 tablespoons cumin seeds, dry-roasted
1 teaspoon salt
2 tablespoons ghee
banana leaves or aluminum foil

FISH BAKED IN VINE LEAVES

Provided by Food Network

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 9



Fish Baked in Vine Leaves image

Steps:

  • In a large, shallow ceramic or glass baking dish, combine the olive oil, lemon juice, chopped fennel leaves, salt, and pepper. Pat the fish dry with paper towels and add to the marinade, turning to coat evenly. Cover with plastic wrap and marinate in the refrigerator 15 minutes.
  • Preheat the oven to 400 degrees.
  • Spread 3 or 4 vine leaves on a work surface, overlapping them to form a large, sturdy wrapper. Place a few slices of fennel in the center. Cover with a fish fillet and scatter a few more slices of fennel on top. Top with a half lemon slice and drizzle with olive oil. Wrap the fish in the vine leaves and lay it, seamside down, in a large baking dish. Repeat with the remaining fillets, placing them in a single layer in the dish.
  • Bake 20 to 30 minutes, until the fish is opaque throughout; open one package to check for doneness. Immediately transfer to serving plates and have guests unwrap the fish at the table.

3 tablespoons olive oil
3 tablespoons freshly squeezed lemon juice
1 fennel bulb, halved lengthwise and very thinly sliced crosswise, leaves reserved and
1 teaspoon coarse salt
1 teaspoon freshly ground black pepper
6 (6 ounce) white fish fillets, such as red snapper, bass, halibut, perch, mullet or pike
About 36 large vine (grape) leaves packed in brine, well rinsed
3 (1/4-inch thick) slices lemon, halved
Olive oil, for drizzling

YUCATáN FISH

Yucatecan fare differs from other Mexican food. It is a cuisine rooted in the cooking of the native Maya people, crossed with that of the many conquerors who passed through. The ingredients there are rather particular; among them is achiote, also called annatto, a hard seed that imparts a delicious musky flavor and bright color to many marinades. Achiote is at its best in the company of garlic and hot chiles, along with an assortment of pungent spices, ground to a paste. The thick red sauce is diluted with the juice of sour oranges and tiny limes. The Yucatecan custom is to coat fish, tikin xic, with the spice mixture and wrap it in banana leaves with pickled onions before cooking. Fish prepared this way is always wonderfully moist, and the banana leaves, aside from making the ideal parcel for grilling or pit roasting, add a subtle aroma and taste.

Provided by David Tanis

Time 1h30m

Yield 6 servings

Number Of Ingredients 16



Yucatán Fish image

Steps:

  • Make the pickled onions: Put onion in a bowl and season generously with salt and pepper. Add serrano, 3 tablespoons orange juice and 2 tablespoons lime juice, then mix well. Set aside for at least 15 minutes. Combine and reserve remaining citrus juice for marinade.
  • Make the marinade: Put achiote, cinnamon, oregano and chipotle in a small stainless steel or glass bowl. In a small dry skillet over medium heat, lightly toast cumin, cloves and allspice until fragrant, 1 minute or less. Grind toasted spices to a powder in a spice mill or mortar, then add to other spices. Add garlic, 1 large pinch salt and remaining citrus juice and stir to make a paste. If very thick, add more lime juice. (Note: achiote may stain surfaces or clothing.)
  • Season fish on both sides with salt and pepper. Using a sharp knife, score skin at thickest parts, if desired. Paint fish on both sides with marinade. Squeeze a little lime juice over fish. Chill for 45 minutes (or up to 2 hours).
  • Bring fish to room temperature and heat oven to 425 degrees. Cut banana leaves crosswise into footlong lengths and soften by passing them briefly over a stovetop burner. Rinse leaves and pat dry. Lay a double thickness of leaves on a baking sheet and lay fish on it, skin-side down. Top fish with a large handful of pickled onions. Arrange tomato wedges over onions. Sprinkle with salt and a little more lime juice. Lay more leaves on top, then wrap like a package, tying with string or strips of leaf. Bake for 25 minutes, then remove and let package rest, unopened, for 15 minutes. Serve with remaining pickled onions.

1 medium red onion, thinly sliced
Salt and pepper
1 serrano pepper, sliced or chopped
1/2 cup orange juice
1/4 cup lime juice, more as needed
2 teaspoons achiote (annatto) powder, available in Latino and Indian markets
Pinch of cinnamon
1/2 teaspoon dried Mexican oregano
1/4 teaspoon chipotle chile
1/2 teaspoon cumin seed
1/2 teaspoon cloves
6 allspice berries
4 garlic cloves, smashed to a paste
1 3/4 pound grouper or sea bass fillet, skin on
2 ripe tomatoes, sliced thick
Banana leaves, available in Latino and Asian markets, or use parchment or foil

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