BAKED GROUPER WITH CHUNKY TOMATO SAUCE
Make and share this Baked Grouper with Chunky Tomato Sauce recipe from Food.com.
Provided by skat5762
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425-degrees.
- Combine first 10 ingredients in medium bowl.
- Heat oil in large, heavy skillet over high heat.
- Place fish, skin sides up, in pan: cook for 2 minutes.
- Turn fish over and top with tomato mixture.
- Bring to a boil.
- Place pan in oven, bake for 8 minutes or until fish flakes easily when tested with a fork.
BAKED GROUPER WITH CHUNKY TOMATO SAUCE RECIPE - (4.1/5)
Provided by janicecraig
Number Of Ingredients 12
Steps:
- Preheat oven to 425°. Combine first 10 ingredients in a medium bowl. Heat oil in a large heavy skillet over high heat. Place fish, skin sides up, in pan; cook 2 minutes. Turn fish over; top with tomato mixture. Bring to a boil. Place pan in oven; bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.
GROUPER WITH TOMATO AND BASIL
Steps:
- Working off heat, put 1 tablespoon oil in a 10-inch nonstick skillet and add fish, turning to coat with oil on both sides. Arrange fish skinned sides down and sprinkle with salt and pepper.
- Toss together tomato, garlic (if using), basil, remaining tablespoon oil, and salt and pepper to taste in a small bowl, then mound on top of fish. Cover skillet with a tight-fitting lid and cook fish over moderately high heat until just cooked through, about 8 minutes.
KEY WEST-STYLE BAKED GROUPER
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
- Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
- Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g
More about "baked grouper with chunky tomato sauce recipe 415"
BAKED GROUPER WITH CHUNKY TOMATO SAUCE RECIPE
Web May 14, 2003 Directions Step 1 Preheat oven to 425°. Step 2 Combine first 10 ingredients in a medium bowl. Step 3 Heat oil in a large heavy skillet …
From myrecipes.com
5/5 (17)Calories 200 per servingServings 4
From myrecipes.com
5/5 (17)Calories 200 per servingServings 4
- Heat oil in a large heavy skillet over high heat. Place fish, skin sides up, in pan; cook 2 minutes. Turn fish over; top with tomato mixture. Bring to a boil. Place pan in oven; bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.
MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND …
Web Dec 19, 2019 This baked grouper recipe gets its bold Mediterranean kick from a few spices and a combination of favorites: fresh garlic, tomatoes, olives, lemon juice, and extra virgin olive oil. It's super easy to put …
From themediterraneandish.com
From themediterraneandish.com
10 BEST BAKED GROUPER RECIPES | YUMMLY
Web Mar 12, 2023 The Best Baked Grouper Recipes on Yummly | Bahamian Baked Grouper, Vegetables And Cockle In Papillote, Key West-style Baked Grouper ... Baked Grouper with Chunky Tomato Sauce …
From yummly.com
From yummly.com
OVEN-BAKED PARMESAN GROUPER FILLETS
Web Oct 24, 2016 To prepare this tasty entrée, first, gather your ingredients and preheat the oven to 350 degrees F. Rinse the fillets and blot them dry with a paper towel. Place the fillets in a single layer in a greased baking dish …
From gritsandpinecones.com
From gritsandpinecones.com
BAKED GROUPER WITH CHUNKY TOMATO SAUCE - CITY FISH MARKET
Web Instructions Preheat oven to 425°. Combine first 10 ingredients in a medium bowl. Heat oil in a large heavy skillet over high heat. Place fish, skin sides up, in pan; cook 2 minutes. …
From cfishct.com
4.8/5 (337)
From cfishct.com
4.8/5 (337)
10 BEST BAKED GROUPER RECIPES | YUMMLY
Web Aug 6, 2022 The Best Baked Grouper Recipes on Yummly | Bahamian Baked Grouper, Key West-style Baked Grouper, Easy Crispy Oven Baked Grouper ... Baked Grouper …
From yummly.com
From yummly.com
BAKED GROUPER WITH CHUNKY TOMATO SAUCE RECIPE
Web Recipe. 1 place fillets in a 3-quart oblong baking dish. 2 combine tomato sauce, wine, sugar, basil, thyme, salt, oregano and pepper; blend well and pour over fish. 3 place dish …
From foodguruusa.com
From foodguruusa.com
BAKED GROUPER WITH CHUNKY TOMATO SAUCE RECIPE - PINTEREST
Web This baked grouper with chunky tomato sauce is a quick and easy grouper recipe! Bake the best baked grouper using grouper fillets, tomatoes, capers, and garlic. You will love …
From pinterest.com
From pinterest.com
GROUPER WITH TOMATO-OLIVE SAUCE - MAYO CLINIC
Web Aug 30, 2018 Sprinkle the grouper steaks on both sides with 1/8 teaspoon of the pepper. In a large, nonstick frying pan, heat 1 1/2 teaspoons of the olive oil over medium-high …
From mayoclinic.org
From mayoclinic.org
BAKED GROUPER WITH CHUNKY TOMATO SAUCE RECIPE | EAT YOUR BOOKS
Web Save this Baked grouper with chunky tomato sauce recipe and more from Cooking Light Annual Recipes 2003: Every Recipe...A Year's Worth of Cooking Light Magazine to your …
From eatyourbooks.com
From eatyourbooks.com
BAKED GROUPER WITH CHUNKY TOMATO SAUCE RECIPE | RECIPE | BAKED …
Web Dec 3, 2014 - The grouper is seared to give it a slightly crisp crust that can hold up to the moisture from the tomato sauce topping. Use a heavy oven-proof skillet that can go …
From pinterest.com
From pinterest.com
BAKED GROUPER WITH CHUNKY TOMATO SAUCE RECIPES
Web Steps: Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside. Season the grouper fillets with salt, lemon pepper, garlic …
From tfrecipes.com
From tfrecipes.com
BAKED GROUPER WITH CHUNKY TOMATO SAUCE | CHEF SAVIO | COPY ME …
Web Baked Grouper with Chunky Tomato Sauce. myrecipes.com Chef Savio. loading... X. Ingredients. 3 1/2 cups chopped seeded tomato (about 4 medium) 1/4 cup chopped …
From copymethat.com
From copymethat.com
BAKED GROUPER WITH CHUNKY TOMATO SAUCE RECIPE 415
Web Steps: Preheat oven to 425-degrees. Combine first 10 ingredients in medium bowl. Heat oil in large, heavy skillet over high heat. Place fish, skin sides up, in pan: cook for 2 minutes.
From tfrecipes.com
From tfrecipes.com
BAKED GROUPER WITH CHUNKY TOMATO SAUCE - WAVERECIPES
Web Preheat oven to 425. Combine first 10 ingredients in a medium bowl. Heat oil in a large heavy skillet over high heat. Place fish, skin sides up, in pan; cook 2 minutes. Turn fish …
From waverecipes.com
From waverecipes.com
25 BEST GROUPER RECIPES - INSANELY GOOD
Web Jun 5, 2022 4. Oven-Baked Parmesan Grouper Filets. The firm texture and mildly sweet flavor of the grouper make it a stellar choice for this dish. The sour cream and parmesan …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BAKED GROUPER WITH CHUNKY TOMATO SAUCE | AMY | COPY ME THAT
Web Baked Grouper with Chunky Tomato Sauce. myrecipes.com Amy. loading... X. Ingredients. 3 1/2 cups chopped seeded tomato (about 4 medium) 1/4 cup chopped …
From copymethat.com
From copymethat.com
You'll also love