Baked Ham For Diabetics Recipes
NOT SO SWEET BAKED HAM
Traditionally, ham is rubbed with brown sugar and other sweet ingredients. I like my ham to taste like ham and I like my recipes to be simple. Here's an easy recipe that I'm sure your whole family will enjoy.
Provided by rachelbshepard
Categories Main Dish Recipes Pork Ham Whole
Time 1h35m
Yield 30
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange ham fat-side up in a large baking dish.
- Pour chicken broth over ham.
- Bake in the preheated oven until heated through, about 90 minutes, basting every 20 to 30 minutes.
- Discard broth before slicing and serving ham.
Nutrition Facts : Calories 558.8 calories, Carbohydrate 0.2 g, Cholesterol 127.2 mg, Fat 42.1 g, Protein 42 g, SaturatedFat 15 g, Sodium 2938.7 mg
BAKED HAM
My family loves ham like this. Sweetly seasoned ham roasted with moist heat is a delicious way to celebrate special occasions. If using a pre-cooked ham, follow the directions on the package for baking times.
Provided by Auntie KK
Categories Main Dish Recipes Pork Ham Whole
Time 5h35m
Yield 18
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place ham in a roasting pan, and press whole cloves into the top at 1 to 2 inch intervals. Pack the top with a layer of brown sugar. Pour enough water into the bottom of the roasting pan to come to a 1 inch depth. Cover the pan tightly with aluminum foil or a lid.
- Bake for 4 1/2 to 5 hours in the preheated oven (about 22 minutes per pound), or until the internal temperature of the ham has reached 160 degrees F (72 degrees C). Make sure the meat thermometer is not touching the bone. Let stand for about 20 minutes before carving.
Nutrition Facts : Calories 635 calories, Carbohydrate 13.5 g, Cholesterol 148.1 mg, Fat 40.2 g, Fiber 0.8 g, Protein 51.7 g, SaturatedFat 14.3 g, Sodium 2847.6 mg, Sugar 11.9 g
BAKED HAM FOR DIABETICS
Rather than having Turkey again at Christmas we normally bake a ham. The following is my personal recipe. I read several and then decided to do the ham this way.
Provided by Jacqueline in KY
Categories Ham
Time 4h10m
Yield 18 serving(s)
Number Of Ingredients 3
Steps:
- Unwrap ham and place in roasting pan with lid.
- Place your pineapple rings on top, securing with toothpicks.
- Pour the can of diet Pepsi over top of the ham, cover and bake approximately 4.5 hours or until internal temp reaches 140°F.
- Remove from oven and let rest at least 15 minutes.
- Slice and serve.
- Note: the cooking time includes the resting time. I would think that this would turn out to be lower carb and sugar than the normal baked ham with the fruity sauces.
Nutrition Facts : Calories 407, Fat 31.3, SaturatedFat 10.9, Cholesterol 105.8, Sodium 1884.1, Carbohydrate 5.2, Fiber 0.3, Sugar 1.7, Protein 24.7
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