HONEY STEELHEAD TROUT
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Place trout, skin-side down, onto the prepared baking sheet. Cover trout with honey and sprinkle mesquite seasoning, black pepper, and seasoned salt over honey. Press honey and seasonings into trout using a fork.
- Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 25.4 g, Cholesterol 61.1 mg, Fat 5.3 g, Fiber 0.4 g, Protein 20.6 g, SaturatedFat 1.5 g, Sodium 1656.7 mg, Sugar 23.2 g
STEELHEAD TROUT BAKE WITH DIJON MUSTARD
This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.
Provided by Nora
Categories World Cuisine Recipes European French
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
- Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.
Nutrition Facts : Calories 145.3 calories, Carbohydrate 3.4 g, Cholesterol 93.8 mg, Fat 4.2 g, Fiber 0.1 g, Protein 19.2 g, SaturatedFat 1.1 g, Sodium 416.9 mg, Sugar 0.3 g
BAKED HONEY LEMON STEELHEAD TROUT
Steps:
- Garnish: 2 Tablespoons finely chopped parsley and cilantro
- Preparation:
- 1. In a small bowl, whisk together all the ingredients for the sauce. Set aside.
- 2. Place the trout in a plastic bag. Cover the fish with sauce and place in the refrigerator for at least one hour and up to 4 hours.
- 3. Preheat the oven to 450*
- 4, Transfer the trout, with the sauce into a foil boat, place on a baking sheet and bake at 450*F for about 15-20 minutes.
- 5. Do not overcook. If you start seeing albumin coming out, that's a good indication that the fish has entered into over-cooked territory and needs to be pulled out immediately.
- 6. For better browning, place the rack in the second position from the top. You can also turn on the broiler on high about 12 minutes into baking. If the fish is browning too much before it is done, turn off the broiler and move the baking sheet down a couple of positions.
- 7. Serve with roasted vegetables, salad or rice.
HONEY & LEMON TROUT WITH WILTED SPINACH
This simple seafood supper is quick, easy and packed with good-for-you ingredients such as oily fish and spinach
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut 2 large lengths of baking parchment, put thyme in the middle of each one, then top with the trout. Mix the lemon juice with 2 tsp oil and the crushed garlic, pour over the fish and wrap up into 2 parcels, sealing in the juices. Bake for 10 mins on a baking tray.
- Meanwhile, stir-fry the spinach in 1 tsp oil. When almost wilted, add the sliced garlic and the nutmeg, and continue cooking until wilted. Tear the fish parcels open, spoon on the honey and scatter with the lemon zest. Serve still in their parcels, or on top of the spinach.
Nutrition Facts : Calories 333 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 0.5 milligram of sodium
HONEY BROWNED TROUT ( CANDY TROUT )
Title caught your interest? My family loves trout so I wanted make something different than fried or Almondine or baked lemon and butter. Sweet, bu the garlic comes through nicely. Hope you enjoy. I used 1 pound fillets of local Steelhead ( Hatchery ).
Provided by TeleComCal
Categories Trout
Time 35m
Yield 2 fillets, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 350°F.
- In a food processor or blender combine honey, garlic, salt, pepper and olive oil. Puree/process until well mixed. (Will look like slightly melted whipped butter).
- Spray a shallow baking dish with non-stick cooking spray, or lightly butter (your choice). Place fillets in dish.
- Brush on the honey sauce, trying to use it all.
- Sprinkle with brown sugar, covering the fillets.
- Bake (my fillets took 30 minutes to be done) until fillets are golden brown and the sugar has caramelized.
- Serve warm.
Nutrition Facts : Calories 520.2, Fat 8.3, SaturatedFat 1.2, Cholesterol 99, Sodium 229.7, Carbohydrate 71.6, Fiber 0.2, Sugar 70.1, Protein 41.4
More about "baked honey lemon steelhead trout recipes"
BAKED HONEY LEMON STEELHEAD TROUT - CRAVING TASTY
From cravingtasty.com
5/5 (31)Total Time 30 minsServings 4Calories 351 per serving
- Place the trout in a large baking dish or a plastic container, or a large Ziploc bag. Cover the fish with the sauce and place in the refrigerator for at least one hour, and up to 4 hours for best results.
- Transfer the trout, with the sauce, into a foil boat, place on a baking sheet and bake at 450F for about 15-20 minutes or until the fish is tender and flakes easily. Do not overcook. If you start seeing albumin (white fish proteins) coming out, that's a good indication that the fish has entered into over-cooked territory and needs to be pulled out immediately.
HONEY BALSAMIC GLAZED STEELHEAD TROUT | DUDE THAT COOKZ
From dudethatcookz.com
THE BEST BAKED STEELHEAD TROUT RECIPE - COOKING LSL
From cookinglsl.com
BAKED STEELHEAD TROUT - BAKE IT WITH LOVE
From bakeitwithlove.com
5/5 (15)Total Time 26 minsCategory Dinner Recipes, Main CourseCalories 251 per serving
HONEY STEELHEAD TROUT RECIPE | ALLRECIPES
From stage.element.allrecipes.com
STEELHEAD TROUT RECIPE - PYZPM.BRICKSCOLONIA.SHOP
From pyzpm.brickscolonia.shop
PERFECT BAKED STEELHEAD TROUT RECIPE - IZZYCOOKING
From izzycooking.com
STEELHEAD TROUT RECIPE - NNHWL.JACKLAND.SHOP
From nnhwl.jackland.shop
STEELHEAD TROUT RECIPE - MND.MAGICEARS.SHOP
From mnd.magicears.shop
BAKED HONEY LEMON STEELHEAD TROUT WITH ROASTED VEGETABLES. THE …
From pinterest.com
LEMON ROASTED STEELHEAD TROUT RECIPE BY MILAGROS CRUZ - FOOD …
From foodhousehome.com
STEELHEAD TROUT RECIPES BAKED | DEPORECIPE.CO
From deporecipe.co
7 STEELHEAD TROUT RECIPES TO TRY FOR DINNER
From allrecipes.com
STEELHEAD TROUT RECIPE
From ivfo.attack-on-titan.de
BAKED HONEY LEMON STEELHEAD TROUT - CRAVING TASTY
From pinterest.com
BAKED HONEY LEMON STEELHEAD TROUT - CRAVING TASTY
From pinterest.com
10 BEST STEELHEAD TROUT RECIPES | YUMMLY
From
LEMON GARLIC BAKED STEELHEAD TROUT IN FOIL - LIGHT, FLAKY …
From andianne.com
STEELHEAD TROUT RECIPE
From noi.hauswolf-hund.de
STEELHEAD TROUT BAKED WITH HONEY OR MAPLE GLAZE RECIPES
From recipegoulash.cc
You'll also love