Baked Kumara Ribbons Recipes

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SWEET POTATO (KUMARA) WEDGES

This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.

Provided by Nikki Harris

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 7



Sweet Potato (Kumara) Wedges image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
  • In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
  • Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.

Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g

2 teaspoons vegetable oil
¼ cup all-purpose flour
1 teaspoon paprika
1 teaspoon mustard powder
1 pinch salt
½ teaspoon ground black pepper
4 large sweet potatoes, cut into wedges

CREAMY, CHEESY POTATO AND KUMARA BAKE

Make and share this Creamy, Cheesy Potato and Kumara Bake recipe from Food.com.

Provided by VegeMight

Categories     Potato

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 10



Creamy, Cheesy Potato and Kumara Bake image

Steps:

  • Slice potatoes and kumara thinly.
  • Place into a casserole dish in layers.
  • Chop onion & garlic finely and sprinkle over potato and kumara.
  • Crumble the stock cube over onion, then add herbs.
  • Pour the cream over.
  • Follow with the cheese.
  • Sprinkle the breadcrumbs evenly on top.
  • Bake in a 180C oven for approx 1 hour and 10 minutes, or until potatoes are tender and top is golden and crispy.

Nutrition Facts : Calories 592.6, Fat 31.3, SaturatedFat 19.5, Cholesterol 105.4, Sodium 311.9, Carbohydrate 63.5, Fiber 7.6, Sugar 5.3, Protein 16.8

5 medium potatoes
1 medium large kumara
1 onion
1 large garlic clove
1 vegetable stock cube
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh chives
250 ml pure cream
1 cup tasty cheese, grated
1/4 cup packaged breadcrumbs

NEW ZEALAND KUMARA BAKE

From Foods with a Foriegn Flavor textbook, posted for ZWT5... Contributed by Eleanor Tedford, Wiggins, CO.

Provided by NELady

Categories     Yam/Sweet Potato

Time 40m

Yield 1 casserole, 4 serving(s)

Number Of Ingredients 9



New Zealand Kumara Bake image

Steps:

  • Arrange potatoes in shallow baking pan or dish; sprinkle lightly with salt.
  • Combine cornstarch, brown sugar and 1/4 t salt.
  • Blend in orange juice and raisins.
  • Bring mixture quickly to a boil, stirring.
  • Add remaining ingredients and pour over potatoes.
  • Bake, uncovered, in oven preheated to 350*F 20 minutes or until potatoes are well glazed.
  • Garnish with orange slices, if desired.
  • NOTE: 1-pound 2-ounce can drained sweet pototes may be substituted for cooked potatoes.

4 medium sweet potatoes, cooked, peeled and sliced in halves lengthwise
salt
1 tablespoon cornstarch
1/2 cup brown sugar
1 cup orange juice
2 tablespoons chopped walnuts
1/2 teaspoon grated orange rind
3 tablespoons cooking sherry
1/4 cup margarine

BAKED KUMARA RIBBONS

These are great used as a topping for a green tossed salad. One way of getting another vegetable into your diet!! I like to use the orange coloured ones for these but I have also used the golden and the ordinary purple skinned ones if I haven't been able to find them. This recipe comes from my youngest daughter who added these to our salads when were visiting. I just had to keep making them on our return home and have posted it here so I don't forget what to do!!!!

Provided by Jen T

Categories     Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 3



Baked Kumara Ribbons image

Steps:

  • Peel the kumara and then using your potato peeler peel into ribbons.
  • Toss them in the olive oil, salt & pepper.
  • Spread out on a shallow baking tray.
  • Bake in a hot oven about 10 mins until golden and crispy. Toss every few minutes to cook evenly. Keep an eye on them to prevent burning.
  • Top off a green tossed salad with these and other goodies such as grated parmesan cheese, strips of red pepper, roasted cashews & chopped spring onions. Use your favourite dressing or just toss through a little olive oil & balsamic vinegar. Makes a simple salad look more impressive. :).

Nutrition Facts : Calories 115.6, Fat 6.8, SaturatedFat 0.9, Sodium 35.9, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1

1 -2 large kumara (your choice of colour)
1 tablespoon olive oil
salt & pepper

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