BAKED EGG ROLLS
These egg rolls are low in fat but the crispiness from baking will fool you into thinking they were fried! -Barbara Lierman, Lyons, Nebraska
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 16 servings.
Number Of Ingredients 15
Steps:
- Coat a large skillet with cooking spray; heat pan over medium heat. Add the first 6 ingredients; cook and stir until vegetables are crisp-tender, about 3 minutes. Add chicken; heat through. , In a small bowl, combine the cornstarch, water, soy sauce, oil, brown sugar and cayenne until smooth; stir into chicken mixture. Bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat., Spoon 1/4 cup chicken mixture on the bottom third of 1 egg roll wrapper; fold sides toward center and roll tightly. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place seam side down on a baking sheet coated with cooking spray. Repeat., Spritz tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Freeze option: Freeze cooled egg rolls in a freezer container, separating layers with waxed paper. To use, reheat rolls on a baking sheet in a preheated 350° oven until crisp and heated through.
Nutrition Facts : Calories 146 calories, Fat 2g fat (0 saturated fat), Cholesterol 18mg cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges
BEST EGG ROLLS
These are fabulous as a side dish with stir-fry dishes. Serve warm with egg roll sauce or soy sauce if desired.
Provided by Angela Hamilton
Categories Appetizers and Snacks Wraps and Rolls Egg Roll Recipes
Yield 8
Number Of Ingredients 10
Steps:
- Season pork with ginger and garlic powder and mix thoroughly. Heat mixture in a medium skillet, stirring, until pork is cooked through and no longer pink. Set aside.
- In another large skillet heat oil to about 375 degrees F (190 degrees C) or medium high heat. While oil is heating, combine flour and water in a bowl until they form a paste. In a separate bowl combine the cabbage, carrots and reserved pork mixture. Mix all together.
- Lay out one egg roll skin with a corner pointed toward you. Place about a 1/4 to 1/3 cup of the cabbage, carrot and pork mixture on egg roll paper and fold corner up over the mixture. Fold left and right corners toward the center and continue to roll. Brush a bit of the flour paste on the final corner to help seal the egg roll.
- Place egg rolls into heated oil and fry, turning occasionally, until golden brown. Remove from oil and drain on paper towels or rack. Put on serving plate and top with sesame seeds if desired.
Nutrition Facts : Calories 333.5 calories, Carbohydrate 22.6 g, Cholesterol 39.7 mg, Fat 20.5 g, Fiber 1.6 g, Protein 14.2 g, SaturatedFat 5.1 g, Sodium 220.2 mg, Sugar 1 g
SCRUMPTIOUS OVEN-BAKED EGG ROLLS
Crunchy egg rolls with crispy tofu, cabbage, cucumber, carrots, and cilantro. A delicious recipe! Serve with sweet and sour sauce or another Asian dipping sauce.
Provided by bananaholic
Categories Appetizers and Snacks Wraps and Rolls Egg Roll Recipes
Time 54m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Heat olive oil and 1/2 teaspoon sesame oil in a skillet over medium-high heat; cook and stir tofu, working in batches, until lightly browned on 1 side, 2 to 3 minutes. Flip using chopsticks and cook until lightly browned on the other side, 2 to 3 minutes.
- Whisk water, soy sauce, brown sugar, cornstarch, ancho chile pepper, and garlic together in a bowl, adding more water if sauce gets clumpy.
- Mix tofu, cabbage, carrot, cucumber, cilantro, and green onions together in a bowl; mix in sauce until coated. Spoon mixture down the center of each egg roll wrapper; roll wrapper around the filling. Apply water to the edges of the wrapper so it sticks together. Arrange egg rolls on the prepared baking sheet and spray with cooking spray.
- Bake in the preheated oven, flipping halfway through, until golden brown, 20 to 30 minutes.
Nutrition Facts : Calories 75.4 calories, Carbohydrate 8 g, Cholesterol 0.7 mg, Fat 3.6 g, Fiber 0.9 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 127.4 mg, Sugar 1.4 g
More about "baked not fried egg rolls recipes"
EGG ROLLS {FRIED OR BAKED} - COOKING CLASSY
From cookingclassy.com
Cuisine ChineseTotal Time 1 hrCategory Side DishCalories 174 per serving
- Cook ground turkey: Heat 1/2 Tbsp oil in a 12-inch saute pan or deep skillet. Add turkey and cook and crumble until cooked through. Transfer to a plate.
- Saute vegetables: Heat remaining 1 Tbsp oil in now empty pan over medium high heat, add bell pepper and saute 1 minute. Add green onions, garlic and ginger and saute 30 seconds. Add cabbage and carrots and saute until just wilted, about 1 - 2 minutes.
- Season egg roll filling: Return turkey to pan with vegetables, pour in soy sauce, sesame oil and sprinkle in Chinese five spice. Toss mixture then transfer to a long sheet of foil to cool about 10 minutes.
- Add oil to a pot (it should come up about 1 1/2 - 2 inches) and heat to 370 degrees, or if baking egg rolls preheat oven to 425 degrees and grease an 18 by 13 - inch baking sheet**.
CRISPY OVEN BAKED EGG ROLLS - THE LEMON BOWL®
From thelemonbowl.com
4.6/5 (114)Total Time 35 minsCategory Appetizer, SnackCalories 141 per serving
- Pre-heat oven to 425 degrees and line a baking sheet with foil. Spray with cooking spray and set aside.
- Heat a large skillet over medium-high heat and spray with cooking spray. Cook ground pork until browned, about 7-9 minutes. Stir in salt, pepper, onion, garlic, chili paste and ginger; cook additional 2-3 minutes.
- Add grated cabbage and carrots to the mixture, along with soy sauce and rice vinegar. Cook an additional 3 minutes. Remove from heat and allow the mixture to cook slightly for about 10 minutes.
- While the mixture is cooling, prepare soy dipping sauce by whisking together all ingredients in a small bowl; set aside.
BAKED SOUTHWESTERN EGG ROLLS - JUST A TASTE
From justataste.com
4.9/5 (8)Total Time 40 minsCategory Appetizer, SnackCalories 98 per serving
- Add the ground chicken to a medium nonstick sauté pan set over medium-low heat and cook it, breaking it apart with a spatula, until it is no longer pink. Add the garlic powder, ground cumin, chili powder, salt and pepper and cook, stirring, until combined.
- Arrange the egg roll wrappers on a dry work surface so that the corner of each wrapper is closest to you. Add a small amount of water to a dish.
DESSERT EGG ROLLS FOR FALL (BAKED NOT FRIED)
From biggerbolderbaking.com
Reviews 44Estimated Reading Time 3 mins
BAKED CHEESESTEAK EGG ROLLS BAKED NOT FRIED - CHOCOLATE …
From chocolateslopes.com
BAKED SALMON EGG ROLLS - SHE'S COOKIN
From shescookin.com
BERRY CHEESECAKE EGG ROLLS – BAKED, NOT FRIED.
From unclejerryskitchen.com
BAKED VEGETABLE EGG ROLLS {A MEATLESS MONDAY RECIPE
From themountainkitchen.com
CRISPY BAKED OR FRIED SOUTHWEST EGG ROLLS + FREEZER INSTRUCTIONS
From aeorged.dynu.net
BAKED EGG ROLLS - SLENDER KITCHEN
From slenderkitchen.com
HOW TO MAKE DELICIOUS EGG ROLLS WITH COLESLAW – AN EASY RECIPE
From anewyorkfoodie.com
RECIPE: BAKED NOT FRIED PORK EGG ROLLS - ONE HUNDRED DOLLARS A …
From onehundreddollarsamonth.com
SOUTHWESTERN EGG ROLLS (BAKED OR FRIED) + HOW TO FREEZE
From gimmedelicious.com
BAKED EGG ROLLS - HERBS & FLOUR
From herbsandflour.com
BAKED EGG ROLLS RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAKED PEPPER EGG CUPS - SWEET CS DESIGNS
From sweetcsdesigns.com
CRISPY BAKED EGG ROLLS - PINCH AND SWIRL
From pinchandswirl.com
TOP 42 DESSERT EGG ROLL RECIPES - BARONA.YOURAMYS.COM
From barona.youramys.com
CRISPY HOMEMADE EGG ROLL RECIPE - SPEND WITH PENNIES
From spendwithpennies.com
CRUNCHY BAKED HOT HONEY CAULIFLOWER. - HALF BAKED HARVEST
From halfbakedharvest.com
AIR FRYER EGG ROLLS {EASY EGG ROLL RECIPE} - SUSTAINABLE COOKS
From sustainablecooks.com
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #appetizers #side-dishes #beef #vegetables #asian #chinese #oven #dinner-party #dietary #oamc-freezer-make-ahead #ground-beef #meat #carrots #equipment #number-of-servings #4-hours-or-less
You'll also love