BAKED OCTOPUS RECIPE BY TASTY
Here's what you need: whole octopu, soy sauce, lemon juice, garlic, cayenne pepper, chicken broth, baby spinach, salt
Provided by Vairyn Lee
Categories Dinner
Yield 4 servings
Number Of Ingredients 8
Steps:
- Add octopus to a large, deep pot and fill with broth until octopus is covered. Add cayenne pepper, salt, garlic, and lemon juice to taste.
- Bring to a boil, then simmer for 1 hour. Add 2 tbsp soy sauce and additional lemon juice while simmering.
- Once done, blanch octopus in a bowl of ice. Once chilled, chop into small pieces.
- Line an oven-safe pan with baby spinach and top with octopus pieces. Pour soy sauce/lemon juice mixture atop this.
- Bake in an oven at 325°F for an hour.
- Remove and serve.
Nutrition Facts : Calories 65 calories, Carbohydrate 4 grams, Fat 1 gram, Fiber 1 gram, Protein 9 grams, Sugar 0 grams
SPANISH OCTOPUS
Above and beyond the ingredients, the cooking method, or should I say methods, couldn't be easier. As long as you braise it gently on low heat, until just tender, and then give it a nice sear before serving, you should be in great shape. This smoky braised octopus is great served with crusty roasted potatoes.
Provided by Chef John
Categories World Cuisine Recipes European Spanish
Time 3h22m
Yield 2
Number Of Ingredients 14
Steps:
- Place chopped onion, garlic cloves, bay leaf, paprika, salt, and 1 tablespoon olive oil into saucepan. Cook and stir over medium-high heat until onions start to soften, about 5 minutes. Add white wine to create the braising liquid. Bring to a simmer.
- Transfer octopus into braising liquid, turning to coat with the liquid. Cover; reduce heat to low. Simmer 20 minutes and turn octopus over. Continue cooking until octopus is tender, another 40 to 45 minutes.
- Remove from heat; transfer octopus to a large bowl. Pour braising liquid over octopus. Place bowl above a bowl of ice water to cool to room temperature.
- Cover bowl with plastic wrap when octopus and liquid are cool. Refrigerate until thoroughly chilled, at least 2 hours or overnight.
- Transfer octopus to a work surface and mop off braising juices with paper towels; remove as much of the purple skin as you want. Cut octopus into 3 or 4 serving-size pieces. Brush with olive oil.
- Transfer braising liquid to saucepan. Bring to a boil; remove from heat. Strain out solids; transfer liquid to a mixing bowl; let cool about 10 minutes. Stir in lemon juice, extra-virgin olive oil, parsley, salt, and cayenne pepper to make the serving sauce.
- Heat a grill pan or outdoor grill to high heat. Transfer octopus pieces to grill. Cook until flesh is seared, almost charred, 3 or 4 minutes. Turn and cook other side until dark brown, caramelized, and heated through, another 3 or 4 minutes. Transfer to a platter.
- Slice octopus into fairly thick diagonal slices. Place on a serving dish. Spoon braising liquid mixture over the top. Dust with a bit of cayenne pepper, if desired.
Nutrition Facts : Calories 513.2 calories, Carbohydrate 15 g, Cholesterol 108.9 mg, Fat 29.7 g, Fiber 1.8 g, Protein 35.1 g, SaturatedFat 4.3 g, Sodium 2046.4 mg, Sugar 3.3 g
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