Rainbow Chopped Salad Recipes
RAINBOW CHOPPED SALAD
Provided by Myra Goodman
Categories Salad Fruit Leafy Green Nut Vegetable Appetizer Vegetarian High Fiber Dinner Salad Dressing Vinegar Apple Tropical Fruit Mango Fall Winter Asian Pear Hazelnut Lettuce Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield 8 servings
Number Of Ingredients 14
Steps:
- Dressing:
- Whisk vinegar, shallot, and honey in small bowl to blend. Gradually whisk in oil. Season dressing to taste with salt and freshly ground black pepper.
- Salad:
- Combine romaine and next 6 ingredients in very large bowl; toss to blend. Add dressing and toss to coat.
- Divide salad among plates. Sprinkle with blue cheese, if desired, and serve.
RAINBOW CHOPPED SALAD
Discover a Rainbow Chopped Salad with almost all the colors of ROYGBIV. This colorful Rainbow Chopped Salad is perfect for a dinner entrée or for your next luncheon.
Provided by My Food and Family
Categories Home
Time 25m
Yield 8 servings, 1-1/4 cups each
Number Of Ingredients 10
Steps:
- Place lettuce in large bowl.
- Toss avocados with lime juice. Arrange, along with all remaining ingredients except dressing, in rows over lettuce.
- Drizzle with dressing just before serving.
Nutrition Facts : Calories 240, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 40 mg, Sodium 310 mg, Carbohydrate 15 g, Fiber 5 g, Sugar 2 g, Protein 16 g
RAINBOW VEGGIE SALAD RECIPE BY TASTY
Here's what you need: large head romain lettuce, cherry tomatoes, carrot, yellow bell pepper, cucumber, red onion, red wine vinegar, honey, dijon mustard, dried oregano, garlic clove, olive oil, salt, pepper
Provided by Joey Firoben
Categories Appetizers
Yield 2 servings
Number Of Ingredients 14
Steps:
- On a cutting board, chop head of lettuce.
- In a large bowl, combine the romaine lettuce, cherry tomatoes, shredded carrots, yellow bell pepper, cucumber, and diced red onion.
- To make the dressing, combine the red wine vinegar, honey, dijon mustard, dried oregano, garlic, salt, and pepper in a medium bowl, and whisk together until the dressing is thick.
- Pour the dressing over the salad just before serving.
- Enjoy!
Nutrition Facts : Calories 460 calories, Carbohydrate 66 grams, Fat 22 grams, Fiber 9 grams, Protein 6 grams, Sugar 48 grams
RAINBOW VEGGIE SALAD
Every salad should be colorful and crunchy like this one with its bright tomatoes, carrots, peppers and sassy spring mix. Toss with your best dressing. -Liz Bellville, Jacksonville, North Carolina
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place cucumber, carrots, tomatoes, olives, celery, sweet peppers, onion, garlic salt and pepper in a large bowl; toss to combine., Just before serving, add salad greens. Drizzle with dressing and toss gently to combine.
Nutrition Facts : Calories 64 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 232mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
RAINBOW CHOPPED SALAD
From Eating Well -- April 2007 I recommend using Orange-Oregano Dressing (RZ #298618) for the dressing. The fresh oregano and orange in the dressing pairs very nicely with the flavors of the veggies.
Provided by selajash
Categories Peppers
Time 10m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- 1. Toss veggies with dressing until coated.
- 2. Refrigerate until ready to serve.
Nutrition Facts : Calories 33.3, Fat 0.3, SaturatedFat 0.1, Sodium 33.6, Carbohydrate 7.4, Fiber 2, Sugar 3, Protein 1.6
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