Baked Plantain Loaf Recipes

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BAKED PLANTAINS

Provided by Food Network

Categories     side-dish

Time 25m

Yield about 4 servings

Number Of Ingredients 5



Baked Plantains image

Steps:

  • Preheat the oven to 350 degrees F.
  • Grease a baking sheet with oil and arrange the plantains on it.
  • In a small saucepan, melt the guava jelly and rum over medium heat and season with salt and pepper. Pour the mixture over the plantains and bake for 15 to 20 minutes.

1 tablespoon vegetable oil
1 large plantain, skinned and sliced into 1/2-inch pieces
1/2 cup guava jelly
1 tablespoon rum
Salt and freshly ground black pepper

BAKED PLANTAINS

Here's one way to add this Latin American specialty to your side dish repertoire. It's similar to how Americans north of the border would prepare a baked potato. Another popular way of serving it is sliced and fried until golden brown.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 45m

Yield 8

Number Of Ingredients 4



Baked Plantains image

Steps:

  • Heat oven to 350°F. Cut tip off each end of plantains. Cut lengthwise slit through peel on one side of each plantain. Rub plantains with oil. Arrange plantains, cut sides up, in ungreased rectangular baking dish, 13x9x2 inches.
  • Bake uncovered about 35 minutes or until tender when pierced with fork. Make 1 or 2 lengthwise cuts through peel; remove peel. Serve plantains with butter and salt.

Nutrition Facts : Calories 160, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 3 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 330 mg

4 ripe plantains
Vegetable oil
Butter or margarine, melted
Salt

OVEN BAKED SWEET PLANTAINS

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

Provided by Ang11002

Categories     Tropical Fruits

Time 20m

Yield 4 serving(s)

Number Of Ingredients 2



Oven Baked Sweet Plantains image

Steps:

  • Preheat oven to 450°F.
  • Coat a nonstick cookie sheet with cooking spray.
  • Cut the ends off of the plantains and peel.
  • Cut each plantain on the diagonal into 1/2 inch slices.
  • Arrange in single layer and coat tops with cooking spray.
  • Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

BAKED PLANTAIN LOAF

Make and share this Baked Plantain Loaf recipe from Food.com.

Provided by Engrossed

Categories     Tropical Fruits

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 6



Baked Plantain Loaf image

Steps:

  • Preheat oven to 300-350F (150-180C).
  • Mash plantains into a thick paste by hand or with a mixer or blender.
  • Add the shitor din or chilli sambal, rice flour and salt and mix well.
  • Gently heat corn oil in a fying pan and add the turmeric. Stir well, remove from heat and blend into the plantain mixture which should be thick yet soft enough to pour. If it is too soft, add small amounts of rice flour (a teaspoonful at a time) or if too stiff, add small amounts of water until it reaches the described consistency.
  • Grease a loaf tin, and pour plantain mixture into it.
  • Bake in preheated oven for 1 hour or until cooked and firm.
  • When cooked, remove from the oven and allow to stand for approximately 5-10 minutes before turning it out onto a wire rack.
  • Slice and serve with salted ground peanuts, or as an accompaniment to dishes as you wish.

Nutrition Facts : Calories 352.3, Fat 10.1, SaturatedFat 1.5, Sodium 4.6, Carbohydrate 65, Fiber 3.5, Sugar 16.2, Protein 3.7

3 large very ripe plantains, peeled and cut into chunks
2 teaspoons chili paste (shitor din or chilli sambal)
8 ounces rice flour (250 g)
salt, to taste
2 fluid ounces corn oil (60 mL)
2 teaspoons turmeric powder (10 g)

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