Baked Rice With Yellow Squash And Red Pepper Recipes

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RICE WITH SUMMER SQUASH

I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 9



Rice with Summer Squash image

Steps:

  • In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes., Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender.

Nutrition Facts : Calories 123 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 346mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

1 cup chopped carrots
1/2 cup chopped onion
1 tablespoon butter
1 cup reduced-sodium chicken broth or vegetable broth
1/3 cup uncooked long grain rice
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium yellow summer squash, chopped
1 medium zucchini, chopped

YELLOW SQUASH AND PEPPERS

Anna Stodolak sends her quick veggie side dish that's sure to perk up any dinner. Anna uses fresh yellow squash and peppers from her Volant, Pennsylvania garden.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Yellow Squash and Peppers image

Steps:

  • In a large skillet, saute the squash, onion and peppers in oil for 4-5 minutes or until crisp-tender. Add the remaining ingredients. Reduce heat to medium. , Cook, uncovered, for 3-4 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon.

Nutrition Facts : Calories 62 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

3 cups sliced yellow summer squash
1/2 cup sliced onion
1/2 cup each julienned green and sweet red peppers
1 tablespoon canola oil
1/4 cup water
1-1/2 teaspoons minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper

BAKED RICE WITH YELLOW SQUASH AND RED PEPPER

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 10



Baked Rice With Yellow Squash and Red Pepper image

Steps:

  • Core and seed pepper. Cut flesh into thin strips about 1 1/2 inches long.
  • Wash and trim squash. Cut into 1/2-inch cubes.
  • Heat 1 tablespoon of the butter in a saucepan and add onion. Cook, stirring, until wilted. Add pepper strips and squash and cook, stirring, 1 minute over medium heat. Add rice, bay leaf, thyme, Tabasco sauce, water, salt and pepper. Stir and bring to a boil. Cover and simmer for 17 minutes.
  • Discard thyme sprigs and bay leaf. Using a fork, distribute the remaining 1 tablespoon butter through the rice. Keep covered in a warm place until ready to serve.

Nutrition Facts : @context http, Calories 269, UnsaturatedFat 2 grams, Carbohydrate 48 grams, Fat 6 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 564 milligrams, Sugar 2 grams, TransFat 0 grams

1 medium-size red sweet pepper
2 small yellow squash, about 1/2 pound
2 tablespoons butter
1/2 cup finely chopped onion
1 cup converted rice
1 bay leaf
2 sprigs fresh thyme or 1/2 teaspoon dried
1/8 teaspoon Tabasco sauce
1 1/4 cups water or fresh or canned chicken broth
Salt and freshly ground pepper to taste

YELLOW SQUASH AND RICE GRATIN

Make and share this Yellow Squash and Rice Gratin recipe from Food.com.

Provided by ratherbeswimmin

Categories     Long Grain Rice

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12



Yellow Squash and Rice Gratin image

Steps:

  • Bring 1 cup water to boil in a 1-quart lidded saucepan.
  • Add in the rice and ¼ teaspoon salt.
  • When the water returns to a boil, stir once and only once, turn the heat down to low, and cover the pot tightly.
  • Simmer 15 minutes, until the water has evaporated.
  • Turn off the heat; uncover the pot, and cover the top with a clean dish towel.
  • Return the lid to the pot and let sit for 10 minutes undisturbed.
  • Preheat the oven to 375°; brush a 2-quart baking or gratin dish with olive oil.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium heat.
  • Add in the onion, stir/saute 5 minutes or until tender.
  • Add in the squash, garlic, salt, and pepper; stir/saute 8-10 minutes, until the squash is tender but not mushy.
  • Remove from the heat and let cool slightly.
  • Beat the eggs in a bowl; stir in the squash mixture, cheese, parsley, rice, and thyme.
  • Stir together, taste, and add more salt and pepper, if needed.
  • Transfer mixture to a baking dish; sprinkle breadcrumbs over the top and drizzle on the remaining 1 tablespoon olive oil.
  • Bake for 45 mintues or until firm and browned on the top.
  • Cool on a rack; serve warm or at room temperature.

Nutrition Facts : Calories 287.7, Fat 14.5, SaturatedFat 4.6, Cholesterol 121.5, Sodium 116.1, Carbohydrate 28.7, Fiber 2.4, Sugar 4.2, Protein 11.4

1/2 cup long grain rice or 1/2 cup arborio rice
2 tablespoons extra virgin olive oil
salt
1 medium onion, minced
1 lb summer squash, diced
2 garlic cloves, minced
fresh ground black pepper
2 large eggs
2 ounces gruyere or 2 ounces parmesan cheese
1/2 cup chopped fresh parsley
1 teaspoon fresh thyme leave (or 1/2 t. dried thyme)
2 tablespoons dry breadcrumbs

STUFFED PEPPER RICE BAKE

A simple recipe with the flavors of stuffed peppers but made on the stovetop. Essentially deconstructed stuffed bell peppers. You can use red, green, yellow, or orange bell peppers.

Provided by Yoly

Categories     Rice Casserole

Time 1h

Yield 4

Number Of Ingredients 12



Stuffed Pepper Rice Bake image

Steps:

  • Combine ground beef and onion in a large skillet and cook over medium heat until onion is soft and translucent, 7 to 8 minutes. Add garlic and cook until fragrant, 30 to 45 seconds. Drain extra grease.
  • Add tomato soup, diced tomatoes, water, rice, Worcestershire sauce, Italian seasoning, salt, and pepper. Bring to a boil; reduce heat to low, cover, and simmer for 10 minutes.
  • Stir in diced peppers and cook until rice is tender, 15 to 20 minutes. Top with mozzarella cheese, cover, and let sit until cheese has melted, 5 to 7 minutes.

Nutrition Facts : Calories 513.1 calories, Carbohydrate 28.3 g, Cholesterol 105.7 mg, Fat 32.8 g, Fiber 2.8 g, Protein 25.4 g, SaturatedFat 13.8 g, Sodium 250.9 mg

1 pound ground beef
1 small onion, diced
2 cloves garlic, minced
1 (10.75 ounce) can tomato soup (such as Campbell's®)
1 (14.1 ounce) can diced tomatoes, undrained
1 ¼ cups water, or more as needed
½ cup white rice
1 tablespoon Worcestershire sauce
½ teaspoon Italian seasoning
salt and freshly ground black pepper to taste
4 medium bell peppers, diced
½ cup shredded mozzarella cheese

BUTTERNUT SQUASH AND RED PEPPER CASSEROLE

Categories     Pepper     Vegetable     Bake     Vegetarian     Butternut Squash     Fall     Gourmet

Yield Serves 6 as a side dish

Number Of Ingredients 8



Butternut Squash and Red Pepper Casserole image

Steps:

  • Preheat oven to 400°F.
  • With a sharp knife cut squash crosswise into 2-inch-thick slices. Working with 1 slice at a time, cut side down, cut away peel and seeds and cut squash into 1-inch cubes (about 9 cups).
  • In a large bowl stir together squash, bell pepper, oil, garlic, herbs, black pepper, and salt to taste. Transfer mixture to a 2- to 2 1/2-quart gratin dish or other shallow baking dish and sprinkle evenly with Parmesan.
  • Bake casserole in middle of oven until squash is tender and top is golden, about 1 hour.

3 1/2 pounds butternut squash
1 large red bell pepper, cut into 1-inch pieces
3 tablespoons olive oil
2 large garlic cloves, minced
3 tablespoons minced fresh parsley leaves
1 1/2 teaspoons minced fresh rosemary leaves
freshly ground black pepper to taste
1/2 cup freshly grated Parmesan (about 2 ounces)

SAUTEED YELLOW SQUASH, ZUCCHINI AND ROASTED RED PEPPERS

Make and share this Sauteed Yellow Squash, Zucchini and Roasted Red Peppers recipe from Food.com.

Provided by Papa D 1946-2012

Categories     Onions

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Sauteed Yellow Squash, Zucchini and Roasted Red Peppers image

Steps:

  • Melt butter in a large skillet and add olive oil.
  • Add onion and cook just until tender.
  • Add wine, yellow squash, zucchini and continue cooking over medium heat, stirring until squash begins to soften.
  • Cover and continue cooking over low heat until nice and tender (usually about 20-25 minutes). Add roasted red peppers during the last few minutes.
  • Season to taste.

1 medium onion, sliced thinly
3 medium yellow squash, sliced
3 medium zucchini, sliced
2 tablespoons butter
2 tablespoons olive oil
1/4 cup white wine
1 (12 ounce) jar roasted red peppers in vinegar, drained, julienned
salt & pepper (optional)

AIR FRYER PARMESAN YELLOW SQUASH

This simple side dish comes together in a flash and is a great way to use your yellow squash abundance from the garden.

Provided by Soup Loving Nicole

Categories     Yellow Squash Recipes

Time 12m

Yield 4

Number Of Ingredients 8



Air Fryer Parmesan Yellow Squash image

Steps:

  • Preheat air fryer to 380 degrees F (190 degrees C).
  • Whisk olive oil, paprika, garlic powder, parsley, salt, and pepper in a large bowl until smooth. Add squash rounds and stir until evenly combined.
  • Place squash in the basket of the air fryer making sure to not overcrowd. You will likely need to do this in 2 batches depending on the size of your air fryer. Cook for 5 minutes.
  • Flip squash over and sprinkle Parmesan cheese over the top. Cook for 2 minutes more or until cheese has melted and starting to brown.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.3 g, Cholesterol 3.3 mg, Fat 8.1 g, Fiber 1.9 g, Protein 2.4 g, SaturatedFat 1.6 g, Sodium 181.4 mg

2 tablespoons olive oil
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon parsley flakes
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
2 small yellow squash, cut into 1/2-inch slices
3 tablespoons shredded Parmesan cheese

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