Baked Rockfish Fillets Recipe 385
BAKED ROCKFISH FILLETS RECIPE - (3.8/5)
Provided by á-24918
Number Of Ingredients 11
Steps:
- Place fish fillets in shallow baking dish - I sliced up half of a lemon & put the fish on the lemon. Sprinkle with almonds and parsley (optional). Combine butter and lemon juice; pour over fish and sprinkle with salt and pepper. Lightly sprinkle with Old Bay if desired. Place quartered tomatoes around the edge of the dish. Cover and bake in a 350 degree oven 10 minutes, then uncovered, until fish flakes easily with a fork,about 10 (or 15-20 - I like it more well-done). Serves 4-6.
BAKED ROCKFISH
It's hard to believe that this pesto-coated fish dish contains only five ingredients!
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease rectangular baking dish, 13x9x2 inches.
- Mix pesto, lemon juice, carrot and leek. Place fish in dish. Spread vegetable mixture over fish.
- Cover and bake about 40 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 350, Carbohydrate 6 g, Cholesterol 110 mg, Fiber 2 g, Protein 41 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 420 mg
ONE-DISH ROCKFISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
- Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 11.5 g, Cholesterol 63.7 mg, Fat 5.5 g, Fiber 3.9 g, Protein 35.5 g, SaturatedFat 2 g, Sodium 417.2 mg, Sugar 1.9 g
More about "baked rockfish fillets recipe 385"
PANKO CRUSTED ROCKFISH FILLETS - VIDEO & STEP BY STEP
Web Aug 29, 2019 Jump to Recipe. Panko crusted rockfish fillets are oven fried to a golden brown with a light, crispy crunch. Their mild fish flavor and …
From reneenicoleskitchen.com
Ratings 483Calories 455 per servingCategory Main Dishes
From reneenicoleskitchen.com
Ratings 483Calories 455 per servingCategory Main Dishes
- In a large bowl combine together the the flour, salt and pepper. Stir then pour onto a large plate.
- In the same bowl combine together the panko, seasoning blend, and parmesan cheese. Stir then pour onto a large plate.
ROCKFISH RECIPE (BAKED WITH LEMON) | COOKING ON THE …
Web Aug 22, 2020 Instructions. Preheat the oven and prep the pan. Preheat the oven to 425°F, adjust a rack to the top third of the oven, and line a sheet …
From cookingontheweekends.com
5/5 (8)Total Time 30 minsCategory Breakfast, Main CourseCalories 372 per serving
From cookingontheweekends.com
5/5 (8)Total Time 30 minsCategory Breakfast, Main CourseCalories 372 per serving
- Preheat the oven and prep the pan. Preheat the oven to 425°F, adjust a rack to the top third of the oven, and line a sheet pan with foil.
- Prep the fish. Your fish should already be gutted and cleaned. If it's not already scaled, use a fish scaler brush or the back of a knife by rubbing it in the opposite direction of the scales. This might be a bit messy, as the scales tend to “pop” off, but it’s quite easy. Rinse the fish and then pat it dry with paper towels.
- Season the fish. Place the fish on the foil-lined sheet pan. Drizzle about 1 tablespoon of the oil on the fish and gently rub it in. Generously sprinkle with salt and pepper. Carefully turn the fish over and repeat this process. Then season the inside cavity with salt and pepper.
- Score the fish if desired. Use the tip of a very sharp knife to cut three slits, about two inches apart, diagonally across the top of the fish. The slits should only cut through the skin — try not to cut into the flesh.
10 BEST BAKED ROCKFISH FILLETS RECIPES | YUMMLY
Web May 13, 2023 The Best Baked Rockfish Fillets Recipes on Yummly | Rockfish With Crab And Old Bay Cream Sauce, Baked Rockfish With Cajun Tomato Relish, Baked Rockfish With Fennel And Blood Oranges
From yummly.com
From yummly.com
PANKO CRUSTED ROCKFISH (EASY!) / THE GRATEFUL GIRL COOKS!
Web In a small bowl, combine the garlic powder, onion powder, salt, pepper, Italian seasoning, paprika and dried parsley. Pat the rockfish fillets dry, using paper towels. Sprinkle one side of the fish with the seasoning mix, …
From thegratefulgirlcooks.com
From thegratefulgirlcooks.com
HOW TO BAKE ROCKFISH | WILD ALASKAN COMPANY
Web Sep 23, 2022 Preheat your oven to 400F. Meanwhile, pat rockfish fillets dry with a tea towel or paper towel. Season with salt and pepper and arrange in a single layer on a rimmed baking sheet or baking dish. …
From wildalaskancompany.com
From wildalaskancompany.com
EASY OVEN BAKED ROCKFISH RECIPE WITH OLD BAY - THE TOP MEAL
Web Feb 17, 2022 This oven-baked rockfish with old bay is easy to prepare and incredibly delicious. The whole fish is cooked to perfection with old bay seasoning and a lemon …
From thetopmeal.com
4.8/5 (27)Total Time 20 minsCategory Seafood RecipesCalories 174 per serving
From thetopmeal.com
4.8/5 (27)Total Time 20 minsCategory Seafood RecipesCalories 174 per serving
MAMA’S ROCKFISH BAKE - SITKA SALMON SHARES
Web Prepare Rockfish. Preheat oven to 350°. Sprinkle the rockfish fillets with salt, pepper, and dill on both sides. Prepare Sauce. Mix the sour cream, mayo, parmesan cheese, and …
From sitkasalmonshares.com
From sitkasalmonshares.com
EASY ROCKFISH FILLET RECIPE | OVEN-STEAMED FISH - CLOVE AND CUMIN
Web Nov 3, 2021 Pat the rockfish filet dry with a paper towel and rub the fish with a combination of cayenne pepper, garlic powder. onion powder and salt. Place the fillets skin-side …
From cloveandcumin.com
From cloveandcumin.com
BEST BAKED ROCKFISH RECIPE: VIDEO TUTORIAL! - SIFTRVA.COM
Web Mar 14, 2022 This baked rockfish recipe has a cook time of 23 minutes (you do not need to rotate the baked rockfish half way through the bake). When you remove the rockfish …
From siftrva.com
From siftrva.com
ASIAN STYLE BAKED ROCKFISH - A BEAUTIFUL PLATE
Web Jan 27, 2014 Preheat the oven to 425°F (220°C) with a rack in the center position. Line a half sheet pan with aluminum foil. Place the scaled, gutted, and butterflied rockfish on top …
From abeautifulplate.com
From abeautifulplate.com
5 ROCKFISH RECIPES FOR ROCKING DINNERS
Web Mar 9, 2021 Rockfish fillets are filled with a buttery crab mixture before being rolled up and baked until tender. "I just moved to the west coast from Baltimore, Maryland, and it …
From allrecipes.com
From allrecipes.com
BAKED ROCKFISH FILLETS RECIPE 385
Web Whole Baked Rock Fish with Vegetables (serves 2-4) 1 whole rock fish 2-3 pounds, gutted, gilled and scaled. 2 medium russet potatoes. 1 large sweet potato. 1 large yellow onion. …
From tfrecipes.com
From tfrecipes.com
BAKED ROCKFISH FILLETS - RECIPE - COOKS.COM
Web Jul 31, 2019 Step 1, Place fish fillets in shallow baking dish. Step 2, Sprinkle with almonds and parsley (optional). Step 3, Combine butter and lemon or lime juice; pour …
From cooks.com
From cooks.com
CRISPY PAN FRIED ROCKFISH RECIPE - SAVOR THE BEST
Web Nov 23, 2022 The rockfish gets dipped in a seasoned Dijon egg batter then coated in a Panko and Parmesan crust. It’s crispy and flavorful on the outside while remaining juicy …
From savorthebest.com
From savorthebest.com
CRUNCHY LEMON-HERB BAKED ROCKFISH • BREATHING AND COOKING
Web How To Make Crunchy Lemon-Herb Baked Rockfish. season your fillets; coat them in herb mayo; This is such a simple preparation and you can have it ready to slide into the oven …
From breathingandcooking.com
From breathingandcooking.com
13 ROCKFISH RECIPES TO TRY AT HOME - INSANELY GOOD
Web Jun 2, 2022 Baked Rockfish With Lemon. Grilled Alaskan Rockfish. Authentic Chinese Steamed Rockfish. Panko-Crusted Oven-Fried Rockfish Filets. Baked Rockfish With …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
EVA DEVINE’S BAKED ROCKFISH - FAIDLEY'S SEAFOOD
Web 2 pounds rockfish (or bluefish) fillets, skinned. 3 tablespoons unsalted butter. 2 medium ripe tomatoes, about 12 ounces. 2 large garlic cloves. 2 or 3 large basil leaves, or 1 teaspoon …
From faidleyscrabcakes.com
From faidleyscrabcakes.com
PAN-SEARED ROCKFISH RECIPE - TASTING TABLE
Web Dec 22, 2022 Cook the rockfish. Molly Madigan Pisula/Tasting Table. Place your dredged rockfish fillets in the hot pan and let them cook undisturbed for about 5 minutes. Once …
From tastingtable.com
From tastingtable.com
ROCKFISH RECIPE (PAN-SEARED FILLETS) | KITCHN
Web Jan 28, 2022 This easy pan-seared rockfish recipe with brown butter sauce comes together in less than 30 minutes. With a mildly sweet flavor and flaky texture, rockfish …
From thekitchn.com
From thekitchn.com
You'll also love
