Baked Spicy Tofu With Bean Thread Noodles Corn And Mango Recipes
BAKED SPICY TOFU WITH BEAN THREAD NOODLES, CORN, AND MANGO
An unusual mix of flavors that even tofu-haters could love! Marinating it makes a huge difference. From Dr. Andrew Weil and Rosie Daley's "The Healthy Kitchen".
Provided by zeldaz51
Categories Soy/Tofu
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Whisk the marinade ingredients together in a small baking dish.
- Preheat oven to 450 Fahrenheit.
- Drain tofu and cut into 1/2-inch cubes. Drop the cubes into the marinade and turn them gently to coat each one. Make sure the cubes are close together and sitting in the marinade. Bake in the hot oven for 15 minutes.
- Meanwhile, soak the bean thread noodles in a pot of hot water for 20 minutes., then drain in a colander.
- Simmer the onion and corn in the vegetable stock in a large saute pan until the onions are tender and the corn is bright yellow, about 3 minutes. Add the tamari, mangoes, tofu, and juices from the marinade. Pinch the leaves off the cilantro and sprinkle them into the mixture. Add the noodles and toss until everything is thoroughly coated. Cook for 2 more minutes.
- As an alternative, make a bed of the noodles on a serving platter and put the tofu mixture on top, to be tossed at the table.
- Garnish with mint.
Nutrition Facts : Calories 297.3, Fat 12.5, SaturatedFat 1.8, Sodium 348.7, Carbohydrate 43.2, Fiber 3, Sugar 23.5, Protein 7.3
More about "baked spicy tofu with bean thread noodles corn and mango recipes"
BAKED SRIRACHA & SOY SAUCE TOFU + 2 QUICK & EASY …
Web 2021-11-02 Add the tofu to your mixing bowl and add the olive oil, sriracha, and soy sauce. Gently mix to combine. Spread evenly on a cookie sheet lined with parchment paper and bake for 10 minutes. After 10 …
From ilovevegan.com
From ilovevegan.com
SPICY TOFU WITH BEAN THREAD NOODLES | RECIPES | DR.
Web Make sure that the tofu cubes are close together and sitting in the marinade. Bake in the hot oven for 15 minutes. Meanwhile, soak the bean thread noodles in a pot of hot water for 20 minutes, and then strain …
From drweil.com
From drweil.com
IFOOD.TV
Web Baked Spicy Tofu with Bean Thread Noodles Corn and Mango . By Healthycooking. Grilled Fresh Corn In Spicy Lime Dressing ... Corn Soup is a delicious appetizer that …
From ifood.tv
From ifood.tv
SPICY TOFU WITH BEAN THREAD NOODLES | RECIPES | DR. WEIL'S HEALTHY …
Web May 15, 2020 - This quick-and-easy dish showcases tofu in a spicy mix of flavors and textures - sweet corn, mango, fennel, cilantro and sweet onions. Make it tonight! May …
From pinterest.co.uk
From pinterest.co.uk
SKILLET TOFU WITH CORN, GREEN BEANS, AND TOMATOES
Web 2020-10-29 Place the green beans in the same pan with a little water, just enough to keep the bottom moist. Cover and steam for 5 minutes, then add the corn. Continue to cook, …
From theveganatlas.com
From theveganatlas.com
IFOOD.TV
Web Baked Spicy Tofu with Bean Thread Noodles Corn and Mango . By Healthycooking. Gado Gado With Spicy Peanut Dressing . By ...
From ifood.tv
From ifood.tv
SPICY AND CRISPY OVEN BAKED TOFU | LIGHT ORANGE BEAN
Web 2015-07-10 Cover with lid and refrigerate overnight to get the best result. Bake the tofu: Preheat oven to 400 °F. Lightly grease a metal baking sheet or line a baking sheet with …
From lightorangebean.com
From lightorangebean.com
GRILLED CHILI TOFU WITH CORN-MANGO RELISH - LIVE NATURALLY MAGAZINE
Web Add corn, mango, red onion, jalapeno and cilantro. Toss, and set aside. Preheat a grill to medium-high heat. (If a grill is not available, use a grill pan over a stove.) Oil racks with …
From livenaturallymagazine.com
From livenaturallymagazine.com
BAKED SPICY TOFU WITH BEAN THREAD NOODLES, CORN, AND MANGO
Web 2005-12-31 One 16-oz block tofu, soft or firm 1 package (3 1/2 oz) bean thread noodles (aka cellphane or mung bean noodles) 2 sweet onions, thinly sliced 2 ears corn, …
From foodandfodder.blogspot.com
From foodandfodder.blogspot.com
BAKED SPICY TOFU WITH BEAN THREAD NOODLES CORN AND MANGO
Web Baked Spicy Tofu with Bean Thread Noodles Corn and Mango. By: Healthycooking. Easy Japanese Miso Soup. By: AmateurKitchen. Keto Grilled Teriyaki Salmon - Low …
From ifood.tv
From ifood.tv
BAKED SPICY TOFU WITH BEAN THREAD NOODLES, CORN, AND MANGO …
Web Save this Baked spicy tofu with bean thread noodles, corn, and mango recipe and more from The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit to your own online …
From eatyourbooks.com
From eatyourbooks.com
BAKED SPICY TOFU WITH BEAN THREAD NOODLES CORN AND …
Web 2022-07-01 Transfer the beans to a bowl of cold water, drain and dry on a kitchen towel. Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of …
From tfrecipes.com
From tfrecipes.com
BAKED SPICY TOFU WITH BEAN THREAD NOODLES, CORN, AND MANGO
Web Bake in the hot oven for 15 minutes. Meanwhile, soak the bean thread noodles in a pot of hot water for 20 minutes., then drain in a colander. Simmer the onion and corn in the …
From recipenode.com
From recipenode.com
You'll also love