Baked Stuffed Broccoli Taters Recipes

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HEALTHY BROCCOLI CHEDDAR TOTS RECIPE BY TASTY

Here's what you need: broccoli, panko breadcrumbs, fresh chives, shredded sharp cheddar cheese, garlic, salt, black pepper, egg

Provided by Joey Firoben

Categories     Sides

Yield 3 servings

Number Of Ingredients 8



Healthy Broccoli Cheddar Tots Recipe by Tasty image

Steps:

  • Grate the broccoli with a coarse cheese grater.
  • Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the broccoli until well incorporated.
  • Let the broccoli sit for 20 minutes until the salt has drawn out some of the moisture.
  • Preheat oven to 400°F (200°C).
  • Pour the broccoli into a clean kitchen towel and twist to strain as much liquid as you can.
  • Place the grated broccoli back into a bowl and mix with the breadcrumbs, chives, cheddar, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
  • Form the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
  • Bake for 20-24 minutes, flipping each halfway through.
  • Serve with your choice of dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 258 calories, Carbohydrate 16 grams, Fat 15 grams, Fiber 3 grams, Protein 15 grams, Sugar 2 grams

1 large head broccoli
⅓ cup panko breadcrumbs
⅓ cup fresh chives, chopped
⅔ cup shredded sharp cheddar cheese
1 clove garlic, minced
½ teaspoon salt, divided
¼ teaspoon black pepper
1 egg

BROCCOLI TOTS RECIPE BY TASTY

Here's what you need: broccoli, scallions, large garlic, shredded cheddar cheese, egg, bread crumbs, salt, pepper, Sriracha

Provided by Tasty

Categories     Appetizers

Yield 15 tots

Number Of Ingredients 9



Broccoli Tots Recipe by Tasty image

Steps:

  • Fill a medium saucepan with water and bring to a boil. Aggressively season with salt. Blanch the broccoli in boiling water for about two minutes.
  • Drain and finely chop the cooked broccoli.
  • In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs. Optional: Add hot sauce of choice. Mix well and chill in the refrigerator for 15-20 minutes.
  • Preheat oven to 400°F (204°C).
  • Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
  • Bake for 8-9 minutes. Flip and then bake for an additional 8-9 minutes on the other side until golden brown.
  • Enjoy!

Nutrition Facts : Calories 96 calories, Carbohydrate 11 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, Sugar 1 gram

12 oz broccoli, cut into small florets
¼ cup scallions, thinly sliced
2 cloves large garlic, finely diced
⅔ cup shredded cheddar cheese
1 egg, beaten
⅔ cup bread crumbs
salt, to taste
pepper, to taste
2 teaspoons Sriracha, optional but recommended

BAKED STUFFED BROCCOLI TATERS

Make and share this Baked Stuffed Broccoli Taters recipe from Food.com.

Provided by KelBel

Categories     Pork

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7



Baked Stuffed Broccoli Taters image

Steps:

  • Preheat oven to 400.
  • Put tater tots, onion and broccoli in casserole.
  • Mix together soup and sour cream and pour over top of tater tots and vegetables.
  • Bake for 40 minutes. Remove from oven.
  • Add cheese and bake an additional 5 minutes, until cheese is melted.
  • Sprinkle bacon over top and serve.

Nutrition Facts : Calories 335.4, Fat 20.5, SaturatedFat 6.6, Cholesterol 16.7, Sodium 570.1, Carbohydrate 32.1, Fiber 4.5, Sugar 3.8, Protein 7.4

16 ounces tater tots
4 green onions, sliced
2 cups broccoli, lightly steamed
1 (10 3/4 ounce) can low-fat cream of mushroom soup
1 cup fat free sour cream
1 cup fat-free cheddar cheese
1/4 lb bacon, cooked and crumbled

DOUBLE-BAKED STUFFED TATERS

Make and share this Double-Baked Stuffed Taters recipe from Food.com.

Provided by Christine

Categories     Potato

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 11



Double-Baked Stuffed Taters image

Steps:

  • Preheat oven to 425*.
  • Pierce potatoes several times with a fork.
  • Bake potatoes until tender, about 1 hour.
  • Place potatoes on a wire rack and cool slightly.
  • In a large skillet, heat oil over medium heat.
  • Add red onion; saute until tender, about 3 minutes.
  • Add mushrooms and cook, stirring, for 5 minutes.
  • Add garlic, lemon juice, dill, salt and pepper.
  • Cook for 2 minutes.
  • Using a sharp knife, slice potatoes in half lengthwise.
  • Using a small spoon, scoop out potato pulp, leaving a small amount attached to the skin to form a shell.
  • In a large bowl, combine potato pulp, mushroom mixture, sour cream and parmesan.
  • Mix well.
  • Spoon potato mixture evenly into shells.
  • Place potatoes on a baking sheet.
  • Bake until heated through, about 20 minutes.
  • Serve immediately.

Nutrition Facts : Calories 191.3, Fat 2.4, SaturatedFat 0.8, Cholesterol 3.6, Sodium 208.4, Carbohydrate 37.5, Fiber 4.6, Sugar 3.7, Protein 6.7

2 large russet potatoes, scrubbed
1 teaspoon olive oil
1/4 cup chopped red onion
2 cups sliced mushrooms
1 clove garlic, minced
1 tablespoon fresh lemon juice
1/2 tablespoon chopped fresh dill or 1/2 teaspoon dried dill
1/4 teaspoon salt
1/4 black pepper
1/4 cup nonfat sour cream
2 tablespoons grated parmesan cheese

BEEF & TATER BAKE

The entire family will enjoy this heartwarming, all-in-one dinner. And cleanup is a breeze! -Mike Tchou, Pepper Pike, Ohio

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 10



Beef & Tater Bake image

Steps:

  • Preheat oven to 400°. Spread Tater Tots evenly in an ungreased 13x9-in. baking dish. Bake, uncovered, 10 minutes., Meanwhile, in a large skillet, cook and crumble beef over medium heat until no longer pink, 5-7 minutes; drain. Stir in seasonings, soup, milk, broccoli, 3/4 cup onions, 1/2 cup cheese and tomato; heat through. Pour over potatoes. , Bake, covered, 20 minutes. Sprinkle with the remaining onions and cheese. Bake, uncovered, until cheese is melted, 5-10 minutes.

Nutrition Facts : Calories 400 calories, Fat 24g fat (9g saturated fat), Cholesterol 50mg cholesterol, Sodium 805mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 4g fiber), Protein 17g protein.

4 cups frozen Tater Tots
1 pound ground beef
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
1/3 cup 2% milk
1 package (16 ounces) frozen chopped broccoli, thawed
1 can (2.8 ounces) french-fried onions, divided
1 cup shredded Colby-Monterey Jack cheese, divided
1 medium tomato, chopped

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