Heart Healthy Tomato Bean Soup Low Fat Recipes
HEART HEALTHY TOMATO BEAN SOUP, LOW FAT
This is a good soup, and healthy, too!
Provided by Kathie Carr
Categories Bean Soups
Time 25m
Number Of Ingredients 7
Steps:
- 1. Heat olive oil in a dutch oven or soup pot over low heat. Saute garlic with chili powder for 2 or 3 minmutes. Add tomatoes and juice. Simmer for 10-15 minutes.
- 2. Just before serving add beans and adjust seasonings, adding salt substitute and freshly ground black papper to taste. Garnish with chopped fresh basil or parsley.
- 3. NOTE: This soup is good served with French bread slices, brushed with olive oil and sprinkled with a little garlic powder, then baked about 5 minutes. This makes a nice crunchy garlic toast with little fat.
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