INDOOR GRILLED SWORDFISH WITH CORN AND TOMATO TOPPING
Provided by Food Network
Yield 2 servings
Number Of Ingredients 9
Steps:
- Rub the lime juice in the swordfish and marinate just for 15 minutes; season with salt and pepper. Parboil or cook corn in the microwave oven for a minute. Pat the corn dry, transfer it to a mixing bowl and mix with the tomatoes. In a small bowl combine the ground cumin, olive oil and lime juice; season with salt and pepper. Toss this with corn and tomatoes and adjust seasoning add more oil or lime juice according to taste.
- Get an indoor stovetop grill nice and hot. Brush grill with vegetable oil. Place swordfish on grill and cook for 4 to 5 minutes a side just until cooked through but still moist on the inside (or roast at 500 degrees for 7 minutes). Season with salt and pepper. Toss the fresh mint and chives with the corn and tomato topping, mix well and spoon some over the fish and some around it as well.
BAKED SWORDFISH WITH CORN FLAKES
Children and adults alike will like this quick swordfish baked in the oven. Serve with nice roasted potatoes and side salad. Allow 1 swordfish slice per person.
Provided by Jane Gib
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Take the outer skin off the fish.
- Add the salt to the milk.
- Dip fish in the salted milk and then coat in the corn flakes.
- Place in a greased ovenproof dish and place 1 tsp of butter over each fish fillet.
- Cook in the oven for about 10 minutes, or until browned.
Nutrition Facts : Calories 162.2, Fat 8.3, SaturatedFat 5.2, Cholesterol 27.1, Sodium 2513.5, Carbohydrate 17.9, Fiber 0.3, Sugar 1.5, Protein 5
BAKED SWORDFISH IN A WHITE WINE SAUCE
Baked swordfish in a white wine sauce.
Provided by jtate
Categories Swordfish Recipes
Time 1h25m
Yield 2
Number Of Ingredients 4
Steps:
- Place swordfish in a 9x13-inch baking dish. Place bell pepper slices around the fish. Pour wine over top and sprinkle with shallots. Cover and marinate in the refrigerator for 1 hour.
- Preheat the oven to 350 degrees F (175 degrees C). Remove fish from the refrigerator.
- Bake in the preheated oven, basting occasionally with the wine marinade, until fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 384.4 calories, Carbohydrate 16.9 g, Cholesterol 43.5 mg, Fat 4.6 g, Fiber 0.8 g, Protein 23.9 g, SaturatedFat 1.2 g, Sodium 118.5 mg, Sugar 5.2 g
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