BAKED SWORDFISH IN A WHITE WINE SAUCE
Baked swordfish in a white wine sauce.
Provided by jtate
Categories Swordfish Recipes
Time 1h25m
Yield 2
Number Of Ingredients 4
Steps:
- Place swordfish in a 9x13-inch baking dish. Place bell pepper slices around the fish. Pour wine over top and sprinkle with shallots. Cover and marinate in the refrigerator for 1 hour.
- Preheat the oven to 350 degrees F (175 degrees C). Remove fish from the refrigerator.
- Bake in the preheated oven, basting occasionally with the wine marinade, until fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 384.4 calories, Carbohydrate 16.9 g, Cholesterol 43.5 mg, Fat 4.6 g, Fiber 0.8 g, Protein 23.9 g, SaturatedFat 1.2 g, Sodium 118.5 mg, Sugar 5.2 g
LEMON PARSLEY SWORDFISH
This dish looks impressive and is easy to prepare-a winner in my book! I like that it comes together fast enough for a family weeknight meal but is special enough to serve guests for Sunday dinner. -Nathan Leopold, Mechanicsburg, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, basting occasionally, 15-20 minutes. Sprinkle with remaining parsley.
Nutrition Facts : Calories 390 calories, Fat 26g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 171mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 37g protein.
More about "baked swordfish recipes"
EASY BAKED SWORDFISH (HEALTHY DINNER) - HINT OF HEALTHY
Web Feb 23, 2021 Preheat the oven to 400 F / 200 C. Coat the swordfish with olive oil, and season well on all sides. Warm a grill pan or cast iron pan …
From hintofhealthy.com
4.5/5 (6)Calories 265 per servingCategory Dinner
From hintofhealthy.com
4.5/5 (6)Calories 265 per servingCategory Dinner
- Warm a grill pan or cast iron pan on medium heat. Add the swordfish, and cook for about 2 minutes on either side, until the surface is lightly golden or brown.
- Place the pan in the oven, or transfer the swordfish to an oven safe baking dish. Bake the swordfish for about 10 minutes, or until the fillets are cooked through and are white throughout.
BAKED SWORDFISH RECIPE WITH LEMON GARLIC CREAM SAUCE
Web Feb 8, 2023 Hands down. This baked swordfish recipe is so easy, creamy, garlicky, and just bursting with bright lemon flavor! It all comes …
From kitskitchen.com
5/5 (56)Category DinnerCuisine American, FrenchTotal Time 25 mins
From kitskitchen.com
5/5 (56)Category DinnerCuisine American, FrenchTotal Time 25 mins
LEMON BAKED SWORDFISH - THIS HEALTHY TABLE
Web Mar 20, 2023 Preheat oven to 400 degrees F. Combine the extra-virgin olive oil, lemon juice, lemon zest, garlic, and diced shallots in a small …
From thishealthytable.com
Reviews 5Calories 516 per servingCategory Main Dishes
From thishealthytable.com
Reviews 5Calories 516 per servingCategory Main Dishes
BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FISH …
Web Preheat oven to 425ºF. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. Bake, uncovered, for 12-15 minutes or …
From fultonfishmarket.com
From fultonfishmarket.com
HOW TO COOK SWORDFISH: QUICK AND EASY PAN-ROASTED …
Web Jun 7, 2019 1. Pan-Roast: Sear swordfish in a well seasoned cast-iron skillet or other oven-safe pan until brown on one side, then flip fish and transfer to a 400°F oven to finish cooking. 2. Grill: Heat and oil the grates …
From masterclass.com
From masterclass.com
OVEN BAKED SWORDFISH RECIPE - A WELL SEASONED KITCHEN
Web Apr 28, 2022 Preheat oven to 425 degrees. Tear off 4 pieces of foil or parchment paper, each about 16 to 18 inches or long enough to wrap around fish fillets. Brush foil (if using) with olive oil. Place 1 fish fillet in …
From seasonedkitchen.com
From seasonedkitchen.com
PAN SEARED SWORDFISH - BAKE IT WITH LOVE
Web Jun 8, 2023 Add the swordfish steaks and sear for 3-4 minutes per side, or until the internal temperature reaches 145°F (63°C). Remove the swordfish to a plate and add the lemon juice into the pan juices. Turn …
From bakeitwithlove.com
From bakeitwithlove.com
MARINATED BAKED SWORDFISH RECIPE | EAT SMARTER USA
Web 2. Place swordfish slices on a baking sheet and sprinkle with lemon marinade. Let stand for 30 minutes and bake in preheated oven at 180°C (approximately 350°F) for about 15 minutes or until golden brown, …
From eatsmarter.com
From eatsmarter.com
BLACKENED SWORDFISH - OVEN BAKED & HEALTHY « …
Web Oct 17, 2022 This fuss-free baked swordfish recipe is super flavorful and made with just a handful of ingredients including Homemade Blackened Seasoning and lemon. This fast and healthy dinner can be on your table …
From runninginaskirt.com
From runninginaskirt.com
LEMON GARLIC SWORDFISH RECIPE | CHEW OUT LOUD
Web Get ready to devour this buttery, lemony, garlicky goodness. Be sure your swordfish fillets are at least 1-inch thick How to make Lemon Garlic Swordfish: Start off with high quality 1-inch thick swordfish fillets. It’s …
From chewoutloud.com
From chewoutloud.com
BAKED SWORDFISH - LIDIA
Web Preheat the oven to 400 degrees F. In a small bowl, toss together the breadcrumbs, grated cheese, 2 tablespoons of the olive oil, and the basil. Season the fish with the salt, and …
From lidiasitaly.com
From lidiasitaly.com
BAKED SWORDFISH STEAKS RECIPE - THE SPRUCE EATS
Web Feb 25, 2022 1 medium rib celery 1/2 medium green or red bell pepper 2 tablespoons olive oil 2 tablespoons freshly squeezed lemon juice 1 dash kosher salt 1 dash freshly ground …
From thespruceeats.com
From thespruceeats.com
OVEN-BAKED SWORDFISH - THE LAZY ITALIAN
Web Oct 22, 2017 Preheat oven to 375 degrees Prepare the swordfish washing it under cold running water. Dry the fish with clean paper towels and set on a clean cutting board. …
From thelazyitalian.com
From thelazyitalian.com
SWORDFISH RECIPES
Web Seafood Fish Swordfish Recipes Baked, grilled, stuffed and more, we've got the swordfish recipes you're looking for. Grilled Marinated Swordfish 307 Ratings Grilled …
From allrecipes.com
From allrecipes.com
10 BEST BAKED SWORDFISH RECIPES | YUMMLY
Web Jun 6, 2023 Busiate (Pasta) with Swordfish, Eggplant, Tomatoes, Almonds and Mint Wild Green Sand Sardines Blog. eggplant, pasta, mint leaves, olive oil, sea salt, swordfish …
From yummly.com
From yummly.com
20 EASY BAKED SWORDFISH RECIPES ANYONE CAN MAKE
OVEN BAKED SWORDFISH RECIPE WITH LEMON VINAIGRETTE
Web May 25, 2023 Sprinkle the salt and black pepper on both sides. Bake: Rub the olive oil onto both sides of the swordfish and transfer them to a baking dish. Bake for 12 -15 …
From thehungrybites.com
From thehungrybites.com
BAKED SWORDFISH WITH CAPERS AND TOMATOES - THE TOP MEAL
Web Jun 15, 2023 Salt and pepper. Classic cooking spices. Olive oil. Perfect for high heat roasting. Capers. Firm and briny capers add great texture and salty taste to the fish. …
From thetopmeal.com
From thetopmeal.com
BAKED SWORDFISH RECIPE WITH GARLIC BUTTER - MAVEN COOKERY
Web Apr 12, 2023 Bake the swordfish at 400°F in a preheated oven for 12 to 15 minutes, or until light golden brown. The swordfish should be opaque and flake easily when tested …
From mavencookery.com
From mavencookery.com
THE BEST WAY TO COOK SEAFOOD IS SIMPLY AND WITH GOOD FISH - THE ...
Web 1 day ago June 20, 2023 at 10:09 a.m. EDT. (Rey Lopez for The Washington Post; food styling by Lisa Cherkasky for The Washington Post) Learning to cook seafood with …
From washingtonpost.com
From washingtonpost.com
BEST BAKED SWORDFISH STEAK RECIPE - HOW TO COOK SWORDFISH …
Web May 24, 2023 Step 1 Heat oven to 400°. Step 2 In a large cast-iron skillet over high heat, heat 2 tablespoons oil. Add fish to pan and season tops with salt and pepper. Cook until …
From delish.com
From delish.com
You'll also love