Baked Teriyaki Tilapia Recipes

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BAKED TERIYAKI TILAPIA

Serve our amazing tasting Baked Teriyaki Tilapia any night of the week. This quick Baked Teriyaki Tilapia recipe requires only five minutes to prep.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 6 servings

Number Of Ingredients 6



Baked Teriyaki Tilapia image

Steps:

  • Heat oven to 375°F.
  • Combine vegetables, rice, water and teriyaki sauce in 13x9-inch baking dish sprayed with cooking spray.
  • Top with fish; drizzle with dressing.
  • Bake 30 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 250, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 50 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 26 g

1 pkg. (16 oz.) frozen stir-fry vegetables (broccoli, carrots, red peppers, snow peas)
1-1/2 cups instant white rice, uncooked
1 cup water
2 Tbsp. reduced-sodium teriyaki sauce
6 tilapia fillets (1-1/2 lb.)
1/3 cup KRAFT Lite Asian Toasted Sesame Dressing

BAKED TILAPIA

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Baked Tilapia image

Steps:

  • Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

EASY BAKED TILAPIA

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Provided by F_Gory

Categories     Seafood     Fish     Tilapia

Time 35m

Yield 4

Number Of Ingredients 6



Easy Baked Tilapia image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
  • Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  • Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg

4 (4 ounce) fillets tilapia
2 teaspoons butter
¼ teaspoon Old Bay Seasoning TM, or to taste
½ teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

TERIYAKI TILAPIA (MY MOCK UNAGI)

I know the texture doesn't resemble that of unagi (eel), but I was craving unagi sushi and came up with this to satisfy my craving. It's great in sushi with avocado and scallions, but also great on its own.

Provided by C. Taylor

Categories     Lunch/Snacks

Time 15m

Yield 5 serving(s)

Number Of Ingredients 7



Teriyaki Tilapia (My Mock Unagi) image

Steps:

  • In a non stick pan, over medium high heat, heat oil and then add the tilapia.
  • Mix the remaining ingredients and add them to the pan, cooking until the fish is cooked through and the sauce has thickened.

Nutrition Facts : Calories 245.7, Fat 4.9, SaturatedFat 1.1, Cholesterol 62.5, Sodium 1680, Carbohydrate 23.4, Fiber 0.2, Sugar 21.8, Protein 28.2

1 tablespoon oil
5 tilapia fillets
1/2 cup brown sugar
1/4 cup seasoned rice wine vinegar
1/2 cup soy sauce
1 teaspoon fresh ginger, grated
1/2 teaspoon garlic, minced

BAKED CAJUN TILAPIA

Try this Cajun tilapia recipe for a quick, easy, flavorful meal. Serve with green beans and couscous for a fantastic meal that is sure to become a favorite.

Provided by jamielee89

Categories     Tilapia Recipes

Time 25m

Yield 2

Number Of Ingredients 8



Baked Cajun Tilapia image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
  • Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
  • Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g

⅓ cup mayonnaise
½ teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon Cajun seasoning
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
½ pound tilapia fillets
8 buttery round crackers (such as Ritz®), crushed

TERIYAKI FISH AND VEGGIES IN FOIL PACKETS

Cook your fish and veggies easily in foil with that teriyaki flavor. Excellent flavor and smell for all and quick clean up!

Provided by Gary

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 2

Number Of Ingredients 10



Teriyaki Fish and Veggies in Foil Packets image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Lay 2 large sheets of aluminum foil on a work surface.
  • Rinse tilapia fillets and pat dry. Rub each fillet with olive oil, season with garlic salt and black pepper, and put in the center of a foil sheet. Add zucchini, bell pepper, and broccoli to each fillet, and pour teriyaki sauce over fish and veggies. Squeeze lemon slices over everything and then put slices in with veggies.
  • Carefully seal all edges of the foil to form enclosed packets that won't leak. Place packets onto a baking sheet.
  • Bake in preheated oven until vegetables are tender and fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 371.6 calories, Carbohydrate 42.5 g, Cholesterol 51.9 mg, Fat 5.2 g, Fiber 7.5 g, Protein 42.7 g, SaturatedFat 0.9 g, Sodium 7433.3 mg, Sugar 26.8 g

aluminum foil
2 (5 ounce) fillets tilapia fillets
1 teaspoon olive oil
2 teaspoons garlic salt
1 teaspoon ground black pepper
2 fresh zucchini, sliced
1 bell pepper, sliced
1 cup small broccoli florets
1 cup teriyaki sauce
1 lemon, sliced

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