OLD BAY® TILAPIA WITH BROCCOLI
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
- Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
- Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.
Nutrition Facts : Calories 143 calories, Carbohydrate 2.9 g, Cholesterol 46.1 mg, Fat 3.6 g, Fiber 1.4 g, Protein 24.4 g, SaturatedFat 1.6 g, Sodium 779.4 mg, Sugar 0.8 g
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
EASY BAKED FISH (HADDOCK, COD, TILAPIA)
Make and share this Easy Baked Fish (Haddock, Cod, Tilapia) recipe from Food.com.
Provided by bmcnichol
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 375 degrees.
- Grease a 9 x 13 inch baking dish.
- Place the fish fillets in the baking dish and top with butter.
- Season with Old Bay and garlic salt.
- Add more butter, old bay and garlic salt to your liking if needed.
- Bake for 30 - 40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 52.2, Fat 5.8, SaturatedFat 3.6, Cholesterol 15.3, Sodium 50.9, Carbohydrate 0.3, Protein 0.1
More about "baked tilapia old bay recipes"
EASY BAKED TILAPIA | HY-VEE - HY-VEE RECIPES AND IDEAS
From hy-vee.com
3.8/5 (83)Calories 220 per servingServings 3
CRISPY BAKED TILAPIA - THE RECIPE REBEL
From thereciperebel.com
GARLIC BUTTER BAKED TILAPIA RECIPE | PRIMAVERA KITCHEN
From primaverakitchen.com
GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD
From diethood.com
BAKED TILAPIA RECIPE (WITH LEMON BUTTER) - WHOLESOME …
From wholesomeyum.com
5/5 (35)Calories 270 per servingCategory Main Course
5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
From theseasonedmom.com
TOP 44 OLD BAY SEASONING TILAPIA RECIPE RECIPES
From nyamaneilang.coolfire25.com
24 EASY AND TASTY OLD BAY TILAPIA RECIPES BY HOME COOKS
From cookpad.com
BAKED TILAPIA WITH OLD BAY RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CLASSIC CRAB TOPPED FISH FILLETS - OLD BAY
From mccormick.com
OLD BAY SEASONING AND TILAPIA RECIPES - SUPERCOOK
From supercook.com
10 BEST BAKED TILAPIA WITH OLD BAY SEASONING RECIPES - YUMMLY
From yummly.co.uk
10 BEST SIMPLE BAKED TILAPIA RECIPES | YUMMLY
From yummly.com
TOP 44 OLD BAY SEASONING TILAPIA RECIPE RECIPES
From hola.churchrez.org
TILAPIA RECIPES - SUPERCOOK.COM
From supercook.com
BAKED TILAPIA RECIPES
From allrecipes.com
2-STEP BROILED FISH - OLD BAY
From mccormick.com
10 BEST BAKED TILAPIA FILLETS RECIPES | YUMMLY
From yummly.com
TOP 48 OLD BAY BAKED FISH RECIPES
From exnavalcadet.qualitypoolsboulder.com
BAKED TILAPIA WITH LEMON AND GARLIC - THE SEASONED MOM
From theseasonedmom.com
You'll also love