Baked Vegetables With White Beans Recipes

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BAKED VEGETABLES WITH WHITE BEANS

From Favediets.com. They say "This veggie and potato casserole is a delicious way to enjoy a vegetarian meal or have a flavorful side dish with your main course. Try mixing and matching your favorite vegetables for a variation." When I made it I used a combination of broccoli and cauliflower. I did add the salt, pepper, and spices; the original calls only for garlic. I might switch up the cheese next time as well, as I think mozzarella or monterrey jack (think something gooier) would be even better.

Provided by smellyvegetarian

Categories     Low Cholesterol

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11



Baked Vegetables With White Beans image

Steps:

  • Preheat oven to 400 degrees F.
  • Blanch broccoli 2 minutes, remove with slotted spoon and plunge into cold water. Drain and pat dry; place in large bowl. Cook potatoes in same water about 7 minutes. Drain well and add to broccoli. Stir in tomatoes, white beans, and olives.
  • In a small bowl, combine olive oil, garlic, salt, pepper, and red pepper flakes. Pour over vegetables and toss gently to coat. Season with basil and oregano to taste if you like.
  • Spread half of vegetable mixture in a shallow 12x7" baking dish coated with cooking spray. Sprinkle with half the cheese. Spoon on remaining vegetables and top with remaining Parmesan.
  • Cover with foil, and bake about 30 minutes or until hot and bubbly. Remove foil and bake 5 more minutes.

1 bunch broccoli, cut into small florets
3 potatoes, peeled and, cut into 1 inch chunks
1 (28 ounce) can tomatoes, well drained, finely chopped
1 (15 ounce) can cannellini beans, rinsed and drained
1/2 cup pitted black olives, halved
2 1/2 tablespoons olive oil
4 garlic cloves, minced
1/8 teaspoon crushed red pepper flakes
3/4 cup parmesan cheese, grated
salt and pepper (to taste)
basil and oregano (to taste)

CHEESY WHITE BEAN-TOMATO BAKE

For those of you who love lasagna's edges, where sticky tomato meets crisp cheese, this whole dish is for you - even the middle. A tube of tomato paste here mimics the deep flavors of sun-dried tomato. Frying a few generous squeezes caramelizes the tomato's sugars and saturates the olive oil, making a mixture that's ready to glom onto anything you stir through it. Here, it's white beans, though you could add in kale, noodles, even roasted vegetables. Then, all that's left to do is dot it with cheese and bake until it's as molten or singed as you like. Serve with bread and a bitter-green salad.

Provided by Ali Slagle

Categories     dinner, lunch, weekday, weeknight, beans, main course, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7



Cheesy White Bean-Tomato Bake image

Steps:

  • Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high heat. Fry the garlic until it's lightly golden, about 1 minute. Stir in the tomato paste (be careful of splattering) and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
  • Add the beans, water and generous pinches of salt and pepper and stir to combine. Sprinkle the cheese evenly over the top, then bake until the cheese has melted and browned in spots, 5 to 10 minutes. If the top is not as toasted as you'd like, run the skillet under the broiler for a minute or 2. Serve at once.

Nutrition Facts : @context http, Calories 489, UnsaturatedFat 14 grams, Carbohydrate 49 grams, Fat 23 grams, Fiber 11 grams, Protein 24 grams, SaturatedFat 7 grams, Sodium 717 milligrams, Sugar 2 grams

1/4 cup extra-virgin olive oil
3 fat garlic cloves, thinly sliced
3 tablespoons tomato paste
2 (15-ounce) cans white beans (such as cannellini or Great Northern) or chickpeas, drained and rinsed
1/2 cup boiling water
Kosher salt and black pepper
1/3 pound mozzarella, coarsely grated (about 1 1/3 cups)

VEGETARIAN BAKED BEANS WITH VEGETABLES

This is a great alternative to 'traditional' baked beans, in that it has a heavy load of vegetables and no meat. Of course, you can use real bacon, if you're not vegetarian. Mashing up some of the beans and returning them to the mix will help keep the beans from being too watery when finished. Serve with sour cream, if you like.

Provided by Kevin Andrews

Categories     Side Dish     Beans and Peas     Baked Bean Recipes

Time 4h15m

Yield 6

Number Of Ingredients 14



Vegetarian Baked Beans with Vegetables image

Steps:

  • Melt butter in a large saucepan over medium-high heat. Add onion, carrots, bell pepper, and garlic. Sprinkle lightly with salt and saute until onion is soft and translucent, about 5 minutes. Add tomatoes, barbeque sauce, molasses, bacon bits, rum, dill, and mustard and stir to combine. Reduce heat and simmer sauce 20 to 30 minutes.
  • Preheat the oven to 325 degrees F (165 degrees C).
  • Pour 1/4 cup beans into a bowl and mash. Pour remaining beans into a casserole dish. Mix mashed beans into the saucepan with the sauce and pour mixture over beans in the casserole dish. Cover with a lid or aluminum foil.
  • Bake in the preheated oven for 2 1/2 hours. Uncover and bake 30 minutes more. Let cool for 20 minutes before serving.

Nutrition Facts : Calories 427.8 calories, Carbohydrate 71 g, Cholesterol 10.2 mg, Fat 7.1 g, Fiber 10.5 g, Protein 15.6 g, SaturatedFat 3 g, Sodium 747.5 mg, Sugar 26.4 g

2 tablespoons butter
1 medium onion, diced
2 small carrots, diced
1 green bell pepper, diced
2 cloves garlic, chopped
salt to taste
1 (28 ounce) can diced tomatoes
½ cup barbeque sauce
½ cup mild molasses
½ cup imitation bacon bits
¼ cup rum
2 tablespoons dill
2 tablespoons prepared yellow mustard
2 (15.5 ounce) cans white beans, drained and rinsed

WHITE BEAN, KALE AND ROASTED VEGETABLE SOUP

Categories     Soup/Stew     Bean     Leafy Green     Vegetable     Roast     Vegetarian     High Fiber     Winter     Healthy     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 12



White Bean, Kale and Roasted Vegetable Soup image

Steps:

  • Preheat oven to 400°F. Spray rimmed baking sheet with oil spray. Arrange carrots, tomatoes, onion, squash and garlic on sheet. Drizzle with oil. Sprinkle with salt and pepper. Toss to coat. Bake until vegetables are brown and tender, stirring occasionally, about 45 minutes.
  • Transfer carrots and squash to work surface. Cut into 1/2-inch pieces; set aside. Peel garlic cloves; place in processor. Add tomatoes and onion; puree until almost smooth. Pour 1/2 cup broth onto baking sheet; scrape up any browned bits. Transfer broth and vegetable puree to large pot. Add 5 1/2 cups broth, kale, thyme and bay leaf to pot; bring to boil. Reduce heat; simmer uncovered until kale is tender, about 30 minutes.
  • Add beans and reserved carrots and squash to soup. Simmer 8 minutes to blend flavors, adding more broth to thin soup if necessary. Season with salt and pepper. Discard thyme sprigs and bay leaf. (Can be made 1 day ahead. Cover and chill. Bring to simmer before serving.)

Nonstick vegetable oil spray
3 medium carrots, peeled, quartered lengthwise
2 large tomatoes, quartered
1 large onion, cut into 8 wedges
1/2 small butternut squash, peeled, seeded, cut lengthwise into 1/2-inch-thick wedges
6 garlic cloves, unpeeled
1 tablespoon olive oil
6 cups (or more) canned vegetable broth
4 cups finely chopped kale
3 large fresh thyme sprigs
1 bay leaf
1 15-ounce can Great Northern beans, drained

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