Baked Weight Watchers Lumpia And Dipping Sauce Recipes

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BAKED WEIGHT WATCHERS LUMPIA AND DIPPING SAUCE

These Filipino appetizers are awesome! Typically, these would be deep fried in oil in a wok - but that's not how we roll in our healthy household! Included in this recipe is a way to bake them in the oven! Depending on how much pork/veggie ratio you have and how many rolls you come up with - you can get these babies down...

Provided by Hope Vaillancourt

Categories     Other Appetizers

Time 1h20m

Number Of Ingredients 20



Baked Weight Watchers Lumpia and Dipping Sauce image

Steps:

  • 1. FOR THE SAUCE: In a 2-quart sauce pan combine all ingredients. Stir ingredients together well until the cornstarch is completely incorporated and there are no lumps. Place pan over medium heat and cook; stirring constantly with the whisk until the mixture boils and thickens slightly. Set aside to cool to room temperature.
  • 2. In a large bowl combine the pork, onion, water chestnut, bamboo shoots, garlic, ginger, soy sauce. Stir mixture until thoroughly combined-at this point you can cover and stick in the fridge over night.
  • 3. Lay out wrappers, roll the meat mixture into cigar shapes about finger thickness and the length of the wrapper. (do not make too thick or meat wont cook) Roll, brush ends with beaten egg and finish the roll to seal.
  • 4. Place seam side down on a cookie sheet sprayed with cooking spray and repeat until done. (I also spray a fine mist of cooking spray on top of the rolls before cooking as well) Bake in a preheated 450 degree oven, turning once for around 20 minutes.
  • 5. You can make these ahead of time and keep cooked lumpia in the fridge for up to 3 days, or freeze. To reheat bake on baking sheet in a 450 oven for 10 minutes-turn rolls once. (no need to thaw!)

DIPPING SAUCE
1/2 c water
1/2 c sugar
1/4 c apple cider vinegar
1 Tbsp cornstarch
1 Tbsp ketchup
1 garlic clove, minced
1/4 tsp red pepper flakes
1/4 tsp sriracha hot sauce
LUMPIA (FILIPINO EGGROLLS)
1 lb lean ground pork
1 can(s) (8oz) water chestnuts, drained and chopped fine
1 can(s) (8oz) bamboo shoots, drained and chopped fine
1/8 c shredded carrots
4 clove garlic, minced
1 tsp grated fresh ginger
2 tsp soy sauce
1 pkg wonton wrappers
1 egg
non stick spray

BAKED LUMPIA DIPPING SAUCE

Make and share this Baked Lumpia Dipping Sauce recipe from Food.com.

Provided by foodart

Categories     Filipino

Time 10m

Yield 1 cups

Number Of Ingredients 6



Baked Lumpia Dipping Sauce image

Steps:

  • Combine the ingredients in a mixing bowl and set aside for an hour before use.

Nutrition Facts : Calories 210.3, Fat 0.3, SaturatedFat 0.1, Sodium 8062.4, Carbohydrate 28.5, Fiber 2.4, Sugar 16.8, Protein 16.3

1 cup cider vinegar
1/2 cup soy sauce
1 tablespoon garlic, minced
2 stalks green onions, minced
1 tablespoon sugar
1/2 teaspoon black pepper

BAKED LUMPIA ROLLS

These Filipino appetizers are awsome! I make these at least four times a year and have to double for my family - good luck if you're a guest!

Provided by Diana Adcock

Categories     Pork

Time 35m

Yield 60 rolls, or so, 15 serving(s)

Number Of Ingredients 17



Baked Lumpia Rolls image

Steps:

  • In a large bowl combine the pork, carrot, onion, water chestnut, bamboo shoots, garlic, ginger, soy sauce and pepper.
  • Stir mixture until thoroughly combined-at this point you can cover and stick in the fridge over night.
  • I lay out about 10 wrappers at a time, roll the meat mixture into cigar shapes about finger thickness-be reasonable-and the length of the wrapper.
  • Roll, brush ends with beaten egg and finish the roll to seal.
  • Place seam side down on a cookie sheet and repeat until done.
  • Bake in a preheated 450 degree oven, turning once for around 20 minutes.
  • They should be cooked through and the wrappers are golden brown.
  • Serve hot.
  • You can make these ahead of time and keep cooked lumpia in the fridge for up to 3 days, or frozen up to 4 weeks.
  • To reheat (thaw if frozen) bake on baking sheet in a 450 oven for 10 minutes-turn rolls once.
  • Dipping sauce----------------.
  • In a 3 quart saucepan mix together the brown sugar, vinegar and soy sauce.
  • Stir over high heat until sugar dissolves.
  • Mix the cornstarch/water and add to the sugar mixture and stir until mixture boils.
  • Remove from heat and stir in ginger.
  • Makes 2/3 cup and you can double.

Nutrition Facts : Calories 128.2, Fat 6.8, SaturatedFat 2.5, Cholesterol 34.2, Sodium 96.2, Carbohydrate 10.2, Fiber 1.1, Sugar 5.3, Protein 6.5

1 lb ground lean pork
1 medium carrot, chopped fine
1 medium onion, chopped fine
1 (8 ounce) can water chestnuts, drained and chopped fine
1 (8 ounce) can bamboo shoots, drained and chopped fine
8 garlic cloves
1 teaspoon grated fresh ginger
2 teaspoons soy sauce
1 teaspoon black pepper
wonton wrapper, 1 package
1 large egg
1/4 cup packed brown sugar
1/2 cup distilled white vinegar
1 teaspoon soy sauce
2 teaspoons water
1 teaspoon cornstarch, mixed with the water
2 -3 teaspoons freshly grated ginger

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