BAKED ZUCCHINI STICKS & SWEET ONION DIP
Oh my gosh! Want to make a big hit at your next party or family gathering. Try these. Got this recipe from my daughter. What a great way to have Zucchini for a snack or side dish. I tried these today and they are great. I called my neighbor to come and enjoy them with me. She loved them. You can be sure I will make these again....
Provided by Norma DeRemer
Categories Other Snacks
Time 1h40m
Number Of Ingredients 15
Steps:
- 1. Preheat oven to 425.
- 2. Melt butter in a frying pan over medium heat and add sliced onions.
- 3. Cook stirring occasionally until the onions are soften and caramelized.
- 4. Remove onions from the heat and add vinegar.
- 5. Place the onions and vinegar into a food processor.
- 6. Add the honey and mustard, and process until smooth.
- 7. Add mayonnaise and salt and pepper to taste, process to combine all together.
- 8. Makes 1 1/2 cups of dip.
- 9. Pour mixture into a bowl, cover and refrigerate until ready to serve.
- 10. Cut your zucchini into 3 inch sticks and place them in a colander over a bowl and sprinkle on 1 tablespoon of salt.
- 11. Let zucchini drain for an hour or longer; rince and pat dry with papper towels.
- 12. Combine bread crumbs, parmesan cheese and seasoning of choice and set aside.
- 13. Line a baking sheet with parchment paper or non-stick foil and spray it with olive oil.
- 14. Dredge sticks a few at a time in the egg, then roll in brumb mixture.
- 15. Place on prepared baking sheet.
- 16. Place in pre-heated oven and bake for 12 minutes and turn over and bake for an addition 8 minutes or until brown and crisp.
- 17. Remove from oven and serve immediately with the sweet onion dip.
FRIED ZUCCHINI STICKS
Our garden always produces a ton of zucchini in the summer. This is one of our favorite ways to cook it. Serve with ranch dressing for dipping.
Provided by Emo G.
Categories Side Dish Vegetables Squash Zucchini
Time 23m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Whisk buttermilk and eggs together in a shallow dish.
- Mix flour, bread crumbs, Parmesan cheese, baking powder, and salt together in a separate shallow dish.
- Dip zucchini sticks into the egg mixture; roll in bread crumbs to coat. Dip in the egg mixture again; reroll in bread crumbs.
- Cook breaded zucchini sticks in batches in the hot oil until golden brown, about 3 minutes per batch. Drain on a large plate lined with paper towels.
Nutrition Facts : Calories 403.1 calories, Carbohydrate 48 g, Cholesterol 99.2 mg, Fat 17.2 g, Fiber 2.7 g, Protein 14.1 g, SaturatedFat 3.7 g, Sodium 570.1 mg, Sugar 5.2 g
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