BALSAMIC CHICKEN & PEACH SALAD
Low-fat yet full of flavour
Provided by Mary Cadogan
Categories Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper
Time 35m
Number Of Ingredients 5
Steps:
- Preheat the grill to medium and line the rack with foil. Measure 1 tbsp of the vinegar into a shallow dish with 1 tbsp olive oil and a good shake of salt and pepper. Add the chicken fillets and turn them in the dressing until they are well coated. Put the chicken in one layer on the foil-lined rack and grill for 10-12 minutes, then turn them and grill for a further 10-12 minutes until the chicken is cooked through, glossy and deep brown in colour.
- Halve the peaches, remove the stones and slice fairly thickly. Spread the spinach leaves over a serving platter. Slice the cooked chicken and scatter it over the spinach leaves along with the peaches and half the basil leaves. Shred the remaining basil and mix in a small bowl with the remaining balsamic vinegar, 2 tbsp olive oil and some salt and pepper. Drizzle over the salad and serve.
Nutrition Facts : Calories 162 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Fiber 1 grams fiber, Protein 31 grams protein, Sodium 0.28 milligram of sodium
PEACH SALAD WITH BALSAMIC DRESSING
Recipe is from Smart Balance and sounds so incredibly good! Feel free to increase the ingredients and/or add other fruits that pair well with balsamic.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine vinegar, oil, salt and pepper. Cover peaches and onion with dressing mixture. Dress salad greens with peach mixture and serve immediately.
Nutrition Facts : Calories 72.5, Fat 1.6, SaturatedFat 0.2, Sodium 78.6, Carbohydrate 13.8, Fiber 3.4, Sugar 8.7, Protein 2.9
GRILLED CHICKEN, PEACH, AND ARUGULA SALAD
Yummy salad!
Provided by trisha1985
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Whisk 1/4 cup olive oil, balsamic vinegar, shallot, Dijon mustard, and 1/2 teaspoon salt together in a bowl until dressing is well mixed.
- Brush 1 teaspoon oil onto cut-side of peaches.
- Place peaches, cut-side down, onto grill and cook until heated through, about 4 minutes. Transfer peaches to a plate.
- Brush remaining oil onto both sides of chicken breasts and season with salt.
- Cook chicken on grill until no longer pink in the center, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken into thin pieces and cut peaches into 1/2-inch thick pieces.
- Toss arugula and dressing together in a bowl. Divide dressed arugula among plates; top with peaches and chicken.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 5.8 g, Cholesterol 43.1 mg, Fat 13.2 g, Fiber 0.4 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 263 mg, Sugar 4.9 g
BALSAMIC CHICKEN AND PEACH SALAD
A summery salad that's ready to be enjoyed warm or at room temperature at a moment's notice. Low-fat, yet full of flavour.
Provided by MarieRynr
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the grill to medium and line the rack with foil.
- Measure 1 TBS of the vinegar into a shallow dish with 1 TBS olive oil and a good shake of salt and pepper.
- Add the chicken breasts and turn them in the dressing until they are well coated.
- Put the chicken in one layer on teh foil-lined rack and grill for 10 to 12 minutes, then turn them and grill for a further 10 to 12 minutes until the chicken is cooked through, glossy and deep brown in colour.
- Halve the peaches, remove the stones and slice fairly thickly.
- Spread the spinach leaves over a serving platter.
- Slice the cooked chicken and scatter it over the spinach leaves along with the peaches and half the basil leaves.
- Shred the remaining basil and mix in a small bowl with the remaining balsamic vinegar, 2 TBS olive oil and some salt and pepper.
- Drizzle over the salad and serve.
Nutrition Facts : Calories 271.8, Fat 13.6, SaturatedFat 2.1, Cholesterol 75.5, Sodium 162.2, Carbohydrate 10.1, Fiber 2.1, Sugar 7.7, Protein 27.3
More about "balsamic chicken and peach salad recipes"
PEACH CHICKEN {WITH BALSAMIC} - COOKING …
From cookingclassy.com
4.6/5 (11)Category Main CourseCuisine AmericanTotal Time 40 mins
- Heat olive oil in a large skillet over medium-high heat. Add onion and saute 3 minutes then push far to the side.
- Remove chicken from skillet and transfer to a plate, while leaving oil and onions in skillet (if you don't have much oil left you can add another 1/2 Tbsp). Add garlic to skillet and saute 20 seconds.
- Add balsamic vinegar and cook and stir until reduced by half, about 1 minute. Stir in honey then add in peaches and tomatoes and toss, season lightly with salt and pepper.
BALSAMIC PEACH BASIL CHICKEN SALAD WITH …
From halfbakedharvest.com
4.4/5 (35)Total Time 30 minsCategory SaladCalories 665 per serving
- Remove the peaches from the balsamic mix and grill the for 2-3 minutes or until light char marks appear, flip and grill another 2-3 minutes. Remove from the grill. Reserve any remaining balsamic mix for the vinaigrette.
PEACH SALAD {WITH CHICKEN & WHITE …
From cookingclassy.com
5/5 (19)Category SaladCuisine AmericanTotal Time 30 mins
- In a small mixing bowl whisk together olive oil, basil, garlic, and lemon juice and season with salt and pepper (about 1/2 tsp of each). Using the back of a spoon, press basil against sides and bottom of bowl (to help extract flavor from basil). Place chicken in a resealable bag and pound thicker parts of chicken to even thickness with a meat mallet, then pour basil mixture over chicken and evenly distribute basil over chicken. Seal bag while pressing excess air out, rub marinade over chicken and transfer to refrigerator and marinate 2 - 5 hours.
- Whisk together all ingredients until well blended and season with salt and pepper to taste. Store in refrigerator until ready to use, stir again before pouring over salad.
- In a large salad bowl gently toss together lettuce, peaches, corn, pecans, onions, and grilled chicken. Sprinkle goat cheese over top and drizzle with vinaigrette. Serve immediately after adding dressing.
EASY GRILLED PEACH CHICKEN SALAD | A PERFECT …
From joyfulhealthyeats.com
BALSAMIC BASIL PEACH CHICKEN RECIPE - SHE WEARS …
From shewearsmanyhats.com
BALSAMIC CHICKEN WITH BARBECUED PEACH SALAD
From newworld.co.nz
SUMMER PEACH SALAD WITH BALSAMIC …
From mindful.sodexo.com
GRILLED BALSAMIC CHICKEN AND PEACH SALAD
From sugarsunshineandflowers.com
BEST PEACH BALSAMIC CHICKEN RECIPE - HOW …
From delish.com
ROSEMARY CHICKEN AND PEACH SALAD - DAMN DELICIOUS
From damndelicious.net
5/5 (22)Estimated Reading Time 2 minsServings 4Total Time 2 hrs 35 mins
RECIPES SUMMER PEACH WHITE BARREL AGED BALSAMIC
From olivelle.com
SUMMER PEACH SALAD WITH BALSAMIC VINAIGRETTE - THE TRAVELING SPICE
From travelingspiceco.com
PROSCIUTTO BALSAMIC PEACH CHICKEN WITH BURRATA AND BASIL.
From halfbakedharvest.com
BALSAMIC CHICKEN & PEACH SALAD – ORGANIXX
From organixx.com
GRILLED CHICKEN AND PEACH SALAD - RECIPE RUNNER
From reciperunner.com
20+ LOW-CARB, HIGH-PROTEIN 25-MINUTE DINNER RECIPES | EATINGWELL
From eatingwell.com
BAKED BALSAMIC CHICKEN | RECIPETIN EATS
From recipetineats.com
10 PEACH SALAD RECIPES TO BRIGHTEN UP YOUR SUMMER SPREADS
From allrecipes.com
You'll also love