BALSAMIC LENTIL PIES WITH VEGETABLE MASH
Bake a comforting vegetarian version of shepherd's pie using lentils. The pies are rich in calcium, folate and iron as well as delivering three of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 1h
Number Of Ingredients 12
Steps:
- Heat the oil in a large non-stick pan and fry the onions for 8 mins until softened and golden. Put a full kettle on to boil. Stir the lentils, rosemary, bouillon and balsamic vinegar into the onions, pour in 1 litre boiling water and simmer for 35-40 mins until the lentils are soft but still have some bite.
- Meanwhile, steam or boil the root veg for 25 mins and half the broccoli for 12-15 mins. Wilt half the spinach for 2 mins in a hot pan with a drop of oil.
- Mash the root veg with a hand blender or masher. Spoon the lentils into four individual pie dishes, top with the mash, then scatter over the cheese. While they're still hot, grill two pies to melt the cheese and serve with the cooked green veg. Chill the rest until needed. Will keep for three days in the fridge. To reheat the pies, bake in the oven at 180C/160C fan/gas 4 for 35 mins. Cook the rest of the green veg (as above) to serve alongside.
Nutrition Facts : Calories 457 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 12 grams sugar, Fiber 17 grams fiber, Protein 26 grams protein, Sodium 0.6 milligram of sodium
WARM LENTIL SALAD WITH BALSAMIC ROAST SQUASH
This recipe started out as something else. I had in my pantry a bag of mixed sprouted lentils - black, green, and brown. I cooked them with the intention of making dal, but I so liked the integrity of the cooked lentils - green and black lentils remain intact even after they soften - that I didn't want to mash them. Meanwhile I had roasted some squash with balsamic vinegar. I ended up warming the lentils in a cumin-scented vinaigrette and serving them with the squash.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 2h30m
Yield Serves 4 to 6
Number Of Ingredients 18
Steps:
- Combine the lentils, ginger, turmeric, onion, water, and salt to taste in a medium saucepan and bring to a boil. Reduce the heat to medium and cook at a moderate bubble until the lentils have softened and produced a flavorful broth, about 35 to 40 minutes. Remove from the heat. Remove the onion and discard. Place a strainer over a bowl and drain the lentils.
- Meanwhile, preheat the oven to 425 degrees. Line a baking sheet with foil. If using cut up squash, place in a bowl or directly on the baking sheet and toss with salt to taste, the balsamic vinegar and 1 tablespoon of the olive oil. Spread on the baking sheet in an even layer and make sure to tip all of the liquid remaining in the bowl over the squash. Roast for 20 to 30 minutes, stirring every 10 minutes so that the squash browns evenly. The squash should be tender all the way through. Remove from the heat. If using acorn squash, spoon a tablespoon of the balsamic vinegar into both cavities, season with salt, brush with olive oil, and place cut side up on a foil-lined baking sheet. Bake 40 to 50 minutes, basting every 10 minutes, until thoroughly tender. Remove from the heat and when cool enough to handle remove the skin and cut the squash into dice.
- In a small bowl or measuring cup whisk together the vinegars, mustard, salt and pepper, olive oil, and walnut oil. Toss with the lentils and return to the saucepan. Add a few tablespoons of the lentil broth, stir in the parsley and heat through.
- Place the squash in the middle of a wide bowl or serving platter, surround with the lentil salad and serve.
Nutrition Facts : @context http, Calories 295, UnsaturatedFat 10 grams, Carbohydrate 41 grams, Fat 12 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 870 milligrams, Sugar 5 grams, TransFat 0 grams
More about "balsamic lentil pies with vegetable mash recipes"
LENTIL SHEPHERD'S PIE WITH PARSNIP MASH | FOODBYMARIA …
From foodbymaria.com
BALSAMIC LENTIL PIES WITH VEGETABLE MASH - BBC GOOD …
From bbcgoodfoodme.com
BALSAMIC LENTIL SALAD - DESTINATION DELISH
From destinationdelish.com
BEET SHEPHERD’S PIE WITH BALSAMIC, LENTILS, AND …
From golubkakitchen.com
THIS BALSAMIC-THYME LENTIL RECIPE WILL KNOCK YOUR …
From elizabethrider.com
VEGETARIAN LENTIL POT PIE | DIETITIAN DEBBIE DISHES
From dietitiandebbie.com
BALSAMIC LENTIL PIES WITH VEGETABLE MASH | RECIPE
From pinterest.co.uk
Servings 4Total Time 1 hr
BAKED BALSAMIC LENTIL STEW W/ CRISPY POTATO CRUST | THE FIRST MESS
From thefirstmess.com
5/5 (4)Category Main Course, Side DishServings 6Total Time 1 hr 55 mins
LENTIL COTTAGE PIE WITH SPICED VEGETABLE MASH
From taste.com.au
VEGAN LENTIL SHEPHERD'S PIE WITH MASHED CAULIFLOWER
From karalydon.com
COZY RED LENTIL MASH | THE NUTRITION SOURCE | HARVARD T.H. CHAN …
From hsph.harvard.edu
BALSAMIC LENTIL PIE WITH VEGETABLE MASH | LUNCH BOWL, VEGETARIAN ...
From pinterest.com
5 TASTY PIE RECIPES | NUTRACHECK
From nutracheck.co.uk
BALSAMIC VINEGAR RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
LENTIL PIE WITH POTATO PUMPKIN MASH - SLAVIC VEGAN
From slavicvegan.com
BALSAMIC LENTIL PIES WITH VEGETABLE MASH RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
VEGAN LENTIL RECIPES (OVER 25 RECIPES) - THE FIRST MESS
From thefirstmess.com
HOW TO COOK WITH KOHLRABI, THAT CURIOUS CRUCIFEROUS VEGETABLE
From washingtonpost.com
THE BEST LENTIL BOLOGNESE WITH ROAST VEG MASH AND CASHEW …
From rebelrecipes.com
BALSAMIC LENTIL PIES WITH VEGETABLE MASH RECIPES RECIPE
From food-recipe.info
LENTIL SHEPHERD'S PIE | PLANT-BASED RECIPES
From purplecarrot.com
VEGETABLE COTTAGE PIE WITH GREEN LENTILS AND SWEET POTATO MASH
From delishably.com
You'll also love