CARAMELISED ONION AND BALSAMIC RELISH
A recipe from Australian Womens Weekly. Great for sandwiches or steaks. Makes about 3 cups and should keep refrigerated for up to 3 months. A gluten-free recipe. Inexpensive to make, much cheaper than store bought. Use a mandolin or food processore to slice the onions quickly and finely
Provided by Jubes
Categories Chutneys
Time 1h
Yield 3 cups, 10 serving(s)
Number Of Ingredients 7
Steps:
- Finely slice the onions. Much easier with a mandolin or food processor.
- Heat the oil in a large deep frying pan.
- Add the onions and garlic. Cook, covered, over a low heat for about 30 minutes, until soft. Stir occassionally.
- Stir in the mustard seedsand cook a further minute.
- Add the brown sugar, balsamic vinegar and the salt.
- Bring to the boil, reduce heat, simmer uncoverd for about 5 minutes. Stir occassionally. Simmer until most of the liquid has evaporated and the onions are caramelised.
- Spoon the mixture into hot sterilised jars and seal while hot. Keep refrigerated.
Nutrition Facts : Calories 137.4, Fat 7.5, SaturatedFat 1, Sodium 123.2, Carbohydrate 17.4, Fiber 1.2, Sugar 9.8, Protein 1.5
BALSAMIC ONION SAUCE
Steps:
- Put the vinegar, oil, onions and some salt and pepper in a medium skillet over medium heat. Cook, stirring frequently, until the onions are very soft and soupy, about 15 minutes.
- Stir in the chile powder and cinnamon and cook for 1 minute. Add the ketchup, 1/2 cup water, the hot sauce, 1/2 teaspoon salt and 1/4 teaspoon black pepper and bring to a simmer. Simmer, stirring occasionally, until thickened, about 10 minutes. Transfer to a bowl and cool to room temperature before serving.
BALSAMIC ONIONS
Steps:
- Preheat the oven to 375 degrees.
- Cut the onions in half and slice 1/4 inch thick. Place on a baking sheet and toss with 1/4 cup balsamic vinegar, the olive oil, salt, and pepper. Bake for 10 to 12 minutes, until the onions are tender. Remove from the oven, toss with 2 more tablespoons balsamic vinegar.
TOMATO-BALSAMIC RELISH
No fat, Low calorie and it tastes good! This Tomato-Balsamic Relish with onions,garlic and basil is to very refreshing and easy to make just in time for those summer tomatoes. Use to top a bed of greens, scoop it up with cucumber slices or chips, a burger, turkey sandwich grilled meats or all alone.
Provided by Rita1652
Categories Onions
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a bowl. Set aside at room temperature to let the flavors blend.
- Garnish with fresh basil.
Nutrition Facts : Calories 10, Fat 0.1, Sodium 74.7, Carbohydrate 2.2, Fiber 0.6, Sugar 1.1, Protein 0.5
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