Balti Chicken Pasanda Recipes

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BALTI CHICKEN PASANDA

ZWT6. Balti cuisine is all the rage in England these days. It is a style of cooking which is thought to have originated in modern day Northern Pakistan. Balti dishes are very rich and flavorful and are famous for their use of highly aromatic spices. Balti Chicken Pasanda is a delicious simple curry with bold and complex flavors. The term "Balti" refers to the actual cooking vessel in which the food is both made and served. It is a rounded cast iron heavy bottom pot, similar to a wok, but with two handles. Recipe modified from Sadhana Ginde on http://www.bellaonline.com. Recipe has been updated as per JustJanS's review. Thanks!

Provided by UmmBinat

Categories     Indian

Time 4h30m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 18



Balti Chicken Pasanda image

Steps:

  • In a large mixing bowl, combine the yogurt along with the spices (cumin seeds, cardamom pods, cinnamon stick, black peppercorns, red chili powder and salt). Add the ginger, garlic and green chilies. Stir well to combine then add the chicken pieces.
  • Let marinate in the refrigerator (covered) for at least 4-6 hours (overnight is best).
  • In a large deep skillet or wok on medium high heat, add the oil.
  • When hot, add the onions and stir fry for 4-5 minutes until slightly browned adding garlic, ginger & thai green chilies in last minute.
  • Next, carefully add the chicken along with the marinade.
  • Add the tomato paste and stir well. Add in garam masala and ground almonds.
  • Reduce the heat to low and let cook for 10-12 minutes until the chicken is fully cooked and tender.
  • Finish with the cream and garnish with freshly chopped cilantro leaves.
  • Serve with fresh naans and fragrant Basmati rice.

Nutrition Facts : Calories 573.7, Fat 41.9, SaturatedFat 12.9, Cholesterol 155.3, Sodium 250.5, Carbohydrate 12.8, Fiber 2, Sugar 6.8, Protein 36.5

1 cup stabilized yogurt
1 teaspoon cumin seed
2 -3 green cardamom pods, crushed
1 cinnamon stick (2 inches in length)
4 -6 whole black peppercorns
1/2 tablespoon red chili powder, to taste
salt
1 1/2 lbs chicken, boneless & skinless, cut into 2 inch size pieces
2 -3 tablespoons canola oil (or vegetable oil)
1 large onion, finely chopped
2 garlic cloves, finely minced
1 piece ginger, peeled & finely minced
2 -3 small thai green chilies, finely chopped
2 tablespoons tomato paste
6 -8 almonds, skinned & ground into a fine powder
1 tablespoon garam masala
1/2 cup light cream
finely chopped cilantro leaf (to garnish)

BEST EVER CHICKEN BALTI

This is such an easy recipe, but so tasty. I used to put it on the menu of the gastro pub where I worked-people used to phone us to see if it was on and reserve portions! Even my Pops loves this and he is impossibly critical!Hope you enjoy!!

Provided by Noo8820

Categories     Chicken Breast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 13



Best Ever Chicken Balti image

Steps:

  • Blend together the tomato puree, yoghurt, garam masala, chili powder, garlic, mango chutney, salt and sugar.
  • Heat oil and add tomato mixture-cook for approx 2 minutes-stirring occasionally.
  • Add chopped chicken and a little cold water,and continue to cook until chicken is cooked through, stirring occasionally.
  • Add chilies, coriander and cream, stir in well and cook for a few minutes more. If the sauce is a little thick just add water to achieve your preferred consistency.
  • Serve with boiled rice and/or naan bread.
  • N.B-This freezes well-sometimes I just make the sauce up and freeze little tubs of it.

Nutrition Facts : Calories 287.9, Fat 18.3, SaturatedFat 3.4, Cholesterol 80.5, Sodium 737.5, Carbohydrate 4.6, Fiber 0.8, Sugar 2.3, Protein 26

4 -6 boneless skinless chicken breasts
1 teaspoon chili powder
1 1/2 teaspoons garam masala
1 teaspoon minced garlic
3 tablespoons tomato puree
2 tablespoons Greek yogurt
2 tablespoons chopped fresh coriander
2 tablespoons mango chutney
1 teaspoon salt
1/2 teaspoon sugar
4 tablespoons oil
2 green chilies, chopped
2 tablespoons single cream

CHICKEN PASANDA

Cooking light recipe - Yogurt combines with cashew cream to replace heavy cream in this fragrant and traditional Pakistani dish. The spicy chicken is accompanied by refreshing pineapple and the mellow cashew-yogurt sauce. Use the pita wedges to scoop up the remaining sauce.

Provided by greysangel

Categories     One Dish Meal

Time 18m

Yield 6 serving(s)

Number Of Ingredients 18



Chicken Pasanda image

Steps:

  • Place 1/2 cup cashews in food processor and process until smooth, about 2 minutes, scraping the sides of the bowl once. Add yogurt and process until well blended. Remove from processor and set aside.
  • Combine onion, lemon juice, ginger, and jalapeno in a blender or in a food processor. Process until finely chopped.
  • Combine spices in a large zip lock bag. Add 1/2 tsp salt and chicken. Seal bag and shake to coat.
  • Heat oil in large nonstick skillet over medium-high heat. Add chicken pieces. Cook 4 minutes on each side or until done. Remove chicken from pan and keep warm.
  • Add onion mixture to pan. Reduce heat to medium' cook 3 minutes or until liquid evaporates, stirring frequently. Add 1/2 tsp salt and yogurt mixture to pan; cook 3 minutes or until heated, stirring frequently.
  • Spoon 1/2 cup of yogurt mixture on to each of 6 plates. Top each serving with 3 chicken pieces. Sprinkle each serving with pineapple, cashews, and cilantro. Arrange 4 pita wedges on each plate.

Nutrition Facts : Calories 382.1, Fat 11.4, SaturatedFat 2.8, Cholesterol 70.7, Sodium 762.2, Carbohydrate 34.5, Fiber 2.6, Sugar 10.8, Protein 35.9

1/2 cup roasted cashews
2 cups plain low-fat yogurt
1 cup coarsely chopped onion
1/4 cup fresh lemon juice
2 tablespoons chopped fresh ginger
2 jalapeno peppers
2 1/2 teaspoons ground coriander
3/4 teaspoon ground cardamom
3/4 teaspoon ground cinnamon
1/2 teaspoon black pepper
1/4 teaspoon ground cloves
1 teaspoon salt (divided)
24 ounces boneless skinless chicken breast halves (cut into thirds)
2 teaspoons vegetable oil
1 cup cubed fresh pineapple
2 tablespoons chopped cashews, roasted
2 tablespoons chopped fresh cilantro
24 inches pita bread (each cut into 6 wedges)

CHICKEN PASANDA (INDIAN)

Make and share this Chicken Pasanda (Indian) recipe from Food.com.

Provided by HeatherDawn._

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16



Chicken Pasanda (Indian) image

Steps:

  • Heat the ghee in a large heavy pan then add the chopped onion and stir for a few minutes with the heat on high.
  • Add the cinnamon and cardamons, stir a little then turn the heat down to low and cook for 5 minutes.
  • Add the ginger and garlic, stir and cook for another 5 minutes on low heat stirring now and again to make sure nothing browns or burns.
  • Add the turmeric, coriander and chili powder and fry gently for a minute.
  • Add 1 tablespoon of yoghurt, stir round and turn the heat up so the yoghurt sizzles in the oil (don't worry, it won't split if you've used full cream yoghurt).
  • When the yoghurt has lost a lot of it's moisture add another tablespoon. Stir and fry as before.
  • Repeat until all the yoghurt is incorporated.
  • Add the tomato purée and stir.
  • Stir in hot water - enough to make the mixture very fluid.
  • Bring to the boil and simmer, stirring occasionally for 5-10 minutes.
  • Add salt to taste.
  • While the sauce is cooking, heat a frying pan at low to moderate then add the flaked almonds. Move the almonds around the pan so they don't burn and heat until they have just taken on a brown colour. Remove from pan and blend in a mixi with a little water to make paste.
  • Heat a little oil in a separate frying pan and stir-fry the chicken pieces over a moderate heat until they are sealed and have turned whitish.
  • Add almond paste to the sauce and stir. Then add the chicken & simmer gently for another 20-30 minutes or until the chicken is cooked and soft. Stir from time to time. If the sauce gets too dry add a little hot water.
  • At the end of the cooking you should have a fairly thick, creamy sauce with little patches of oil appearing at the top. Remove the cinnamon and cardamons (if you can find them!).
  • Serve, garnished with chopped fresh coriander (cilantro) leaves.

3 tablespoons canola oil (clarified butter) or 3 tablespoons ghee (clarified butter)
1 small onion, finely chopped
1 1/2 inches piece cinnamon sticks (dalchini)
2 -3 green cardamom pods
1 inch piece fresh ginger, very finely chopped
2 garlic cloves, very finely chopped
1 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon chili powder
5 tablespoons full cream yoghurt
1 teaspoon tomato puree
1 teaspoon salt
2 skinless chicken breasts or 4 skinless chicken thighs, cut into 1 inch pieces
2 tablespoons sliced almonds, prepared as in method
chopped fresh coriander, leaf (to garnish, cilantro)
2 cups water

CHICKEN PASANDA BALTI STYLE

Balti dishes are very popular in Europe, they are cooked in a Karahi ( Indian version of a wok). Once the preparation is complete cooking time is short. Pasanda is one of those dishes that uses fresh cream for a smooth flavour at the finish and the use of ground almonds gives class. I have posted this for MRSMM. This dish freezes well.

Provided by Brian Holley

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15



Chicken Pasanda Balti Style image

Steps:

  • Mix the yogurt together with the cumin seeds, cardamoms, peppercorns, garam masala,cinnamon, ground almonds, garlic, ginger, chilli powder, and salt. Stir in the cubed chicken and allow to marinate for a couple of hours.
  • Heat the oil in a wok and fry the onions for 3 minutes.
  • Stir in the chicken and the spices it was marinated in and cook till the chicken is tender and the sauce thickens a little.
  • Add the chopped chillies and the cream, bring to the boil and turn the heat off.
  • Serve with plain boiled rice and garnished with coriander if liked.

Nutrition Facts : Calories 595.2, Fat 48.6, SaturatedFat 13.1, Cholesterol 125.8, Sodium 703.4, Carbohydrate 11.4, Fiber 2, Sugar 4.8, Protein 28.7

2 lbs chicken, cubed
5 tablespoons plain yogurt
1 teaspoon cumin seed
4 green cardamom pods, split open
6 whole black peppercorns
2 teaspoons garam masala
1/2 inch cinnamon stick
2 garlic cloves, crushed
1 teaspoon fresh ginger, chopped
1 tablespoon ground almonds
1 teaspoon salt
6 tablespoons oil
2 onions, sliced
2 fresh green chilies, chopped
4 fluid ounces fresh single cream

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