Balti Tarka Dhal Recipes

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TARKA DHAL RECIPE BY TASTY

Here's what you need: red split lentils, white onion, bayleaf, turmeric, sea salt, vegetable oil, garlic cloves, dried red chilis, coriander, medium tomatoes, salt, lemon wedge

Provided by Naveena Satter

Yield 6 servings

Number Of Ingredients 12



Tarka Dhal Recipe by Tasty image

Steps:

  • Wash lentils until the water runs clear.
  • Add water until 1 inch above the surface of the lentils and boil.
  • Add onions, bay leaf, turmeric and salt.
  • Cook lentils for 10-15 mins or until soft.
  • Remove bay leaf and blend lentils using a hand blender until you achieve desired consistency, preferably smooth.
  • *Add more water at this point if you want a thinner dhal*
  • Heat oil in a frying pan until hot and add dried red chilli and garlic. Allow garlic to lightly brown.
  • Add this flavored oil to the blended lentils.
  • Add tomatoes and chopped coriander.
  • Serve with basmati or jasmine rice and lemon wedge.
  • Enjoy!

Nutrition Facts : Calories 256 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 8 grams, Protein 10 grams, Sugar 7 grams

1 cup red split lentils
1 white onion, finely chopped
1 bayleaf
1 teaspoon turmeric
½ tablespoon sea salt
4 tablespoons vegetable oil
8 garlic cloves, thinly sliced
2 dried red chilis
¼ cup coriander, chopped
2 medium tomatoes, sliced in quarters
salt, to taste
1 lemon wedge, for serving

BALTI CHICKEN WITH TARKA DHAL

Less than 30 mins to cook this dish. The dhal is spiced with a tarka. Very easy to cook,this has a good flavour and goes well with a beef or lamb curry as a second dish.

Provided by Brian Holley

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 22



Balti Chicken With Tarka Dhal image

Steps:

  • Mix together the split peas and the lentils, cover with water and cook till soft and mushy.
  • In the meantime heat the oil in a wok and fry the onions till golden. Stir in the garlic, ginger , turmeric, chilli powder, garam masala, ground coriander and salt.
  • Stir well and add the chicken and fry for 6 mins.Add 11/2 tbsp of the fresh coriander leaves, green chilli, lemon juice and the water cook for 5 minutes.
  • Mix in the lentils (dhal),tomatoes and the remaining coriander leaves. Turn off the heat.
  • Heat the oil in a small pan and add the cumin seeds, when they start to pop add the garlic, red chillies, and the curry leaves, cook for 1 minute Pour over the the chicken and lentils and serve.

Nutrition Facts : Calories 235.7, Fat 6.3, SaturatedFat 1, Cholesterol 34.6, Sodium 932.6, Carbohydrate 25.3, Fiber 5.9, Sugar 5.9, Protein 21.3

8 ounces skinless chicken breasts, and cubed
1 ounce split peas, pre-soaked
2 ounces red lentils
1 tablespoon oil
1 large onion, chopped
1 teaspoon garlic, pulp
1 teaspoon ginger, pulp
1/2 teaspoon turmeric
1 1/2 teaspoons chili powder
1 teaspoon garam masala
1/2 teaspoon ground coriander
1 1/2 teaspoons salt
3 tablespoons fresh coriander leaves, chopped
1 green chili, seeded and chopped
2 tablespoons lemon juice
1/2 pint water
2 tomatoes, peeled and thickly sliced
1 teaspoon oil
1/2 teaspoon cumin seed
2 garlic cloves, chopped
2 dried red chilies, chopped
4 curry leaves

TARKA DAL

Provided by Food Network

Categories     side-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 14



Tarka Dal image

Steps:

  • Put the lentils and water into a pan, stir well and bring to the boil. Skim off any froth that forms on the surface of the water with a spoon. Cover the pan with a lid and reduce the heat to a simmer. Simmer, stirring regularly, for 35 to 40 minutes, or until the lentils are just tender, adding more water as necessary.
  • When the lentils have cooked through, remove the pan from the heat, and use a whisk to break down the lentils. Set the mixture aside to thicken and cool.
  • Meanwhile, heat the oil in a pan over a medium heat. Add the cumin seeds, and fry for 20 to 30 seconds, or until fragrant. Add the onion, chiles, and ginger, and fry for 4 to 5 minutes, or until golden brown.
  • Blend the garlic and tomatoes to a puree in a food processor. Add the puree to the pan, and stir well to combine. Add the turmeric, garam masala, coriander, and 3 1/2 ounces of water to the pan, and stir well to combine. Season the mixture with salt, to taste, and simmer over a medium heat for 15 to 20 minutes, or until the oil from the sauce has risen to the surface of the sauce.
  • Add the cooked lentils to the sauce, and stir well, adding more water as necessary, to loosen the mixture. Bring the mixture to a boil, and season, to taste, with salt, and freshly ground black pepper. Stir in the chopped cilantro just before serving.

9 ounces chana dal (dried yellow split peas), rinsed until the water runs clear
1 3/4 pints water
3 tablespoons vegetable oil
1 tablespoon cumin seeds
1 small onion, chopped
3 to 4 whole green chiles, pricked with a knife
1 (3/4-inch) piece fresh ginger, peeled and cut into thin strips
3 cloves garlic, peeled and left whole
3 tomatoes, chopped
3/4 teaspoon ground turmeric
3/4 teaspoon garam masala
1 1/2 teaspoon ground coriander
Kosher salt and freshly ground black pepper
Handful chopped fresh cilantro leaves

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