SWEET AND SOUR LAMB WITH OKRA (BAMIA)
Provided by Marian Burros
Categories dinner, main course
Time 2h
Yield 8 servings
Number Of Ingredients 13
Steps:
- Sprinkle lamb cubes with pepper. Cover with cold water and bring to boil. Boil 15 to 20 minutes. Drain and rinse lamb in cold water.
- Return to pot with onion. Sprinkle turmeric over lamb and add a few dashes of pepper. Pour in 3 cups cold water. Cover partially and cook over medium heat about one hour, until lamb is cooked about half way.
- Add celery stalks and cook another 45 minutes to one hour, adding additional water, if necessary, to cover three-quarters of the meat.
- Add okra and tomato paste. When mixture begins to boil add lemon juice and season with salt. Add additional water, if necessary. Cook 15 minutes longer.
- Stir in parsley, celery leaves and mint; simmer partially covered for 15 minutes longer.
- Add sugar and cook a few minutes longer. Serve over rice.
Nutrition Facts : @context http, Calories 790, UnsaturatedFat 35 grams, Carbohydrate 13 grams, Fat 78 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 40 grams, Sodium 777 milligrams, Sugar 7 grams, TransFat 0 grams
BEEF AND OKRA BAMIA
A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. For a vegetarian dish, you can choose to omit the steak completely. Serve with white rice.
Provided by najla
Categories 100+ Everyday Cooking Recipes
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over high heat. Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes. Remove steak pieces and set aside.
- Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. Bring to a boil; season with additional salt. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper.
Nutrition Facts : Calories 366.3 calories, Carbohydrate 12.4 g, Cholesterol 32.6 mg, Fat 29.1 g, Fiber 3.8 g, Protein 16 g, SaturatedFat 5.1 g, Sodium 1707.3 mg, Sugar 6.1 g
MADHUR JAFFREY'S SWEET AND SOUR OKRA
I love okra and this is a really good to way to prepare it. You can add more red-pepper if you like more heat.
Provided by Chef Kate
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- If fresh okra is used, trim off any tough stems.
- If frozen okra is used, defrost and drain.
- Cut each pod into 3/4 inch lengths.
- Put the garlic, pepper flakes and three tablespoons of water in the blender and blend as thoroughly as possible.
- Empty the mixture into a small bowl and add the ground cumin, coriander and turmeric and blend well.
- Heat the oil over medium high heat in a nine inch skillet and add the whole cumin seeds.
- Cook briefly until the seeds start to sizzle and add the spice paste.
- Cook, stirring, about one minute.
- Add the okra, salt, sugar and lemon juice and the remaining four tablespoons of water.
- Stir to blend.
- Bring to a simmer, cover closely and cook over very low heat about ten minutes.
Nutrition Facts : Calories 192.6, Fat 14.2, SaturatedFat 2.4, Sodium 17.5, Carbohydrate 16, Fiber 6, Sugar 3.3, Protein 4.1
SWEET AND SOUR OKRA
Make and share this Sweet and Sour Okra recipe from Food.com.
Provided by Daydream
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Rinse the okra, pat it dry with paper towels, trim the ends, and slice into 3/4 inch lengths.
- Place the garlic, chilli and 4 tablespoons water into an electric blender and blend until a smooth paste forms.
- Transfer the paste to a small bowl and add the ground cumin, coriander and turmerc and mix well.
- Heat the vegetable oil in a 9-inch skillet, then add the whole cumin seeds. Once they sizzle (take care, as they easily burn), reduce the heat and pour in the spice mixture from the small bowl. Saute and for about a minute.
- Add the okra, salt, sugar, lemon juice and 5 tablespoons water. Stir to mix and bring to a gently simmer. Cover and simmer over low heat until okra is tender, around 10 minutes, adding a splash more water if necessary.
Nutrition Facts : Calories 143.2, Fat 10.8, SaturatedFat 1.4, Sodium 594.4, Carbohydrate 11.5, Fiber 3.8, Sugar 2.6, Protein 2.7
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